01/12/2026
As we continue to navigate the evolving landscape of technology, I want to address the use of AI in therapy and mental health support. While artificial intelligence can provide information and assistance in various fields, it is crucial to understand its limitations, especially when it comes to mental health.
Therapy relies heavily on the therapeutic relationship and human empathy. AI cannot replicate the emotional understanding, warmth, and nuanced communication that a trained therapist provides. Each person’s experiences and mental health needs are unique, and AI tools may not fully understand your specific context or offer tailored advice, potentially leading to misunderstandings or inadequate support.
Additionally, a significant component of therapy is active listening and validating your feelings. While AI can process information, it lacks the ability to genuinely empathize or validate your experiences as a human therapist would. Engaging with AI can also raise ethical and privacy concerns; your personal information may not always be secure, and sharing sensitive feelings with an AI could pose risks.
In times of crisis or acute mental health challenges, it’s essential to seek direct human support, as AI cannot provide the immediate and nuanced help that a therapist can. Moreover, AI lacks accountability, meaning it cannot be held responsible for the outcomes of its interactions. A licensed therapist has the qualifications and professional obligation to provide ethical care.
If you have questions or concerns about technology and its role in your therapy, please don’t hesitate to discuss them with me. Your mental health is a priority, and it’s essential to approach it with care and consideration. Always remember, I am here to support you.
Stay safe and take care!
