NuSpine Chiropractic - Heights

08/09/2025

"Back to school backpack strain" 🩺🧑🏻‍⚕️

Back strain from backpacks is normal, right? No.
Studies show carrying a backpack can put a force that’s 7.2 times the weight of the backpack on the spine! This increases to 11.6 times if hunched over.

Here are shopping tips:
Roll it! rolling backpacks are a surefire way to keep the weight and pressure off your back and on the ground.
Fix your posture: the natural inclination is to lean forward to compensate for the weight but check yourself in a mirror – and then stand up straight.
Lose the load: kids should not carry more than 10 to 20 percent of their total body weight. For adults, no more than 15 to 20 percent.
Check your straps: tighten the straps to ensure the weight is properly distributed. Padded straps also help as they’re often wider than your typical backpack.
Come on in: If you try all of these tips and you still have back pain and strain, give us a call. There may be an underlying condition.

$29 New Patient Special!
Additional treatment options as low as $18 per visit.
Walk-Ins Welcome - No appointments necessary.
10% OFF to 1st responders and teachers.

08/06/2025

"Difference a balanced spine can make" 🩺🧑🏻‍⚕️

Professional Neck Pain Treatment in Houston Astros Nation
💆 Neck pain can interfere with sleep, productivity, and overall well-being. Our clinic offers effective, gentle neck pain treatment in Houston, focusing on spinal alignment and muscle balance to restore comfort and mobility.
🔧 We treat causes such as tech neck, injuries, or stress with personalized chiropractic care that delivers results. 🌟 Feel the difference a balanced spine can make—schedule your appointment today.

$29 New Patient Special!
Additional treatment options as low as $18 per visit.
Walk-Ins Welcome - No appointments necessary.
10% OFF to 1st responders and teachers.

08/04/2025

"Don’t let nerve pain disrupt your life" 🩺🧑🏻‍⚕️

Specialized Sciatica Treatment in Houston.
If you're experiencing radiating leg pain, numbness, or lower back discomfort, you may be suffering from sciatica. Our clinic offers chiropractic adjustments to relieve pressure on the sciatic nerve and restore function.
Don’t let nerve pain disrupt your life—relief starts here.

$29 New Patient Special!
Additional treatment options as low as $18 per visit.
Welcome Walk-Ins - No appointments necessary.
10% OFF to 1st responders and teachers.

08/01/2025

"Supporting our 1st responders and community through CPTED" 🩺🧑🏻‍⚕️

Crime Prevention Through Environmental Design (CPTED) is a multi-disciplinary approach to crime prevention that uses urban and architectural design and the management of built and natural environments.

CPTED strategies aim to reduce victimization, deter offender decisions that precede criminal acts, and build a sense of community among inhabitants so they can gain territorial control of areas, reduce crime, and minimize fear of crime.

An enthusiastic crowd of approximately 130 attendees at the George H. W. Bush Community Center, and we’re excited for a day full of learning, connection, and community impact.

$29 New Patient Special!
Additional treatment options as low as $18 per visit.
Walk-Ins Welcome - No appointments necessary.
10% OFF to 1st responders and teachers.

07/31/2025

"Expert Chiropractic Care in Houston" 🩺🧑🏻‍⚕️

👐 Searching for a reputable Houston chiropractor? Our clinic delivers personalized chiropractic solutions to help alleviate pain, improve mobility, and enhance overall wellness. Whether you're recovering from an injury or managing chronic discomfort, our experienced team offers evidence-based, non-invasive care tailored to your needs.
✅ Take the first step toward a healthier spine and improved quality of life. New patients are always welcome.
📍 Convenient Houston location with flexible appointment times.

$29 New Patient Special!
Additional treatment options as low as $18 per visit.
Walk-Ins Welcome - No appointments necessary.
10% OFF to 1st responders and teachers.

07/28/2025

"Regain control of your health" 🩺🧑🏻‍⚕️

Effective Back Pain Treatment in Houston 💢 Chronic or acute back pain can significantly limit your quality of life. At our Houston clinic, we specialize in back pain treatment that addresses the root cause of discomfort through proven chiropractic methods. 🧍‍♂️
Whether from injury, posture, or overuse, our customized care plans promote healing and long-term relief—without medications or invasive procedures.
👨‍⚕️ Regain control of your health. Book your consultation today.

$29 New Patient Special!
Additional treatment options as low as $18 per visit.
Walk-Ins Welcome - No appointments necessary.
10% OFF to 1st responders and teachers.

07/25/2025

"From barely walking to putting on socks" 🩺🧑🏻‍⚕️

Imagine going from barely walking to putting on your socks with ease. That's the power of chiropractic care, as experienced by D. Rod. We're so happy you're free from back and hip pain.
👨‍⚕️ Regain control of your health. Book your consultation today.

$29 New Patient Special!
Additional treatment options as low as $18 per visit.
Walk-Ins Welcome - No appointments necessary.
10% OFF to 1st responders and teachers.

07/25/2025

Imagine going from barely walking to putting on your socks with ease. That's the power of chiropractic care, as experienced by D. Rod. We're so happy you're free from back and hip pain.

07/23/2025

"Alignment impacts digestion" 🩺🧑🏻‍⚕️

Spinal misalignments may interfere with signals between your brain and digestive system. Routine chiropractic care helps restore alignment, which can support better digestion and gut health.

$29 New Patient Special!
Additional treatment options as low as $18 per visit.
Walk-Ins Welcome - No appointments necessary.
10% OFF to 1st responders and teachers.

07/22/2025

Spinal misalignments may interfere with signals between your brain and digestive system. Chiropractic care helps restore alignment, which can support better digestion and gut health.

07/17/2025

"Stay at your peak and ready to compete!" 🩺🧑🏻‍⚕️

Every athlete knows the grind – training, competing, and the constant need for recovery. But how do you truly stay at your best?
Chiropractic care at NuSpine is your secret weapon! We help boost your athletic performance, accelerate recovery, and reduce injury risk, so you can always be at your peak and ready to dominate.

$29 New Patient Special!
Additional treatment options as low as $18 per visit.
Walk-Ins Welcome - No appointments necessary.
10% OFF to 1st responders and teachers.

07/17/2025

Ever wonder why your neck aches? Dr. Travis Downs from NuSpine New Braunfels breaks down the main causes of common neck and back issues. Don't miss his insights!

Watch the full episode: https://youtu.be/dVYeX-37G2I

07/15/2025

"Experience the difference for yourself!" 🩺🧑🏻‍⚕️

Don R. says it best!
At NuSpine, we pride ourselves on having friendly, professional, and affordable staff who offer quick and effective adjustments.
Experience the difference for yourself!

$29 New Patient Special!
Additional treatment options as low as $18 per visit.
Welcome Walk-Ins - No appointments necessary.
10% OFF to 1st responders and teachers.

07/15/2025

Every athlete knows the grind – training, competing, and the constant need for recovery. But how do you truly stay at your best?

Chiropractic care at NuSpine is your secret weapon! We help boost your athletic performance, accelerate recovery, and reduce injury risk, so you can always be at your peak and ready to dominate.

07/13/2025

"Unlock the secrets to a healthier spine!" 🩺🧑🏻‍⚕️

Unlock the secrets to a healthier spine! In our latest "Doctor Insights" episode, meet Dr. Travis Downs from NuSpine New Braunfels. He shares how chiropractic helps patients not just feel better but do better – living life without limits.

https://youtu.be/3lsPvqWWPHU

$29 New Patient Special!
Additional treatment options as low as $18 per visit.
Walk-Ins Welcome - No appointments necessary.
10% OFF to 1st responders and teachers.

07/11/2025

Don R. says it best! At NuSpine, we pride ourselves on having friendly, professional, and affordable staff who offer quick and effective adjustments. Experience the difference for yourself!

07/10/2025

Unlock the secrets to a healthier spine! In our latest "Doctor Insights" episode, meet Dr. Travis Downs from NuSpine New Braunfels. He shares how chiropractic helps patients not just feel better, but do better – living life without limits.
Exclusive offer for new patients in New Braunfels! Book your visit:
➡️ https://www.nuspine.com/locations/new-braunfels
Don't miss it! Watch the full episode here: https://youtu.be/dVYeX-37G2I

Meet Dr. Travis Downs of NuSpine New Braunfels! Learn his chiropractic journey, how he helps patients live pain-free, and common spine issues. Plus, a new patient offer!

07/10/2025

"Reduce Spinal Strain with Good Posture" 🩺🧑🏻‍⚕️

Many people spend hours at their desks without realizing the impact poor posture has on their spine. To sit properly, keep your feet flat on the floor, knees level with your hips, and maintain a small gap between the seat edge and your knees. Your back should be fully supported with shoulders relaxed and forearms parallel to the ground. These small adjustments can make a big difference in reducing spinal strain.

$29 New Patient Special!
Additional treatment options as low as $18 per visit.
Welcome Walk-Ins - No appointments necessary.
10% OFF to 1st responders and teachers.

07/08/2025

Many people spend hours at their desks without realizing the impact poor posture has on their spine. To sit properly, keep your feet flat on the floor, knees level with your hips, and maintain a small gap between the seat edge and your knees. Your back should be fully supported with shoulders relaxed and forearms parallel to the ground. These small adjustments can make a big difference in reducing spinal strain.

07/04/2025

Regardless of how you're celebrating this Independence Day, be sure you can move freely, and stay active all summer with regular adjustments, no appointment necessary.

07/01/2025

Spinal misalignments interfere with nervous system function, affecting your body's ability to perform and heal. Regular chiropractic care supports proper nerve communication, improving overall well-being. Stay aligned for better health.

06/27/2025

Good posture isn't just about looking confident; it’s key to avoiding back pain! Ensure your workspace supports your health by using a chair that keeps your lower back firm.

06/26/2025

Seeing a patient’s face light up after their first adjustment is what makes chiropractic so rewarding.

Watch the full video on YouTube https://youtu.be/w0Pq7o3s2ZE

06/24/2025

Chiropractic care helps your body recover by reducing tension and improving mobility. Athletes and active individuals benefit from regular adjustments to enhance performance and prevent injuries. Keep your body aligned and moving at its best.