VitaLyfe

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VitaLyfe

We empower women 45+ to reclaim their vitality and get back the best version of themselves.

30/09/2023

Time to take on the and exploring the wonders of our trusty air fryer!

Benefits of the with your air fryer:

🍗 Crispy perfection with up to 75% less fat!

🌽 Retaining nutrients while enjoying that satisfying crunch!

🥦 Versatile cooking for a wide range of delicious dishes!

🌿 No lingering greasy odors, just pure kitchen magic!

Join us on this journey to better choices and healthier living! 💪🏼💚✨ #

29/09/2023

Today, we're ditching the deep fryer and saying 'hello' to healthier choices. Welcome to our !
Fried foods may taste good, but they can also increase the risk of heart disease, obesity, and other health issues. By skipping them, even just for a day, we're taking a step towards better health!
Not only will this challenge help you cut back on unhealthy fats and calories, but it'll also encourage you to explore a world of flavors through grilling, roasting, and steaming.
So, who's in for this healthy swap? 🙋‍♀️

28/09/2023

It's time for a new flavor adventure! Today's is Orange Curry Shrimp. A unique combo of tangy orange and hearty curry, this dish is a flavor-packed winner.

But it's not just about taste – this dish is protein-rich, nutrient-dense. It's food that fills you up and fuels your day. So, why wait? Roll up your sleeves and let's get this dish on your table.

Happy cooking! 👩‍🍳

28/09/2023

Today’s is everyone's favorite - Shrimp! 🍤 Not only is it incredibly delicious but it's also a nutritional powerhouse. Shrimp is rich in protein, low in calories, and packed with Vitamin D, B3, and Zinc - making it a great choice for those focusing on a balanced diet.

Comment down your favorite shrimp dish! 👇👇👇

26/09/2023

We got 100 days left until 2024! 🙌🏼

Comment down your goals for the remaining months of 2023!

24/09/2023

Take charge of your screen time! 📱💪

Set a daily time limit for each app by exploring your phone settings. By defining boundaries, you regain control over your digital habits and create space for more meaningful activities. Embrace the balance between staying connected and nurturing your well-being. It's time to reclaim your time!

Who’s up for this? 🙋‍♀️

24/09/2023

"Put Your Phone Down" is a simple yet powerful challenge that encourages us to take a step back from the constant digital distractions in our lives. It's an opportunity to reclaim our precious time and immerse ourselves in the real world. By participating in this challenge, you can savor meaningful moments, connect more deeply with others, and rekindle a sense of presence.

23/09/2023

Picture a sunny summer garden, where three special ingredients steal the show. Fennel, like a fresh, crunchy delight, adds a hint of fun licorice taste. Pecans, these little gems from trees, are like nature's treasures, packed with all the good stuff your body loves. Then there's summer squash, your colorful, versatile superhero. You can grill it, fry it, or turn it into tasty noodles – it's always ready to jazz up your summer meals.

Combine these three pals at the store, grab them for a taste of summer magic on your plate!

21/09/2023

Fennel is like a super herb that tastes a bit like licorice and looks like a fancy version of celery.

But guess what? It's not just tasty; it's good for your tummy too! Fennel helps your belly feel better after eating and can even help you stay at a healthy weight.

So next time you see fennel in your salad or soup, know that it's not just delicious, it's also a secret helper for your tummy!

20/09/2023

This is the new “I DO”! 💍🥰

18/09/2023

Stop waiting for Monday, summer, or next year to start working out. The best time to start is NOW!🔥

Let's make those a reality and have some fun along the way!

11w

17/09/2023

Capture the journey from plate to palate! 📷

Snap pics of your food throughout the day and reflect on how you feel afterwards. It's an eye-opening way to cultivate awareness around your eating habits and their impact on your well-being. Notice the colors, textures, and ingredients that energize you. Celebrate the moments of mindful indulgence and discover the choices that leave you feeling nourished and satisfied. Let your food photos tell a story of self-care and empowerment!

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

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https://www.vitalyfe.io/facebookfamily

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