Therapy for moms.

10/29/2025

10/19/2025

Adjusting to life after childbirth can bring unexpected emotional ups and downs. Many new parents experience the baby blues as feelings of sadness, irritability, or anxiety that often appear within a few days after delivery and fade within two weeks.

These emotions are completely normal and stem from hormonal changes, physical exhaustion, and the overwhelming adjustments of new parenthood. But if these feelings intensify or last longer than two weeks, it could be a sign of postpartum depression, which requires professional support.

Our latest blog explains the difference between the baby blues and postpartum depression, plus practical coping strategies — from rest and nutrition to emotional support and gentle activity.
💛 You don’t have to face this alone. Therapy for Moms is here to help you heal and find balance again.
https://therapyformoms.org/what-are-the-baby-blues/

09/11/2025

Discussing postpartum mental health with your partner can be challenging, but it’s essential. In the early months of parenthood, it’s easy for your own needs to be overlooked as attention shifts to the baby. Your wellbeing is just as important. Open, honest conversations with your partner can strengthen your connection, provide mutual support, and help you both handle the highs and lows of this new chapter.

Our latest blog offers practical guidance for starting these important discussions—whether you’re experiencing the “baby blues” or facing more serious challenges like postpartum depression.
https://therapyformoms.org/how-to-talk-to-your-partner-about-mental-health-postpartum/

You don’t have to navigate this journey alone. Therapy for Moms is here to support you at every step.

08/16/2025

08/13/2025

Getting settled into our place quite nicely!🫎🗻

07/23/2025

Understanding Matrescence: Embracing Change as a Mother!
New motherhood brings deep identity shifts—emotionally, mentally, and physically. Our latest blog, “Understanding Matrescence,” explores this profound transition, offering insight, validation, and practical ways to navigate motherhood with intentional support and self-compassion.

Why this matters:
Helps parents understand why they feel different
Provides coping strategies for managing life changes
Connects you to specialized maternal mental health support

07/18/2025

🚵‍♂️. ⛰️⛰️⛰️