American Academy of Massage and Wellness

American Academy of Massage and Wellness Contact us at 346-571-0309
or contact@aamwschool.com

01/11/2026

Let this be the year your dream to become a Licensed Massage Therapist becomes a reality! See aamwschool.com for more info.

12/30/2025

New Year ~ New Career! Looking for a New Career in 2026? See aamwschool.com for More Info!

12/30/2025

Your Career Starts When You Do.

American Academy of Massage and Wellness aamwschool.com

AAMW enrollment is open, but seats are limited. The longer you wait, the longer until you’re certified, working, and earning.

Start now. Graduate sooner. Build the life you want.
Apply today before this term fills.

12/29/2025

Classes Filling Now – Secure Your Spot!

Limited seats available at American Academy of Massage & Wellness. Don’t let someone else take your spot in a high-demand career.

Enroll today to lock in current tuition and start your journey sooner.

Contact AAMW now aamwschool.com – your future can’t wait.

12/18/2025

With Santa’s hectic schedule this time of year he took time to drop by American Academy of Massage & Wellness to teach the Anatomy class! No coal for our students! For more info check us out at aamwschool.com

12/08/2025

Trigger point massage is a therapeutic technique targeting hyperirritable spots in muscle tissue. These trigger points are tight knots within muscle fibers that cause local pain and often refer discomfort to distant areas.

The massage involves applying sustained pressure directly to these points using fingers, thumbs, or tools. Practitioners typically hold pressure for thirty seconds to several minutes, which helps release the contracted muscle fibers and restore normal blood flow.

This technique effectively treats chronic pain, headaches, and muscle tension. Active trigger points cause spontaneous pain, while latent ones only hurt when pressed. The therapy works by interrupting the pain cycle, improving circulation, and allowing muscles to relax. Common treatment areas include the neck, shoulders, back, and hips. Patients may experience temporary soreness after sessions, but this usually subsides within a day.

Regular trigger point massage can prevent pain recurrence and improve overall muscle function and flexibility throughout the body.

11/14/2025

Diana is another successful licensed massage therapist from American Academy of Massage & Wellness who’s been at Hand & Stone for over 1 year. For more info about AAMW and our Job Placement Program visit us at aamwschool.com

11/14/2025

Chayanne is another successful licensed massage therapist from American Academy of Massage & Wellness. We’re very proud of you Chayanne! For more info on AAMW go to aamwschool.com

Sports massage is a specialized form of therapeutic bodywork designed specifically for athletes and physically active in...
11/11/2025

Sports massage is a specialized form of therapeutic bodywork designed specifically for athletes and physically active individuals. This targeted approach combines various massage techniques to enhance athletic performance, prevent injuries, and accelerate recovery from physical exertion. The primary purpose of sports massage is to address the unique needs of those who regularly push their bodies to physical limits.

Unlike relaxation massage, sports massage focuses on muscle systems relevant to particular sports or activities. Therapists apply deep pressure and use specific strokes to release muscle tension, improve flexibility, and promote blood circulation to worked muscles. There are several types of sports massage, each serving different purposes.

Pre-event massage typically occurs before athletic competition, using quick, stimulating movements to warm up muscles and prepare the body for peak performance. Post-event massage happens after competition, focusing on reducing muscle soreness and promoting recovery. Maintenance massage occurs during training periods, helping athletes stay in optimal condition and preventing injuries.

The techniques used include effleurage, petrissage, friction, and tapotement. Therapists may also incorporate stretching, trigger point therapy, and myofascial release to address specific problem areas.

Hot stone massage uses basalt stones, which are volcanic rocks that retain heat exceptionally well due to their high iro...
11/04/2025

Hot stone massage uses basalt stones, which are volcanic rocks that retain heat exceptionally well due to their high iron content. These stones are heated in water to temperatures between 110 and 130 degrees Fahrenheit before being placed on specific points of the body or used as massage tools by the therapist.

During a hot stone massage session, stones are strategically positioned along the spine, in the palms of the hands, between the toes, or on other energy centers of the body. The heat from the stones penetrates deep into the muscles, promoting increased blood flow and helping to release tension that has accumulated in the tissue. This warmth allows the therapist to work more deeply without applying excessive pressure, making it an ideal treatment for those who prefer gentler bodywork.

The benefits are numerous and well-documented. The heat helps to expand blood vessels, improving circulation throughout the body and facilitating the delivery of oxygen and nutrients to tired, aching muscles. This enhanced circulation also aids in flushing out metabolic waste and toxins that contribute to inflammation and discomfort. Many clients report significant relief from chronic pain conditions, including arthritis, fibromyalgia, and muscle spasms.

Beyond physical benefits, hot stone massage offers profound mental and emotional relief, reducing stress and anxiety while promoting deep relaxation and improved sleep quality.

Understanding Swedish Massage vs. Deep Tissue MassageWhen booking a massage, two popular options are Swedish and deep ti...
11/01/2025

Understanding Swedish Massage vs. Deep Tissue Massage

When booking a massage, two popular options are Swedish and deep tissue massage. While both offer therapeutic benefits, they differ in technique, pressure, and outcomes.

Swedish Massage: The Foundation of Relaxation
Swedish massage is the most common massage style, developed in the 1800s. This gentle approach uses five basic strokes: effleurage (gliding), petrissage (kneading), tapotement (tapping), friction (circular pressure), and vibration.

The primary goal is overall relaxation and stress relief. Therapists apply light to moderate pressure, working with the body’s contours to improve circulation, ease tension, and promote calm. The smooth movements help reduce stress hormones while increasing serotonin and dopamine. It’s perfect for first-time clients, stress management, or anyone seeking a soothing experience.

Deep Tissue Massage: Targeted Therapeutic Work
Deep tissue massage focuses on deeper muscle layers and connective tissue. Using slower strokes and intense pressure, therapists release chronic tension and address specific problems. This technique targets adhesions that disrupt circulation and cause pain.

Therapists use fingertips, knuckles, elbows, and forearms to reach deeper layers. While it can be uncomfortable, it shouldn’t be painful. Communication is essential.

Choosing What’s Best
Swedish excels at stress reduction and wellness, while deep tissue addresses chronic pain and injuries.

Prenatal massage offers numerous physical and emotional benefits for expectant mothers. It helps relieve back, neck, and...
10/09/2025

Prenatal massage offers numerous physical and emotional benefits for expectant mothers. It helps relieve back, neck, and joint pain caused by postural changes and added weight during pregnancy.

Regular sessions improve blood circulation, which reduces swelling in the hands, feet, and ankles. The gentle techniques also help relax tense muscles and promote better sleep by easing discomfort.

Additionally, prenatal massage reduces stress hormones while increasing serotonin and dopamine, enhancing mood and emotional balance.

It supports overall well-being, improves oxygenation of soft tissues, and strengthens the connection between mother and baby, creating a calm, nurturing experience throughout pregnancy.

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2990 Richmond Avenue Suite 200
Houston, TX
77098

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+13465710309

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