SoulConnect

SoulConnect Helping you navigate the waters of parenthood, career, marriage, family, and life from a space of energetic alignment and Divine wisdom.

We set the stage and leave the doors wide open for the most powerful magic to do its thing in your life.

Sometimes meditation can look like sitting down for 30 min, and sometimes it can look like doodling on a blank page, all...
07/11/2022

Sometimes meditation can look like sitting down for 30 min, and sometimes it can look like doodling on a blank page, allowing yourself to create with no purpose other than to enjoy the process of creating.

We introduced this practice at our Soul Connect workshop on Sunday, and it was such a hit! A lot of insights bubble up when we stop forcing our minds into logical thought and simply embrace being in the moment. We'd love to share more fun and interesting ways to deepen your connection to yourself and let a little bit more magic into your life. Learn more about our summer Soul Connect program and join us!

We love spending time with our Soul Connect crew in person! This month, we enjoyed a spiritual buffet of practices, incl...
06/23/2022

We love spending time with our Soul Connect crew in person!

This month, we enjoyed a spiritual buffet of practices, including a mindful walk through the University of St. Thomas labyrinth, yoga at Menil park, and meditation/journaling at the Rothko chapel.

I left with some big ahas from the experience, and a sense of lightness I hadn’t felt in a while.

Learn more about the Soul Connect Mentorship through our website and join us on our next intensive!

At this point, I think we’re all aware of the incredible benefits of meditation…But there’s a catch: meditation only wor...
06/21/2022

At this point, I think we’re all aware of the incredible benefits of meditation…

But there’s a catch: meditation only works if you do it!

And man is it hard to “do it.” Am I right?

There are lots of reasons why so many of us struggle with starting or committing to a meditation practice, especially in our modern world of endless to-do lists and the normalization of mult-tasking! I’ve found that unless someone else can hold the space for me to surrender into the practice consistently, I won’t stick with it.


One of our key intentions for creating Soul Connect was to make meditation magical and manageable for busy people everywhere. In our weekly virtual sessions, we hold the space for you to transcend logical thinking and tap into the Divine wisdom within.

All you have to do is show up.

Between Carolina and I, we had five kids and two businesses during a global pandemic. We very quickly realized that “doi...
06/16/2022

Between Carolina and I, we had five kids and two businesses during a global pandemic. We very quickly realized that “doing it all” the traditional way was exhausting, and definitely not sustainable if we wanted to show up or our families and clients fully.

We both knew we wanted something different. Heck, we needed something different!

So we did the work that forms the very foundation of Soul Connect.

We listened to what our stressed out bodies were telling us: we needed more space and flexibility.

We listened to what our hearts were telling us: we wanted to work together and create something new.

We listened to what our souls were telling us: we needed to go deeper with what we were offering.

So, after successfully running a therapy practice for years, and Carolina successfully running a yoga studio for years, we decided to let go of what was and create something more aligned with where we are and with what we’re being called to offer…

That is how Soul Connect was born. We tuned in, let go of what was’t working, and leaned into our Divine wisdom to lead us to something beyond what we had previously envisioned.

The world has changed. Things have changed. We bet you have changed. We’re here to create and hold the space for you to tune in and take your next step forward in alignment with your soul.
Click here to learn more.

We are excitedly planning our October retreat to Galveston. Yoga on the beach, meditation, journaling, and sweet sweet *...
06/16/2022

We are excitedly planning our October retreat to Galveston. Yoga on the beach, meditation, journaling, and sweet sweet *rest*. Truly nothing better for the mind, body, and SOUL.

Stay tuned for details, registration will open soon...

Y’all, our Fredericksburg retreat was pure MAGIC.Our intensives and retreats are an amazing way to really sink into soul...
06/16/2022

Y’all, our Fredericksburg retreat was pure MAGIC.

Our intensives and retreats are an amazing way to really sink into soul work and take it to a whole ‘nother level. We’re already dreaming of our next soul-nourishing getaway…

Making friends as an adult can be freaking HARD! We often socialize with people based on life circumstances (kids go to ...
04/21/2022

Making friends as an adult can be freaking HARD! We often socialize with people based on life circumstances (kids go to the same school, spouses work together, neighbors) instead of real shared interests. And if we're lucky to find a few friends who we genuinely want to spend time with, finding that time and coordinating meet-ups feels almost impossible.

That's why we prioritized COMMUNITY when we designed our mentorship.

Yes, you'll get all of the individual support you need, but you'll also be surrounded by a group of incredible, badass women who want to have your back. Through our masterclasses, workshops, and getaways, you'll have the opportunity to connect, share, and grow with the very best company - no planning required on your part.

I saw a post from Kate Northrup the other day that caught my eye. It said:“Burnout is not your fault, but it’s your resp...
04/19/2022

I saw a post from Kate Northrup the other day that caught my eye. It said:

“Burnout is not your fault, but it’s your responsibility.”

Agh, the truth of it stung a little. It’s way easier to complain about burnout than to actually do something about it, right?!

Unfortunately, she's right, it IS our responsibility to take care of our bodies and minds so that we can show up fully for ourselves, our dreams and passions, and for each other.

And it's often when we feel like we have the least amount of time for self-care that we need it the most. No matter what our goals are, I know for a fact we won't get there on empty.

So...how can you keep yourself from burning out? Here are a few of my favorite ways:

1. Move your body: a walk, a yoga class, dancing around the living room - whatever gets you out of your seat.

2. Spend time in nature: whether it's 5 or 50 minutes, try to spend some time outdoors and let the sounds and sights of nature soothe your nervous system.

3. Turn it off: your phone, the news, Yellowstone, social media, Candy Crush...give yourself intentional time off any and all screens and stimulating information.

4. Schedule fun: literally schedule time for activities that make you happy, like meeting a friend for lunch, golfing, or baking a cake. Don't just pencil them in - commit with ink and don't sell yourself out!

5. Build in breaks: rushing from one thing to the next is super stressful - and ultimately unproductive! Instead, add enough time in between items in your agenda to fully process after each meeting/task and show up with a clear and focused mind to the next.

"You can do ANYTHING, but you can't do EVERYTHING...."The first time I heard this, I admit I felt resistance. Of course ...
04/13/2022

"You can do ANYTHING, but you can't do EVERYTHING...."

The first time I heard this, I admit I felt resistance. Of course I can do it all, just watch me (said 20-something year old me.)

Approximately 10 years, 2 kids, and a lot more life stuff later, I find this statement utterly freeing.

The truth is, doing everything is possible, but it comes with a VERY high price: peace, ease, and joy.

And I’ve finally realized it’s just not freakin worth it.

These days, I give myself full permission to choose what I spend my time and energy on, knowing it doesn’t have to be ALL THE THINGS. I've stopped trying to squeeze "just one last to-do list item" into every 5 min slot in my agenda. I've learned to give myself some space and find beauty in simplicity.

I still stumble sometimes, saying yes to something that doesn’t really fit my life because it’s not comfortable to say no. But little by little, I’m committing more wholeheartedly to a lot less stuff.

We typically kick off our monthly Soul Connect group sessions asking the following:1. What's working in my life right no...
04/12/2022

We typically kick off our monthly Soul Connect group sessions asking the following:

1. What's working in my life right now?
2. What's not working in my life right now?
3. What needs to be tweaked in order to bring more ease, peace, and joy into my days?

Constantly checking in to make sure we're flowing with the natural rhythm of our lives vs. forcing outcomes is a game-changer. Trust that what's meant for you will find you at the right time- no struggle required.

Have you ever tried to fly a kite with no wind? It is EXHAUSTING. You end up doing so much work to get it off the ground...
04/11/2022

Have you ever tried to fly a kite with no wind? It is EXHAUSTING. You end up doing so much work to get it off the ground... and even more to keep it going.

But when the wind is blowing in your favor? EASY PEASY. It feels almost effortless, and all you have to do is hold on, steer, and enjoy the ride.

Being in alignment - in integrity with ourselves and in sync with the energy of the present moment - is like flying a kite with good wind. Yes, you still have to show up, you still need to bring the kite, and you might still have to run a little to get it started. But when it takes off, the whole experience becomes exciting, energizing, and stress-free!

Like a kite, when you're in alignment, you can soar much higher than you ever dreamed.

And that's where we come in! Our vision for The Soul Connect Practice is to get you back into alignment so that your choices, relationships, and goals support the life you want to live. So that you can flow in harmony with nature, its cycles, its energy, and SOAR.

We can't give you all the answers, but we're here to help you tune-in and position yourself so that the wind works for you. Less resistance, more momentum; less struggle, more joy.

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5373 W Alabama Street #204
Houston, TX
77056

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