Houston Therapy

Houston Therapy Our goal is to help people live more meaningful and satisfying lives.

We provide individualized and effective counseling, psychotherapy, and psychological testing for teens and adults.

06/03/2026

Bipolar disorder affects many people, yet misconceptions persist. Our latest article outlines six important truths , including the realities of mania, the importance of sleep and stress management, and how to better support those living with bipolar disorder.

Read the full piece: https://wix.to/MgvWmQq

(Link also in bio)

06/03/2026

So many people with ADHD carry around a tremendous amount of shame

06/01/2026

What separates a great therapist from a mediocre one?

Most people assume it’s intelligence, credentials, or knowing the “right” therapy techniques.

But psychotherapy research has consistently found that one of the strongest predictors of therapy outcomes is the therapeutic relationship itself.

Feeling understood.
Feeling emotionally safe.
Feeling genuinely seen.

The best therapists also tend to stay curious, reflective, emotionally attuned, and open to feedback. They adapt to the person in front of them instead of rigidly following a script.

Good therapy is both science and relationship.

After 15 years as a psychologist and therapist, I think that balance is what makes this work so powerful.

Bipolar disorder affects many people, yet misconceptions persist. Our latest article outlines six important truths , inc...
06/01/2026

Bipolar disorder affects many people, yet misconceptions persist. Our latest article outlines six important truths , including the realities of mania, the importance of sleep and stress management, and how to better support those living with bipolar disorder.

Read the full piece: https://wix.to/MgvWmQq

(Link also in bio)



Credit: Diana ✨ via Pexels

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05/31/2026

ADHD In try harder.
You’re lazy.
But you can focus on video games…

A lot of adults with ADHD grow up hearing messages like this and internalize shame instead of understanding what’s actually happening neurologically.

ADHD is not a character flaw. It’s a condition that affects attention regulation, working memory, emotional regulation, motivation, and task initiation.

The way we talk to people matters.

As psychologists and therapists, we have some unique ethical rules around online reviews. For example, we don't ask our ...
05/30/2026

As psychologists and therapists, we have some unique ethical rules around online reviews. For example, we don't ask our current therapy clients to leave reviews, even though reviews are incredibly important for small businesses.

That means many wonderful experiences at Houston Therapy never get reflected online.

If you're not a current client, but you've interacted with our practice in another way, perhaps through a professional collaboration, referral relationship, executive coaching, a workshop, training, or speaking engagement, and you'd like to share your experience, we'd be grateful for a Google review.

Reviews help other people find quality mental health care when they need it most, and they help small local practices like ours continue serving the community.

Thank you to everyone who has supported Houston Therapy over the years. ❤️

https://g.page/r/CUgiEbHlTXHjEBM/review

05/30/2026

The word narcissist gets thrown around constantly on social media, but what does it actually mean?

In this quick reel, Dr. Katz breaks down the psychology of narcissism, including the difference between narcissistic traits and Narcissistic Personality Disorder, why the term is often misused, and what people get wrong about narcissism.

05/26/2026

You ever have one of those days where you feel emotionally overloaded… and then music somehow helps you finally feel what you couldn’t put into words?

As a psychologist, I think music affects us more deeply than most people realize. It can influence mood, calm the nervous system, reconnect us to memories, and help us process emotions like grief, stress, loneliness, or heartbreak.

Sometimes a song doesn’t just sound good. It makes you feel understood.

Humans have always used music to process emotion long before modern therapy existed. There’s something deeply psychological (and deeply human) about that.

Sometimes music isn’t just entertainment. Sometimes music is therapy. 🎵

What song always hits you emotionally?

05/26/2026

Social media is full of people trying to convince you that you have ADHD based on a few relatable traits or “signs.” But real ADHD is more complicated than a 30-second video or a checklist online.

A proper ADHD diagnosis looks at long-term patterns, childhood history, functioning across different areas of life, and whether something else could better explain the symptoms. It’s not just “I procrastinate” or “I get bored easily.”

If you genuinely think you may have ADHD, the best next step is a thorough evaluation from someone trained in ADHD assessment and psychological testing.

And if you’re struggling, regardless of the label, you still deserve support.

We provide ADHD evaluations in-person in Houston and virtually throughout Texas and Colorado.

Address

4646 Wild Indigo, #150
Houston, TX
77027

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 3pm

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