Brittany Lee Therapy

Brittany Lee Therapy Love yourself - Prioritize your mental health Intraparency Therapeutic Solutions prioritizes transparency and intrapersonal relationships.

We help you see yourself clearly and develop into the best version of yourself. Successful therapeutic treatment starts with a strong client-therapist relationship and mutual goals – that’s exactly what we provide!

April is Stress Awareness Month, recognized annually since 1992 to highlight the dangers of the modern "stress epidemic"...
04/23/2026

April is Stress Awareness Month, recognized annually since 1992 to highlight the dangers of the modern "stress epidemic" and promote healthy coping mechanisms. It serves as a reminder to recognize the signs of chronic stress—such as anxiety, burnout, and physical illness—and to take proactive steps to improve mental and physical well-being.

If you're feeling stress, anxiety, or burnout - I'm here to help you learn healthy coping tools and how to thrive in your life!

April is National Minority Health Month, a time to talk about the health problems faced by minority communities and prom...
04/20/2026

April is National Minority Health Month, a time to talk about the health problems faced by minority communities and promote fair access to healthcare services. This yearly event is important for raising awareness and fighting for the well-being of everyone, no matter their race or ethnicity.

Health disparities are differences in health outcomes and access to healthcare among different population groups. These differences can be caused by things like income, environment, education, and access to healthcare. Minority communities often face big challenges in achieving good health, including:

🤎Limited access to quality healthcare
🖤Higher rates of chronic diseases
💛Social factors that negatively impact their well-being

One key area where health disparities are clear is in chronic diseases such as:

🤎Diabetes
🖤High blood pressure
💛Heart disease

According to the CDC, African Americans, Hispanics, and Native Americans are more likely to have these conditions. Minority communities also often experience higher rates of certain cancers and lower survival rates due to delayed diagnosis and limited access to treatment.

To address these health disparities, we need to promote fair access to healthcare services. This means making sure that all individuals, no matter their background, have the chance to receive quality healthcare. One way to achieve this is by providing accessible and affordable mental health care to everyone, especially minority populations.

National Minority Health Month is a chance to think about the progress made in addressing health disparities and to recommit to the goal of achieving health equity for all. By raising awareness, promoting fair access to healthcare services, and highlighting the importance of primary care, especially family care, we can work towards a future where everyone has the chance to lead a healthy and fulfilling life.

Together, we can make a difference and ensure that minority health truly matters. I'm here for your mental health needs - just reach out!

National Counseling Awareness Month, celebrated every April by the American Counseling Association (ACA), recognizes the...
04/15/2026

National Counseling Awareness Month, celebrated every April by the American Counseling Association (ACA), recognizes the vital role of counselors in promoting mental wellness and reducing stigma.

It highlights diverse counseling professionals, offering educational resources to help people understand how professional therapy can facilitate personal growth, improve coping skills, and support overall emotional health.

If you have been thinking about starting or restarting therapy, please reach out! I'm always here for you and would love the opportunity to help you grow and thrive in your life!

Day of Silence is an annual day of action organized by GLSEN (Gay, Le***an & Straight Education Network) since 1996 to s...
04/10/2026

Day of Silence is an annual day of action organized by GLSEN (Gay, Le***an & Straight Education Network) since 1996 to spread awareness about the effects of the bullying and harassment of le***an, gay, bisexual, transgender, q***r, and questioning (LGBTQ) students. In the United States, students take a day-long vow of silence to symbolically represent the silencing of LGBTQ students.

If you or someone you love is struggling with LGBTQ bullying, harassment, or violence, please reach out. I see you and I love you. 🌈

National Alcohol Screening Day (NASD) is an initiative first launched in 1999 by the National Institutes of Health (NIH)...
04/09/2026

National Alcohol Screening Day (NASD) is an initiative first launched in 1999 by the National Institutes of Health (NIH). NASD is held annually on the first Thursday of the first full week of April. The purpose of this event is to increase public awareness that alcohol abuse and alcoholism are recognized disorders which can be treated. During this day, members of the public are encouraged to visit screening centers and asked to complete written self-assessments about their alcohol use.

According to The Community Guide, there are 2,000 alcohol poisoning deaths in the U.S. each year and alcohol abuse is higher in college students, who do tend to frequently drink in large volumes. Excessive, fast consumption of alcohol is known as ‘binge drinking’, and this kind of alcohol abuse can lead to many recognized health problems such as anxiety, depression or sexual problems. The long-term effects of alcohol abuse include an increased risk of developing certain cancers, liver cirrhosis, high blood pressure and heart problems.

National Alcohol Screening Day awareness continues to grow nationally, and the U.S. government is supporting programs and policies to reduce binge drinking and expand access through the Affordable Care Act to new health insurance plans to cover alcohol screening and brief counseling. The National Institute on Drug Abuse (NIDA) has launched two online screening tools that providers can use to assess for substance use disorder (SUD) risk among adolescents 12-17 years old.

World Health Day, celebrated annually on April 7th under the sponsorship of the World Health Organization (WHO), marks t...
04/07/2026

World Health Day, celebrated annually on April 7th under the sponsorship of the World Health Organization (WHO), marks the agency's founding and highlights a critical global health priority.

The 2026 campaign, "Together for health. Stand with science," launches year-long efforts focused on One Health and scientific collaboration. This theme emphasizes the importance of using evidence-based, scientific solutions to protect health, including addressing climate change, food safety, and pandemic preparedness.

The purpose of World Health Day is to shine a spotlight on a specific, urgent public health issue affecting the international community. The day is marked by global advocacy, media campaigns, and events, such as health fairs, walks, and educational forums.

Take care of yourself, and take care of others! For your mental health needs, I'm here for you! 💚💙🌎🩺

April is Alcohol Awareness Month, an opportunity to update your knowledge about alcohol use disorder (AUD) and the adver...
04/03/2026

April is Alcohol Awareness Month, an opportunity to update your knowledge about alcohol use disorder (AUD) and the adverse impact of alcohol misuse on health and society.

Alcohol-related problems continue to take a heavy toll on individuals, families, and communities. Researchers estimate that each year there are more than 178,000 alcohol-related deaths, making alcohol a leading preventable cause of death in the United States. In addition, more than 200 disease and injury-related conditions are associated with alcohol misuse.

For more than 70 years, The National Council on Alcoholism and Drug Dependence, Inc. (NCADD) has been a valuable resource for millions of people struggling with alcoholism and addiction. The NCADD Website is a valuable resource for individuals seeking recovery and for families who have a loved one struggling with Alcohol Addiction. If you or a loved one needs help in finding a local provider to assist with alcohol addiction, please visit the SAMHSA website.

Additionally, if you or a loved one are struggling with alcohol, I'm here for you! Reach out or book an appointment using the link in my bio. 💜

Have a safe and happy New Year!!Love, Brittany
12/31/2025

Have a safe and happy New Year!!
Love, Brittany

Sending you so much love today!! I'm so glad you're here ❤️✨💚
12/25/2025

Sending you so much love today!!
I'm so glad you're here ❤️✨💚

This time of year can lead to a lot of burnout. ⁠Take care of yourself and don't ignore the signs!⁠⁠- Little to no motiv...
12/18/2025

This time of year can lead to a lot of burnout. ⁠
Take care of yourself and don't ignore the signs!⁠

- Little to no motivation⁠
- Insomnia⁠
- Emotionally overwhelmed⁠
- Amplified anxiety⁠
- Exhaustion⁠
- Easily Triggered⁠

I'm here if you want to talk about burnout and ways to avoid it or to bounce back from it. Book a complimentary consultation or a session today - https://calendly.com/brittany-lee-2

It's alright if everything isn't merry and bright. ❤️I'm here for you during the holiday season and throughout the year!...
12/15/2025

It's alright if everything isn't merry and bright. ❤️

I'm here for you during the holiday season and throughout the year! Book a session or a complimentary consultation today - https://calendly.com/brittany-lee-2

📸: .joan.short

If you’re dealing with depression during the holidays, you are not alone! If you’re stressed or grieving, here are some ...
12/07/2025

If you’re dealing with depression during the holidays, you are not alone!

If you’re stressed or grieving, here are some solutions to beat the Holiday Blues. 💙❄️🥺

And as always, Intraparency Therapeutic Solutions is here for you - let's talk and we can create personalized solutions for you.
https://calendly.com/brittany-lee-2

⭐ Start new traditions - but don’t throw the old ones out.

⭐ Accept invitations to events - and actually attend them, in-person or virtually. Interacting with loved ones can be difficult, but is important.

⭐ Be honest with close friends and family about your feelings.

⭐ Include a place at the table for a missing person.

⭐ Don’t use alcohol or drugs to deal with emotional pain.

(Advice from Henry Moore, grief counselor)

Address

Houston, TX
77033

Opening Hours

Monday 12pm - 5pm
Tuesday 9am - 12pm
12:30pm - 3:30pm
Wednesday 9am - 12pm
Thursday 9am - 12pm
12:30pm - 3:30pm
Saturday 9am - 2pm

Alerts

Be the first to know and let us send you an email when Brittany Lee Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brittany Lee Therapy:

Featured

Share