Lets Talk, I'll Listen Counseling Services

05/28/2026

You are not defined by what happened to you❤️

Our Trauma Group offers a safe, guided space to process experiences, develop coping strategies, and reconnect with yourself through support and community 🤍

📍 In-Person and 💻Virtual Group: June 2026

05/20/2026

Send this to your teen girl 💐🏅

why does nobody talk about how hard it is to just exist as a teen girl rn 😮‍💨

Girls Talk is group therapy built around exactly that. real conversations, no judgment, actual coping skills.

📅 June 1st: In Person
💻 June 6th: Virtual

link in bio before spots are gone 🔗

05/19/2026

05/18/2026

being a teen in 2025 is a lot. 😮‍💨

the pressure, the anxiety, the "i'm fine" when you're really not. it adds up.

Teen Talk is a small group where teens actually learn how to handle it. real coping skills, real confidence, no judgment.

📅 June 1st in person
💻 June 6th virtual

spots are limited, letstalkyou.com/grouptherapyregistration 🔗

05/16/2026

REGISTER NOW! 🙌

Our therapy groups are now open for registration and we want you to be part of it.

📅 June 1st: In Person Group Therapy
💻 June 6th: Virtual Group Therapy

We have a group for every need:

✨ Group Therapy
🗣️ Teen Talk
💜 Trauma Group
👑 Empower Her
🕊️ Grief Counseling
🛡️ Distress Tolerance Skills Group

Scan the QR code to register or send us a DM. Spots are limited.

You don't have to do this alone. 💙

05/08/2026

A meaningful gift can also look like support 🌼

Moms carry so much, often quietly.

This Mother’s Day, we’re offering therapy gift cards to support moms who deserve a space to slow down, feel supported, and take care of themselves too 🤍

Apply through the link in our bio.

05/06/2026

Wellness On The Block brought people together for a day of self-care, fitness, wellness and community🫂

This is definitely how community care looks like 💜🩵

We were so excited to see you there!☺️🫶🏽🌞

On to the next one! Are you joining??

05/01/2026

Small actions make a big difference in reducing stigma. ✨

It's Mental Health Awareness Month, and we're talking about stigma. 💙

Let's make mental health conversations normal, not taboo.

04/23/2026

MASKULINITY is TODAY! 💚
A free mental wellness conference for men, families, and anyone committed to healing.

Here's what to expect:
✅ 5:30 PM - Doors open
✅ 6:00 PM - Free mental health screenings
✅ 7:00 PM - Fireside chat with
✅ 7:30 PM - Breakout sessions
✅ 8:30 PM - Dinner & fellowship

📅 April 23rd | 5:30 PM
📍 Rice University, Houston, TX
🎟️ Register now- Visit

See you there! 🙌

04/23/2026

Happy Earth Day 🌍

The Earth has been speaking to us, reminding us to slow down, reconnect, and remember that we are nature.

Time in nature isn't just relaxing. It reduces stress, calms anxiety, and helps us feel grounded. Mental health and environmental health are connected.

Today, step outside. Feel the ground. Breathe. The Earth has always been here for us. Let's show up for it too. 💚

How do you reconnect with nature? 💬

04/22/2026

Let's talk about💬

What's actually helpful about anxiety.

Your nervous system isn't asking for complicated solutions when it's overwhelmed. It's asking for signals of safety.

Warmth. Silence. Soft lighting. Predictable routines. Small comforts.❤️

Managing anxiety isn't about doing more. It's about creating the conditions that help your body feel safe enough to settle.

What helps your nervous system calm down?