Unify Osteopractic Physical Therapy & Wellness

Unify Osteopractic Physical Therapy & Wellness Rated 5 Stars ⭐️ on Google
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We empower active adults and athletes to protect their health and mobility through education, innovative rehabilitation techniques, and building a foundation through movement.

11/22/2025

Sometimes stretching isn’t the answer.
Sometimes your body needs better muscle activation instead.

This variation of pigeon pose focuses on turning on the hip stabilizers, not just sinking into a passive stretch.
When these muscles activate properly, your hips feel more supported, mobile, and less “tight.”

It’s great for runners, lifters, and anyone who sits all day.

Want to know whether you need mobility work or activation work? Click the link in bio to talk with an expert PT at Unify.

11/18/2025

Stiffness that won’t go away on its own is usually a sign that a joint isn’t moving the way it should. When that happens, the surrounding muscles have to work overtime — which can lead to tightness, weakness, and recurring pain.

Spinal manipulation is one tool we use when a joint needs help regaining its natural motion. When mobility improves, movement improves — and your body can start coordinating the way it’s meant to.

At Unify, we always prioritize long-term function over temporary relief. Your treatment plan is built around finding and fixing the actual cause, not masking symptoms.

Want to know if spinal manipulation fits your plan?

📲 Click the link in bio to talk with a PT

11/17/2025

When performance starts to drop, the problem isn’t always strength or endurance, sometimes it’s restriction 👀

Manual tissue manipulation helps restore mobility by targeting deep restrictions in muscle and fascia that limit your movement and recovery. Whether you’re training hard, recovering from injury, or trying to move better day-to-day, this hands-on approach gets your body back to full potential.

Train smarter. Recover deeper. Perform better.
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📍Unify Physical Therapy

11/16/2025

Ever feel that tight band running down the side of your thigh? 👀
That’s often your TFL (tensor fasciae latae) not doing its job, and your IT band picking up the slack.

In this session, we used neuro re-education to help the TFL fire properly again.
Once it reactivated, strength + stability instantly improved.

🏃‍♂️ Runners, this small muscle could be the key to preventing recurring hip and knee pain.

11/12/2025

Muscle pain that keeps coming back? Often, there’s a specific spot in the muscle or fascia that’s holding tension and preventing full recovery.

At Unify, we use ultrasound-guided dry needling to find and treat that exact area — improving mobility, reducing pain, and helping you get back to the activities you love faster.

This isn’t guesswork, it’s precision recovery tailored to your body.

📲 Ready for smarter recovery? Schedule your session today.

11/11/2025

What you’re seeing here isn’t the needle getting stuck, it’s the muscle and scar tissue holding on.

When tension builds up in the fascia or scar tissue, the fibers can grip tightly until they finally release.

Dry needling helps identify exactly where those restrictions live and encourages the muscle to relax, improving mobility and blood flow in the area.

If you’ve had an old injury or scar that never quite feels “normal,” this could be why.

Uncover what your body’s holding onto, book your session through the link in bio!

11/05/2025

Ever felt your knees cave in during squats or lunges? 👀
That could be your adductors talking.

The Copenhagen exercise targets your inner thighs, a powerhouse for stability, power, and injury prevention.
Whether you’re a runner, lifter, or weekend athlete, adductor strength is non-negotiable.

At Unify, we integrate exercises like this into every training plan so your body moves better, longer 💪

📍 Unify Physical Therapy | Now also inside Fairchild Sports Performance

We’re hiring!Unify PT is looking for a licensed chiropractor, massage therapist, physical therapist, or athletic trainer...
09/03/2025

We’re hiring!

Unify PT is looking for a licensed chiropractor, massage therapist, physical therapist, or athletic trainer to join our team.

Requirements:
• 2+ years of experience with athletes and the general population
• Strong interpersonal and teamwork skills
• Passion for helping people move and feel better

Benefits include medical, dental, vision, PTO, 401k, and the opportunity to work in an elite interdisciplinary training facility rooted in the Heights community.

Interested? Send your cover letter and resume to admin@unifypt.com.

✨Flow • Release • Recover✨Join Unify PT + The Yoga Triangle for a morning of mobility, release, and recovery!📅 Saturday,...
08/28/2025

✨Flow • Release • Recover✨
Join Unify PT + The Yoga Triangle for a morning of mobility, release, and recovery!

📅 Saturday, Sept 20th + Oct 18th

🧘‍♀️ 10:00 AM: Mobility Yoga Flow with Whitney (using Yoga Triangles to uplevel your practice and support your body in new ways!)
💆 10:45–11:30 AM: Myofascial Release Session with Amanda
💪 On-site: Complimentary mini recovery sessions + exclusive booking discounts with Unify PT

🌟 Event sponsors:
💧 Dry Water and Smart Water: Stay hydrated and enjoy complimentary sips and electrolytes
🔥 F45 Houston Heights: free trial classes!

It’s the perfect reset for your body + mind. Don’t miss it!

👉 Tag a friend who needs this kind of Saturday 💛

Sign up now! See link in bio.

.pt will be for an evening of recovery, movement, and feeling your best, no matter your fitness level! 💪✨📅 Tuesday, Aug...
07/21/2025

.pt will be for an evening of recovery, movement, and feeling your best, no matter your fitness level! 💪✨
📅 Tuesday, August 19
⏰ 5:30 to 7 PM
📍 O Athletik

Enjoy free PT consults, ($99 value) 🙌 a no-pressure conversation to see if physical therapy is the right fit for you. Dry needling for one body part (Cost: $80 & Valued at $150) 💉 uses targeted techniques to release muscle tension and reduce pain. 30 Minute Recovery sessions ($75) 👐 include myofascial release, tissue manipulation, and cupping to improve mobility and speed healing.

Whether you are dealing with pain, coming back from an injury, or just want to move and feel better this pop up is for you!

Recovery and physical therapy are essential not just for athletes but for anyone who wants to stay healthy and strong. Let’s take care of your body this summer! ☀️🌿

Book now, spots are limited. See link in bio to sign up!

Sweat & Recover with Us 🏋️‍♀️💆‍♂️Join the .pt crew for a Workout + Pop Up Event on Saturday, August 9th 🔥 9:30 to 10:30...
07/21/2025

Sweat & Recover with Us 🏋️‍♀️💆‍♂️
Join the .pt crew for a Workout + Pop Up Event on Saturday, August 9th
🔥 9:30 to 10:30 AM: Full body workout led by Build Your Dreams CrossFit
🆓 to JOIN!
💬 10:30 to 11:30 AM: Hang out, recover, and connect

We’ll be offering:
✅ Mini PT consultations to see if physical therapy is right for you
✅ Recovery touch ups with .pgjreyes to keep you feeling your best 💯

Get your body moving with a solid workout and treat yourself to a well-deserved tune up!

Did we mention it’s FREE?! Sign up in link in bio! 💪

Big plans this weekend? Come check out Unify PT’s satellite location and join the fun! 🚨We’ll be at Fairchild Sports Per...
07/11/2025

Big plans this weekend? Come check out Unify PT’s satellite location and join the fun! 🚨

We’ll be at Fairchild Sports Performance for their Build Your Dream Blueprint Event 🧠💪

This is a FREE community event designed to help you set meaningful goals and take real steps toward long-term progress.

🗓 Saturday, July 12
⏰ 8 AM to 2 PM
📍Fairchild Sports Performance

🎉 Come by and say hello!
Guests can choose ONE of the following FREE services:
🌀 Mini recovery session
🩺 Mini PT consult
📊 Runeasi gait analysis
💥 Plus: Special discounts on same day bookings!

See you there!!

Address

1102 Pinemont Drive Suite C
Houston, TX
77018

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+17133431746

Website

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