Houston Therapy

Houston Therapy Our goal is to help people live more meaningful and satisfying lives.

We provide individualized and effective counseling, psychotherapy, and psychological testing for teens and adults.

01/12/2026

Brewing tea while talking about self-love because real self-care looks boring, quiet, and consistent

How to love love yourself? Sometimes it’s just making some chamomile and green tea

🌿 Meet the Therapist: Catherine Comiskey, LCSW 🌿Catherine believes that the most important relationship we’ll ever have ...
01/08/2026

🌿 Meet the Therapist: Catherine Comiskey, LCSW 🌿

Catherine believes that the most important relationship we’ll ever have is the one with ourselves, and therapy is a powerful investment in that relationship.

With warmth and curiosity, she helps clients explore their inner world and break free from the patterns that keep them stuck.

Trained at The Daring Way with Brené Brown and a former clinician at the Menninger Clinic, Catherine brings deep experience in working with attachment trauma, shame, perfectionism, personality disorders, depression, and anxiety.

She primarily uses a psychodynamic approach while tailoring each session to the individual.

🧠 Her work is especially informed by her training in:
• Advanced Psychoanalytic Psychotherapy
• Shame Resilience
• Suicidality

Learn more or schedule a session with Catherine:
https://www.houston-therapy.com/catherine-comiskey

A lot of time New Years resolutions don't last very long. In our latest blog post, Brianna writes about how to approach ...
01/08/2026

A lot of time New Years resolutions don't last very long.

In our latest blog post, Brianna writes about how to approach our goals differently and more sustainably.

This year we are going to focus on the 'resolute' side of our goals. This is the way we will continue to push ourselves and stay purposeful between the start and finish.

This is the way we will continue to push ourselves and stay purposeful between the start and finish.

Ask yourself "to reach my goal, what steps would I need to take?" Much like following a map to a new location, there will be turns you need to take and roads you need to cross.

These are your smaller, more attainable goals and keep you on the right path.

Road Map:

👉 List out 2-4 factors for you goal.

👉 Break down bigger goals into subgoals.

👉 Hold yourself accountable, or ask for help.

👉 Road bumps are to be expected

Link in bio or below to read on

https://www.houston-therapy.com/post/a-year-of-resolution

01/08/2026

Chronic sleep deprivation from sleep apnea can worsen mood, concentration, and emotional regulation.

In some cases, treating sleep apnea dramatically improves depression and other mental health conditions

Holistic integrative mental health care is essential

If your New Year’s resolutions usually fade by February, this one’s for you.In A Year of Resolutions, Brianna breaks dow...
01/07/2026

If your New Year’s resolutions usually fade by February, this one’s for you.

In A Year of Resolutions, Brianna breaks down why all-or-nothing goal setting sets people up for burnout and how shifting your mindset can help you stay consistent all year long.

Sustainable change starts with how you think about your goals.
Read the full blog. Link in bio.

Trauma is a human response, not a sign of weakness. Swipe to learn more about Trauma & PTSD. Find more info at https://w...
01/07/2026

Trauma is a human response, not a sign of weakness.

Swipe to learn more about Trauma & PTSD.

Find more info at https://www.houston-therapy.com/trauma.

If you or someone you know is struggling, contact us today.

01/05/2026

If it feels like winter makes you a different person, it might not just be in your head.

Sesonal Affective Disorder is real, biological, and treatable. The science of psychology gives us many real tools to treatable.

01/01/2026

Why you’re New Year’s resolutions often fail, and what to do about it.

Switch from outcome based goals to identify based habits. It’s a small but profound difference that might just change everything for you

12/29/2025

Conflict-avoidant people often know what they want to say, but their nervous system hits the brakes.

Here’s why, using a real-life example (and a little office plant care 🌿).





12/26/2025

Holiday stress is real. Here are 5 self-care habit that actually help. You don’t have to power through the season.

Address

4646 Wild Indigo, #150
Houston, TX
77027

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 3pm

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