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Monday 3pm - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Templ Wellness

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Houston, TX
Templ Wellness

Templ is guided by the fundamental belief of enhancing the natural healing ability within you.

09/12/2025

✨ Welcoming Fall with community, connection, and healing ✨

Join us for the Women’s Wellness Market 🍂
📅 Saturday, September 20th | ⏰ 3–5 pm
📍 Templ Wellness, Houston Heights

This is a free event, but please reserve your spot through the link in bio so we can get a headcount 💛

🎤 Live Talks:
• 3:15 pm – Francesca Costa (The Holistic Latina): Ways to optimize your hormones
• 4:00 pm – Dr. Sarah Anzola: Transforming grief and sadness into joy

🌿 Explore holistic vendors
💛 Connect with local wellness experts
☕ Nourishing sips & self-care

Come as you are, leave inspired and renewed ✨

08/25/2025

Before gut health became a buzzword…
it was a way of life. 🌿

At Templ, we don’t treat the gut as just a system - we honor it as a storyteller. A portal. A pulse point of intuition, immunity, and ancestral memory.

When your gut is balanced, you may feel:
✨ Clearer skin
✨ Stable mood
✨ Stronger immunity
✨ Regular digestion
✨ A deeper trust in your body

When your gut is off, you might notice:
😮‍💨 Bloating or fatigue
😔 Anxiety or foggy thinking
🌧 Inflammation or frequent illness
🌪 Feeling “off” without a clear cause

This carousel is a love letter to the foods, herbs, and rituals that came before probiotics 💛and how we’re reclaiming them, root by root.

✨ Let this be a remembering.
✨ Let your body lead.

👉 Tap through to explore 6 ancient gut allies + herbal blends from our apothecary shelves.
🌿 Save it to revisit.
🪶 Share it with someone ready to return to the old ways.

08/19/2025

You had me at acupuncture and ceremonial grade matcha.

08/13/2025

Fertility & Preconception Care: 5 Ways to Prepare Your Body + Mind🌿✨

Your journey to parenthood begins long before conception.

The months leading up to trying for a baby are a powerful window to nourish your body, balance your hormones, and align your mind + spirit.

Here are 5 ways to prepare your mind and body:✨
1️⃣ Support your cycles — acupuncture to balance hormones + regulate flow
2️⃣ Nourish deeply — custom herbs for reproductive vitality
3️⃣ Test + uncover — functional labs to find hidden imbalances
4️⃣ Care for both partners — egg + s***m health matter equally
5️⃣ Regulate your nervous system — emotional + spiritual readiness matters too

At Templ, we merge ancient wisdom with modern testing to prepare both partners for healthy conception.

💛 Our approach includes:
• Acupuncture to regulate cycles + reduce stress
• Custom herbal formulas for reproductive vitality
• Functional testing to uncover hidden imbalances
• Partner-inclusive care for egg + s***m health
• Nervous system support for emotional readiness

Because fertility is more than just a physical process 🙏it’s a shared journey that thrives on balance, vitality, and intentional preparation.

📍 Houston | 🌐 Virtual care available

Your body is the first home for your future child. Let’s prepare it with the care it deserves.

08/06/2025

Biohacking, Reimagined Through Ancient Wisdom 🌱

At its core, biohacking is the art + science of optimizing your biology — unlocking your body’s potential through intentional, often subtle, shifts. At Templ Wellness, we fuse this modern science with ancient healing practices to help you regulate, restore, and reclaim your energy from the inside out.

Think less gadgets. More grounded rituals.
Less trend. More timeless transformation.

🔬 Biohacking, the Templ way, includes:
🌿 Acupuncture to align your nervous system
🔥 Cupping to release stagnation & toxins
💡 Facial Red light therapy for cellular rejuvenation
🫁 Breathwork to regulate stress & energy
🍃 Herbal medicine that adapts to your body 🌺 Apothecary to replenish at the root

This isn’t just wellness.
It’s remembering what your body already knows.
It’s a return to harmony—with a modern edge.

📍 Houston Heights
📲 Explore our healing modalities at templwellness.com
🔗 Link in bio to learn more

07/28/2025

❄️ Ready for an instant reset? ❄️

Dive into wellness with us on Sunday, August 3, 9–11am for the Templ community cold plunge event! This isn’t just a dip in cold water – it’s an invigorating mind-body refresh that leaves you feeling alive and energized.

We’ll kick off with a calming pre-plunge meditation led by Lindsey Kerani 🧘‍♀️ to ground and center you. Then, brace yourself for an exhilarating cold plunge ❄️ – an instant reset button for your system, boosting circulation, clarity, and joy!

Donation-based & open to all: Everyone in the community is welcome. Just bring your enthusiasm (and maybe a friend who needs a wake-up call 😉) – no prior experience needed!

We’re also hosting some amazing local wellness partners to elevate your experience:
✨ Fruendly farms – nourishing treats to fuel your body 🍏
✨ – soothing post-plunge relaxation 💆
✨ – mindful movement and vibes to keep you flowing 🌀

Don’t miss out on this ultimate Sunday refresh! 🙌 Let’s come together, challenge ourselves, and have a blast – you’ll leave feeling refreshed, recharged, and ready to take on the week.

Link in bio to sign up 🔗 – secure your spot now and get ready to make a splash! 💦

07/08/2025

You asked. We listened.

Our most-loved acupuncture packages are officially back… for both body and cosmetic facial acupuncture.
*for a limited time only, this July!*

✨ Buy 5, get 1 free
✨ Buy 9, get 2 free
✨ Buy 12, get 3 free

And here’s the extra glow-up…

🌟 All add-ons are 10% off with any package purchase!

Go ahead and treat yourself to that facial gua sha or body cupping, because healing should feel good.

Your care. Your rhythm. Your moment.💛

07/04/2025

THIS JULY, WE’RE CELEBRATING FREEDOM from stress, fatigue, imbalance, and anything that keeps you from feeling your best.

As a gift to our community, enjoy a $15 credit toward any service booked this month.

Let this be your season to reset, realign, and rise.

07/02/2025

We’re honored - once again!
We’re beyond grateful to announce that we’ve received yet another recognition. This year, Top 5 Holistic Medicine Practices in Houston by The Houston Chronicle!

Thank you to our amazing patients, team, and community for trusting us with your healing journey. Your support fuels everything we do. Here’s to continuing the work of wellness, one healing journey at a time.

06/28/2025

Anxiety does not define you. It is not a flaw. It’s the body whispering that something is out of rhythm.

In Traditional Chinese Medicine, we listen.
We trace the unrest back to the Heart, the Shen, the flow of Qi.

We meet the imbalance with slowness, breath, and nourishment.

This is not about fixing.
It’s about restoring what was always within you.

Remember to work with your body instead of against it.

06/27/2025

Our monthly Cold Plunge event is right around the corner! Sign up through the link in our bio. Everyone welcome - no experience needed, just an open heart and willingness to dive within.

05/11/2025

We hold space for all paths. For the unseen journeys. For the profound resilience it takes to keep hope alive. For the miracle that is your body, no matter where you are in your story.

Today, and every day, we honor you.

Happy Mother’s Day! 💐☀️

Address

3007 White Oak Drive
Houston, TX
77007

Opening Hours

Monday	3pm - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+12818466334

Website

http://templwellness.com/

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