Saharah Shrout, LPC

Saharah Shrout, LPC OATH Therapy offering specialized, evidence-based treatment for OCD and anxiety disorders. Contact us today to scheduled a free consultation.

https://www.oaththerapy.com/getting-started

You are more than your diagnosis.More than your anxiety.More than your past.This year, we are excited to launch Next Lev...
01/06/2026

You are more than your diagnosis.
More than your anxiety.
More than your past.

This year, we are excited to launch Next Level Narrative, a new outpatient therapy group at OATH Therapy that helps you step back from the stories that keep you feeling stuck and begin shaping a more empowered narrative.

Rooted in Narrative Therapy, this group focuses on separating you from the problem and reconnecting with your values, strengths, and resilience. No fixing. No labeling. Just curiosity, compassion, and growth.

đź—“ Starts Thursday, January 29
⏰ 6:00 PM
đź“Ť In-person in Houston or virtual (Texas residents)
đź’˛ $25 per group | 5-week closed group

Led by Abeeb Oki, MEd, LPC-Associate
Supervised by Saharah Shrout, MA, LPC-S

đź”— Sign up using the link in our bio

Peace does not mean the absence of struggle. It means steadiness in the middle of it.If your mind feels loud this season...
12/24/2025

Peace does not mean the absence of struggle. It means steadiness in the middle of it.

If your mind feels loud this season, know that peace can still be practiced, even in small moments.

You are not alone. 🤍

John 14:27

We are so excited to celebrate our amazing OATH Therapy administrative assistant, Imry Shrout-Jordan, as she prepares f...
12/11/2025

We are so excited to celebrate our amazing OATH Therapy administrative assistant, Imry Shrout-Jordan, as she prepares for an incredible journey this December. She’ll be traveling to San José, Costa Rica from December 12–19, 2025 with UMHB Global Outreach, a trip she has been prayerfully preparing for over the past several months.

During her time in Costa Rica, she will serve alongside Hoops for Hope, helping run basketball camps and Bible studies for the local community. Her lifelong love of basketball and her heart for serving others make this opportunity a beautiful fit, and we couldn’t be more proud of her.

Please join us in wishing her safety, encouragement, and meaningful experiences as she steps into this adventure. We can’t wait to hear all she learns and brings back with her.

đź’™ Your OATH Therapy Family is cheering you on!

We're at the CFISD Mental Health & Wellness Fair! Come check us out. We've got activities and would love to meet you!
12/03/2025

We're at the CFISD Mental Health & Wellness Fair! Come check us out. We've got activities and would love to meet you!

The day after a holiday can bring emotional whiplash. You might feel drained, overstimulated, or unsure how the day went...
11/28/2025

The day after a holiday can bring emotional whiplash. You might feel drained, overstimulated, or unsure how the day went.
Take today slow if you can. Drink water, rest your body, decompress your senses, and check in with yourself without judgment. Your nervous system deserves care too.

If today feels heavy, try this grounding check-in:
• What is one thing I can control today
• What is one thing I can let be imperfect
• What is one way I can show myself kindness

If holiday stress is lingering, our therapists are here to help.

Happy Thanksgiving from OATH Therapy.We are grateful for our clients, our community, and everyone doing the brave work o...
11/27/2025

Happy Thanksgiving from OATH Therapy.

We are grateful for our clients, our community, and everyone doing the brave work of healing. If today is a peaceful day for you, wonderful. If today feels heavy, know you’re not walking it alone.

Wishing you warmth, steadiness, and gentle moments of connection.



OCD tends to latch onto moments that feel important or sentimental. This week, try a small exposure: let something be im...
11/26/2025

OCD tends to latch onto moments that feel important or sentimental. This week, try a small exposure: let something be imperfect. Maybe the table is not perfectly set. Maybe the house is not perfectly clean. Maybe you allow a thought to be there without seeking reassurance.
Small exposures create big growth.

Stepping away to breathe, calm your body, or reset your nervous system is not rude. It’s healthy.A two-minute reset can ...
11/25/2025

Stepping away to breathe, calm your body, or reset your nervous system is not rude. It’s healthy.

A two-minute reset can shift your entire day.

OATH Team at the Mental Health & Wellness Fair! We’re excited to share that the OATH Therapy team will be attending and ...
11/24/2025

OATH Team at the Mental Health & Wellness Fair!

We’re excited to share that the OATH Therapy team will be attending and exhibiting at this year’s Mental Health & Wellness Fair, hosted by MHIT on December 3rd at the Berry Center.

This event brings together mental health providers, educators, and community members who are passionate about building a healthier and more connected community. We’re grateful for the opportunity to share resources, answer questions, and help individuals learn more about OCD, anxiety, and evidence-based treatment options.

💙 If you’re attending, come stop by our table to:
• Meet members of the OATH Team
• Learn about ERP, CBT, and ACT services
• Get info on our IOP programs, teen services, and specialty OCD treatment
• Pick up some helpful resources for yourself or someone you care about

We’re honored to be part of this community event and look forward to connecting with students, families, and professionals who want to better understand mental health.

See you on December 3rd at the Berry Center! đź’™

The week of Thanksgiving can bring a mix of excitement and pressure. If your anxiety feels louder this week, you are not...
11/24/2025

The week of Thanksgiving can bring a mix of excitement and pressure. If your anxiety feels louder this week, you are not alone. Holidays often bring changes to routine, family dynamics, travel, and sensory overwhelm.

Take a minute today to check in with yourself and notice what you need. A slow breath. A moment of quiet. A small boundary. All of it counts.

MentalHealthMatters

Holiday stress is real…you’re not alone.We just published a new blog post with simple, compassionate strategies to help ...
11/21/2025

Holiday stress is real…you’re not alone.
We just published a new blog post with simple, compassionate strategies to help you navigate the season without losing your well-being.

Whether you’re managing anxiety, OCD, or feeling stretched thin, these tools can help you stay grounded and supported.

✨ Read the new blog:
Coping Strategies for the Holidays: How to Protect Your Well-Being

https://www.oaththerapy.com/blog/coping-strategies-for-the-holidays-how-to-protect-your-well-being

If the holidays feel heavy this year, reach out. We have openings for therapy and would love to support you.

Meet Imry! Say hi to our amazing administrative assistant, Imry! She helps keep things running smoothly at OATH, from an...
11/07/2025

Meet Imry!

Say hi to our amazing administrative assistant, Imry! She helps keep things running smoothly at OATH, from answering calls and scheduling appointments to making sure clients feel supported every step of the way.

She’s a junior at the University of Mary Hardin-Baylor studying Art Education and brings years of experience in customer care and early childhood education.

When she’s not at work, you’ll probably find her watching a good movie, getting outdoors, or hanging out with friends and family. We’re so lucky to have her on the OATH team! 💚

Address

13100 Wortham Center Drive
Houston, TX
77065

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Telephone

+12816650888

Website

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