The 360 Massage

10/31/2025

Boo-st your mood — get a massage before your body turns into a haunted house. 💆‍♀️

10/30/2025

10/30/2025

Take a moment for you. 🌸
Sometimes the best way to reset your energy is to pause, breathe, and give your body the care it deserves.
A massage isn’t a luxury — it’s a way to recharge your mind and

You don’t have to push through burnout.
Listen to your body — rest, stretch, and let go of the stress you’ve been carrying.
When you’re ready to reset, The 360 Massage is here to help you feel like yourself again. ✨

📞 (346) 360-3607

10/16/2025

NEW LOGO!!

08/02/2025

Be thankful for the moment before you try to improve it. Keep going.

05/28/2025

Deep Pressure and the Nervous System!!!

Not every client needs deep pressure and sometimes, it’s the worst thing you can do.

We’ve all had clients say, “You can go as deep as you want, I like it hard.”
But here’s what they don’t know and what most therapists forget:

When pressure goes too deep, too fast, for too long... the body doesn’t relax it fights. That’s not therapy. That’s trauma with oil.

Instead of calming the nervous system and inviting the body into a healing state, you’re triggering the sympathetic response adrenaline, bracing, guarding, shallow breath. Muscles don’t release. They contract harder.

You might feel like you’re “breaking through,” but the client’s brain is actually screaming:
“Protect, protect, protect!”

This creates the illusion of progress but nothing actually changed.
No signal reached the brain to let go.
No shift into parasympathetic mode.
No healing.

Deep work should feel safe, not forceful. It should invite not invade.

The most skilled therapists don’t push harder. They listen deeper.
They adjust pressure based on the nervous system’s response not their own ego.

It’s not about how deep you go, it’s about how deep the body lets you in.

04/28/2025