Women Empowering Women Support Groups

Women Empowering Women Support Groups Our Women’s Only Groups continue to grow worldwide and together create a supportive online community. Next Step | nextstepwew.org
CoDA WEW | codawew.org

Visit our websites codawew.org for 12-step & nextstepwew.org for other non-recovery women’s groups and resources.

This is absolutely true! As parents we can feel desperate to save our child from trauma but using shame, aggressive lang...
02/20/2026

This is absolutely true! As parents we can feel desperate to save our child from trauma but using shame, aggressive language, controlling behavior, etc., only pushes them away. Learning to listen, finding better ways to communicate with your teen, leaving room for dialogue, creating a safe space where they wont be punished so they can open up, are far better methods to employ. It is valid to be desperate, to feel out of control, anger, sadness, scared, all of the things we feel are always valid, it is however, our responsibility to feel the emotions and choose how we respond. Our actions made in the midst of intense feelings are crucial so we aren't reacting without considering their consequences. Shame never works, it only makes people retreat inward and does extensive damage. Make your home and relationships shame free so you can actually help your teen instead of pushing them away. - Kimberly Sprintz, Director and Founder of Women Empowering Women Support Groups

*xualassaultprevention

TEENS TALK 💬

As teens begin exploring dating, romance, and s*x, a troubling number experience abuse. In the United States, up to 19% of teens experience physical or s*xual dating violence, about half face stalking or harassment, and as many as 65% report psychological abuse.

Dating violence often happens when young people are still learning how to manage conflict, handle jealousy, and cope with rejection. Social media can make this even harder—many teen interactions now happen in public online spaces, increasing feelings of shame, pressure, and fear of judgment.

We asked teens across the country what they want adults in their lives to understand about dating abuse.
Here’s what they had to say…

This is FREE check it out! These are international experts in the mental health field…if you have teens or simply want t...
02/18/2026

This is FREE check it out! These are international experts in the mental health field…if you have teens or simply want to know more, this is one you don’t want to miss.

Free Parent Conference

A great reminder of unhealthy relationship tactics…protect yourself, you deserve so much better!
02/15/2026

A great reminder of unhealthy relationship tactics…protect yourself, you deserve so much better!

Here is a beautiful guided meditation that is first explained and then begins…I hope you find it helpful as I do. Balanc...
02/12/2026

Here is a beautiful guided meditation that is first explained and then begins…I hope you find it helpful as I do. Balancing our nervous system is the theme.

A guided meditation by Becky Dodds. (Recorded 1/29/26)

“Repressing our voices…it’s part of how we were raised and has sadly for many, is an unconscious way of living. Naturall...
02/12/2026

“Repressing our voices…it’s part of how we were raised and has sadly for many, is an unconscious way of living. Naturally, that also means we repress our feelings as well and that is a form of self abandonment. Find your voice, start with small steps until you find it becomes easier. Learn to name your feelings and permission yourself to fully experience them. Doing anything different is challenging, but you can do it, if you are ready to take the challenge.”- With Love and in Service, Kimberly Sprintz 🦋

Regardless of where you live, human trafficking is a serious issue in our country and in others. This January is Human T...
01/14/2026

Regardless of where you live, human trafficking is a serious issue in our country and in others. This January is Human Trafficking Month and a great time to learn about ways you can help support survivors and to help those actively being victimized. The link below will take you to the official governments website for more information. Your local areas will have resources and volunteer opportunities available just reach out to your local community center and of course online. Let’s do our part to end this crime, protect others, help support survivors and their families. We each can make a difference.

TEXT HELP OR INFO to 233733 or call 888-373-7888

Make 2026 the year you decide to truly LIVE life - take time for self care, and set healthy boundaries ✨🦋✨
01/11/2026

Make 2026 the year you decide to truly LIVE life - take time for self care, and set healthy boundaries ✨🦋✨

Familiarity is often an issue for those with unhealthy behaviors and lifetime patterns that can be unconscious drivers o...
01/09/2026

Familiarity is often an issue for those with unhealthy behaviors and lifetime patterns that can be unconscious drivers of trauma, and the cycle of abuse. When our body feels at ease simply because something is predictable it’s hard to make it align with a new behavior or doing something radically different. Holding some compassion for yourself if you are attempting to make changes in your life is essential to allow time to pass so you reset what is healthy as familiar. This was my personal experience and one that many women resonate with. - Kimberly Nicole SprintzI speak to this often in our next step meetings and hope you can attend them if you want to learn more. The meetings are always free of charge and will be posted on our website. If you want to try our ACA or CoDA meetings as a secondary option, we offer those as well. Check us out at nextstepwew.org and our twelve step groups at codawew.org ✨🦋✨

There were days in my past that I felt the   was  . When I was in a   violent   I maintained the   that he wasn’t so bad...
01/07/2026

There were days in my past that I felt the was . When I was in a violent I maintained the that he wasn’t so bad, he “could be nice”, but then soon become harsh, , and . There was just “not so bad” for me to stay until it got really bad, but I survived and many do not. There is no reason to be to reach out for help. - Kimberly Sprintz

Here is the number for the
Hours: 24/7 1.800.799.7233

SMS: Text START to 88788

https://www.thehotline.org/

If you’re concerned your internet usage might be monitored, call us at 800.799.SAFE (7233).

24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.

“ A new year practice to consider is to remain present and open to allow things to come into your life that may be bette...
12/30/2025

“ A new year practice to consider is to remain present and open to allow things to come into your life that may be better than what is expected. Being overly rigid in outcomes prevents us from receiving what is in our highest and best good.” - Kimberly Sprintz

12/25/2025

Address

Houston, TX

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