Rasa Yoga School

04/28/2026

50 Days to go for !

Consulate General of India, Houston, in association with Space Center Houston, invites you to celebrate the curtain raiser to the 12th International Day of Yoga 2026.

Join us for a refreshing morning of yoga, wellness, and mindfulness in a truly iconic setting.

•⁠ ⁠Date: May 2, 2026
•⁠ ⁠Time: 8:00 AM – 9:00 AM
•⁠ ⁠Venue: Space Center Houston
•⁠ ⁠Address: 1601 E NASA Pkwy, Houston, TX 77058

•⁠ ⁠Open to all
•⁠ ⁠Bring your yoga mat
•⁠ ⁠All age groups welcome



India in USA (Embassy of India, Washington DC)
Ministry of External Affairs, Government of India
Diaspora India Connect
Ministry of Ayush, Government of India
Space Center Houston

04/28/2026

04/27/2026

We are back this Saturday May 2 8:00 a.m. to 9:00 a.m.

04/22/2026

A_Journey_to_Inner_Harmony_V2There was a time my life felt consumed by shame, guilt, and fear.
Constant searching. Constant struggle. Survival mode had become so familiar I didn't even recognize it anymore.
I longed for stability. For peace. For a sense of direction that felt like it was truly mine.
And then the practice found me.
Through Samyama Sadhana — breath, meditation, deep contemplation and insight — I began to actually understand myself. Not just intellectually. But from the inside out.
I learned to regulate my emotions rather than be ruled by them. I learned to navigate relationships with more empathy and clarity. I found, through the physical practice of Rasa Asana, a strength in my body I hadn't known before — and with it, a stability that began to quiet the noise.
Breath and movement and focused concentration ushered me into something I can only describe as flow. A state of inner peace that didn't depend on circumstances being perfect.
And over time, the transformation became undeniable.
Not just on the mat.
In my decisions. In my relationships. In the quality of my presence each day.
What began as a search for relief became a path toward something far greater — an expansion of consciousness, a connection with the divine I genuinely didn't know was available to me.
This is why I teach what I teach.
Because I know what it feels like to be lost. And I know what becomes possible when you find your way back to yourself.
You don't have to stay in survival mode.
There is another way.

04/22/2026

Don’t go with the flow…Be the flow.

04/16/2026

Sharing a few really great recent moments.

03/06/2026

02/21/2026

🎭✨ MEET THE CAST: Something Rotten! ✨🎭

Get ready for big laughs, bigger dance numbers, and a show that’s completely… well… rotten (in the best way 😉).

Our cast has been working hard to bring this hilarious musical to life, and you won’t want to miss it!

🗓 March 6–8 & March 13–15
Mark your calendars, grab your tickets, and come support these incredible performers 🎟️✨

Tag who you’re bringing to the show 👇

02/10/2026

Welcome to Sovereign Soul Essentials as an OM Level Sponsor for Free Day of Yoga on March 15. Bay Area Yoga Collective is happy to have you as part of the fun! 🙏 Mikey Valentine

Sovereign Soul Essentials offers handcrafted skincare and body care products that serve with the acknowledgement that the nature we see outside of us, also dwells within us.