Unify Osteopractic Physical Therapy & Wellness

Unify Osteopractic Physical Therapy & Wellness Rated 5 Stars ⭐️ on Google
https://maps.app.goo.gl/fsEKq6Afox7UGcmQ7

We empower active adults and athletes to protect their health and mobility through education, innovative rehabilitation techniques, and building a foundation through movement.

01/11/2026

At Unify, we take an interdisciplinary approach to recovery by working alongside Fairchild Sports Performance to bridge the gap between rehab, preventative care, strength & conditioning, and sports skill work.

What that means for you:
✔️ Fewer setbacks
✔️ Smarter progress
✔️ A plan that actually carries over into real life and training

Whether you’re returning from injury or trying to stay ahead of one, this is care that supports your body at every stage.

Stop bouncing between providers. Start with a team that works together.

Schedule your first session to get started.

12/30/2025

Three habits I’m taking into 2026 👇
• Prioritizing proper recovery after hard workouts and long training days
• Choosing muscle activation over endless static stretching
• Seeing my PT regularly to make sure I’m actually supporting my body, not guessing

Training smarter isn’t about doing more. It’s about doing what your body actually needs.

12/23/2025

From personal training to physical therapy, Dr. Kim found her calling helping people move better and live pain-free. As a Houston native and founder of Unify PT, she combines elite credentials with a patient-centered approach to treat the root cause of pain, not just the symptoms.

Ready to move better and feel better? Book a session today and start your journey to smarter, long-lasting recovery.

12/22/2025

Feeling stiff, restricted, or like your body just isn’t moving the way it should?

Spinal manipulation isn’t about chasing cracks or quick relief. It’s about restoring joint motion so your body can move, load, and recover the way it’s designed to. When joints stop moving well, muscles compensate, patterns change, and discomfort sticks around longer than it should.

At Unify, we use spinal manipulation intentionally, only when it supports your specific movement goals and recovery plan. If you’re dealing with ongoing stiffness or tightness that stretching alone hasn’t solved, it may be worth a deeper look.

Schedule an appointment to see if it fits your plan.

12/16/2025

At Unify, you’re not just another appointment on the schedule.

We take the time to listen, educate, and understand why something is happening, not just where it hurts. From there, we build a plan rooted in movement, intention, and long-term health so you can return to what you love with confidence.

Our goal isn’t just short-term relief. It’s helping active adults and athletes protect their mobility, feel better in their bodies, and move forward without constantly worrying about the same injury coming back.

If you’re ready for care that’s collaborative, thoughtful, and truly centered on you — click the link in bio to schedule your first session today.

12/09/2025

Confused by pain that just won’t go away? At Unify, we help you understand what’s really happening in your body.

With Dr. Kim’s expertise in osteopractic techniques like spinal manipulation and advanced dry needling, plus her experience with Differential Diagnosis, we pinpoint the root cause of your pain and create a treatment plan designed just for you.

Stop guessing. Start moving better. Book your session today and take the first step toward smarter healing.

12/06/2025

When we say 1-on-1 care… we actually mean it.
No hand-offs. No assistants. No guessing.

Every minute of your session is spent with a fellowship-trained, doctorate-level PT who is assessing, treating, and adjusting your plan in real time.

This is the level of care that leads to real results—because you deserve nothing less.

Schedule your 1-on-1 evaluation today.

12/03/2025

See what other clinics can’t — real-time imaging to treat the right tissue. At Unify PT, we use musculoskeletal ultrasound to guide our treatments with precision, which helps us address the root cause — not just the symptoms.

Better insight = smarter recovery

Tap the link in bio to learn more or schedule a consult.

12/02/2025

Most athletes don’t struggle because they’re under-training—

they struggle because their recovery isn’t keeping up with their workload.

At Unify, recovery isn’t a cooldown or a feel-good add-on.

It’s a targeted process rooted in biomechanics, manual therapy, and real movement science.

When your joints move better and your muscles fire the way they’re supposed to,

your training actually works the way it should.

If you’re feeling stiff, slowing down, or hitting the same plateaus…

it might be time to recover smarter, not harder.

Click the link in bio to talk with an expert PT.

So proud of all of our athletes! Here are some snapshots 📷 of our fierce Hyrox and pickleball stars! ⭐️ 💯 🏆 We are so th...
11/26/2025

So proud of all of our athletes! Here are some snapshots 📷 of our fierce Hyrox and pickleball stars! ⭐️ 💯 🏆 We are so thankful for ALL of our patients. Keep putting in the work and remember small, consistent actions = big results! 👏

11/22/2025

Sometimes stretching isn’t the answer.
Sometimes your body needs better muscle activation instead.

This variation of pigeon pose focuses on turning on the hip stabilizers, not just sinking into a passive stretch.
When these muscles activate properly, your hips feel more supported, mobile, and less “tight.”

It’s great for runners, lifters, and anyone who sits all day.

Want to know whether you need mobility work or activation work? Click the link in bio to talk with an expert PT at Unify.

11/18/2025

Stiffness that won’t go away on its own is usually a sign that a joint isn’t moving the way it should. When that happens, the surrounding muscles have to work overtime — which can lead to tightness, weakness, and recurring pain.

Spinal manipulation is one tool we use when a joint needs help regaining its natural motion. When mobility improves, movement improves — and your body can start coordinating the way it’s meant to.

At Unify, we always prioritize long-term function over temporary relief. Your treatment plan is built around finding and fixing the actual cause, not masking symptoms.

Want to know if spinal manipulation fits your plan?

📲 Click the link in bio to talk with a PT

Address

1102 Pinemont Drive Suite C
Houston, TX
77018

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+17133431746

Website

Alerts

Be the first to know and let us send you an email when Unify Osteopractic Physical Therapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Unify Osteopractic Physical Therapy & Wellness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category