Valerie Ortega, Counselor

Valerie Ortega, Counselor I am an Licensed Professional Counselor. I provide counseling at Restoring Hope Counseling in Houston

01/13/2026

Anxiety can feel intense, but grounding techniques can help calm the mind and body.

Try this 5-senses exercise with slow, deep breaths to reconnect with the present moment. 🧘‍♀️✨

11/18/2025

Feeling mentally overloaded in your relationship? 🧠

You’re not alone, many couples struggle to balance love, responsibilities, and invisible tasks that add up.

Learn how to share the load and reconnect emotionally in our latest blog post at Restoring Hope Counseling.

✨ Read now at www.rhchouston.com!

09/30/2025

5-Minute Mental Health Check 🌿

Taking just a few moments each day to pause and check in with yourself can make a big difference. Ask yourself:

✨ Am I getting enough rest?
✨ What emotions am I experiencing right now?
✨ Have I shown myself (and others) kindness today?
✨ Do my body and muscles need a stretch?
✨ Am I staying hydrated?
✨ Am I nourishing myself with regular, healthy meals?

Your mental health matters. 💚 Small daily check-ins can help you stay grounded and cared for.

And remember, if you need someone to talk to, don’t hesitate to reach out. We’re here for you.

09/17/2025

Your mental health matters. It deserves the same care, attention, and compassion as your physical health. Let’s make support a priority. 💚

09/17/2025

Small steps can make a big difference. 💚

Take a deep breath, sip some water, step outside, or write down a thought—you deserve to feel better today. 🌿

09/17/2025

Happy Wednesday!

Just like a car needs fuel to keep going, you need self-care to stay balanced and strong.

Take time to recharge, because you can’t pour from an empty cup.💚

07/30/2025

Gentle mental health reminders for your week:

💚 Asking for help is strength
💚 Healing isn’t linear
💚 Breaks are okay
💚 Your emotions matter

At Restoring Hope Counseling, we’re here to walk alongside you through every ending, beginning, and moment in between. 🌈

Which reminder do you need today? 💭

07/30/2025

Let go of the pressure. ✨

You don’t have to please everyone, be perfect, or stay happy all the time.
At Restoring Hope Counseling, we’re here to help you release what no longer serves you and embrace your authentic self. 💚

07/24/2025

Sometimes we all need a little reminder… ✨

You are amazing, worthy, and capable, even when you don’t feel it. 💚

If you’re struggling to remember your worth, we’re here to help you restore hope and reconnect with your strength.

07/24/2025

Take a moment for a 5-minute mental health check today. 🧠

Ask yourself:
✔️ How am I feeling?
✔️ Have I eaten, stretched, slept well, and stayed hydrated?
✔️ Have I been kind to myself and others?

Small check-ins like these can make a big difference. 💚

07/17/2025

When someone truly listens, something inside us grows stronger. 💚

So many of us carry silent battles each day. In counseling, you’re met with empathy, understanding, and a safe space to share your truth. Being heard without judgment allows your heart to rest and your mind to begin healing.

At Restoring Hope Counseling, we believe meaningful connection is the foundation of change. If you’re feeling alone or overwhelmed, reaching out for help is an act of courage, not weakness.

📝 Tell us – who in your life makes you feel truly heard?

07/11/2025

Remember, it's okay to not be okay. 💚

You don’t have to go through hard days alone. At Restoring Hope Counseling, we’re here to listen, support, and walk with you toward healing.

Visit us at www.rhchouston.com to schedule your first session today!✨

Address

5206 Farm To Market 1960 Road W #103
Houston, TX
77069

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