EverWell Counseling

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United States
Houston, TX
EverWell Counseling

Eliminating the stigma attached to receiving mental health care by creating a safe space for therapy Virtual therapy appointment available now!

Please message, email or call for availability. Owned and operated by Elizabeth White, M.Ed, LPC. Providing individual, couples and family therapy online and in person, while fostering a sincere and empathetic relationship with clients in a safe space. We will work together on increasing mindfulness around thoughts and feelings, identifying coping skills and overcoming challenges. To increase positive outcomes, an integrated approach to therapy is used, incorporating DBT, IFS, Adlerian, and solution focused approaches. The Gottman Method is used for improving healthy communication skills to better navigate conflict in relationships. One of the most important factors in reaching healing is to find a therapist who you connect and feel safe with. Please visit the website for more information.

09/23/2025

Burnout isn’t a badge of honor — it’s a sign to pause. Listen early, act gently, and get support if you need it.

💬 Comment below: what’s your first clue you might be burned out?

08/09/2025

Why does back-to-school feel like a marathon we didn’t train for? 🫩😵‍💫😑
Back-to-school season isn’t just stressful for students — the whole household feels it. Between early mornings, packed schedules, and constant juggling, it’s easy for stress to creep in (kind of like our little friend here 🐈 ).

Research shows that nearly one-third of parents report increased stress during the back-to-school transition — and kids often mirror that stress at home. Emotional tension can ripple through the family, making self-care and mental health strategies even more important.

You don’t have to wait until you’re burned out to take a break. Protecting your mental health helps you show up more fully for yourself and those you love. A little planning, breathing room, and intentional downtime now can make the entire school year feel lighter.

✨ Save this post as your reminder: taking care of you is taking care of them.

07/29/2025

🌱 Small steps matter. 🌱

When life feels overwhelming, it’s easy to think we have to fix everything at once. But growth is rarely about huge leaps—it’s about small, consistent choices that move us forward, even when progress feels slow.

✨ Send the text.
✨ Take the deep breath.
✨ Show up for yourself, even in little ways.

Remember: healing is a journey, not a race.

07/10/2025

Has life changed and I haven’t adjusted?
Have I changed, and I need to meet the new version of me?
Am I needing rest, or needing to refocus?

Sometimes, the tools that helped us before were never meant to be permanent — just stepping stones.

And sometimes? The tools still work… we just need to double down and recommit.

💡 Mental wellness isn’t static. What worked once might not work now. And that’s not failure — that’s feedback.

So here’s your permission slip:
✨ To pivot.
✨ To outgrow what once served you.
✨ To change your mind.
✨ To try again — differently.

Whether you’re showing yourself grace and adjusting course…
Or digging deep and recommitting with renewed purpose…

You’re still doing the work. You’re still in it.

And that counts.

07/06/2025

Our hearts are with Kerrville, and all those affected by this past weekend’s tragedy.

In the wake of this weekend, many are, or will be feeling the weight of grief, fear, and confusion. Whether you were directly affected or holding space from afar, know this: your feelings are valid, and support is here. 💕

As therapists, we understand that tragedy can shake the nervous system, disrupt sleep, and leave us struggling to find meaning. If you or someone you love is navigating trauma, please remember to take gentle care of your mental health.
✨Here are some resources to support you or someone in need:

❤️Crisis Text Line: Text **HELLO** to 741741 to connect with a trained crisis counselor.
❤️ National Su***de Prevention Lifeline: 988 (available 24/7)
❤️ Hill Country MHDD (Local Kerrville Support) 1-877-466-0660
❤️ NAMI Texas – namitexas.org for support groups and educational resources
❤️ Grounding Tip: Breathe in for 4 seconds, hold for 4, breathe out for 6. Repeat. Your body is listening.

We see you, Kerrville.
We grieve with you.
And we hold hope for healing.

With care,
EverWell Counseling

06/17/2025

What an amazing opportunity to connect with the future generations and leaders at the event this past weekend. We hope to help champion their mission of building a pipeline of proactive, community-oriented youth leaders in the Alief area, and as always empower young people everywhere to put self care higher on their priority list. 💫
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06/16/2025

🧡 You Deserve to Feel Supported 🧡
At EverWell Counseling, we believe healing starts with being seen, heard, and valued — just as you are.

✨ Our therapists are client-centered, compassionate, and fully focused on you.
✨ You set the pace. We walk with you.
✨ No judgment. Just genuine support.

Whether you’re navigating life changes, stress, relationships, or just wanting to know yourself better — we’re here to help you feel safe, understood, and empowered.

Start your journey today. You don’t have to do this alone.

📍 11777 Katy fwy suite 500 Houston, TX
💻 Virtual Options Available

05/30/2025

“You tried. You failed. Good. Try again.”

Failure hurts. It’s discouraging, disorienting, and it can feel like the end of the road. But here’s the truth:
trying again after failure builds resilience—the emotional muscle that helps us bounce back, learn, and grow stronger.

🌱 Each time you rise after falling, you’re telling your brain:
➡️ I can handle this.
➡️ I can learn from this.
➡️ I am capable of trying again.

Resilience doesn’t mean never falling.
It means believing that you’re still worth the effort after you do.

💬 Your progress isn’t erased by a setback—it’s defined by what you choose next.

05/18/2025

✨Introducing our
New 8-Week Mindfulness Workshop.🧘‍♂️
Begin your transformative journey into self-compassion. Guided by our amazing therapist Jazmin Baca; over 8 weeks you’ll learn how to turn kindness inward, quiet your inner critic, and cultivate true emotional resilience.
Sign up now and
start showing up for yourself. 🌿

Dm us for details or contact us here:
Text: 832-992-9523 📱
Email: hello@everwellcounselingtx.com ✉️

05/15/2025

🌟 **Join the 100 Compliment Challenge** 🌟
Let’s spread kindness like confetti—starting with **100 compliments** ✨

At EverWell Counseling, we believe that something as simple as a compliment can have real mental health benefits. Giving genuine compliments boosts connection, gratitude, and confidence—for both the giver and receiver. It activates the brain’s reward centers and fosters a sense of belonging and positivity 💬💛

And don’t forget:
Self-compliments count too.
“I handled that really well.”
“My kindness matters.”
“I’m proud of how far I’ve come.”
Talk to yourself like someone you love.

🧠 Whether it’s to a friend, a stranger, or yourself—every kind word is a step toward emotional wellness.

Challenge: Can you give 100 compliments for the rest of the month? Let us know how it goes and tag us to share your favorites!

You deserve it!

03/22/2025

Being able to recognize that there is a way,
That is the hope. 💫
That’s the leap.
That’s the first step.
And here’s the best part: there are many professionals ready to support you on your journey. 🌱 ✨
You deserve it.
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03/20/2025

Your mental health matters.
Motherhood is hard, but you don’t have to go through it alone. Let’s break the stigma and support each other! 💕
Tag a mom and let’s show up for each other today and tomorrow.
You deserve it.
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Address

11211 Katy Freeway
Houston, TX
77079

Website

http://Everwellcounselingtx.com/

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