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08/01/2022

Happy August 1st!

August is National Immunization Awareness Month. It is important that your child receives all scheduled vaccines to ensure good health. Please watch this short video on germs and vaccines!

How do bacteria and viruses make your child sick? And how do vaccines help fight them off? Learn more here: https://www.cdc.gov/vaccines/parents/childhood-va...

07/26/2022

"July is National Cord Blood Awareness Month! Celebrate by spreading the word about cord blood. Cord blood is the term used for the blood collected from the umbilical cord and placenta (after birth) when a healthy baby is born.

Cord blood banking means preserving the newborn stem cells found in the blood of the umbilical cord and the placenta. After a baby is born, and even after delayed cord clamping, there is blood remaining in the umbilical cord and placenta that holds valuable newborn stem cells."

Cord blood banking can be used to treat cancer, blood disorders, metabolic disorders, and immune disorders. You can donate cord blood from your own child to save another child's life, and/or you could store it (for a fee) to save your own child's life one day if needed. Click on the links for more information.

https://www.cordbloodbank.com/what-are-stem-cells/why-bank-cord-blood/
https://publichealthmaps.org/calendar/2019/7/1/cord-blood-awareness-month

07/07/2022

July is "Juvenile Arthritis Awareness Month. Over 300,000 children and teens in the U.S. have been diagnosed with this autoimmune disease. "Arthritis in children is called childhood arthritis or juvenile arthritis. The most common type of childhood arthritis is juvenile idiopathic arthritis (JIA), also known as juvenile rheumatoid arthritis."

"Childhood arthritis can cause permanent physical damage to joints. This damage can make it hard for the child to do everyday things like walking or dressing and can result in disability." Below, is an article from the CDC offering general information about juvenile arthritis with links to more detailed information.

Basic information about childhood arthritis, including common symptoms and diagnosis.

07/05/2022

Today is National Workaholics Day! Sending a caffeine toast to all the workaholics out there! While working hard, remember to take frequent breaks to increase productivity and creativity. For more details on the benefits of frequent work breaks, read the article below from Psychology Today. Salud!

For productivity and creativity, take one of these 10 relaxing breaks.

07/01/2022

Are you looking for something fun and healthy to do this 4th of July weekend? How about skating? Not only is skating fun, but it provides an excellent cardio and muscle toning workout!
According to CNN Health,

"Roller-skating and rollerblading build core strength and improve stability in the lower body. Skating also improves upper body strength and mobility due to the pumping and swinging motion of the arms. As you're rotating your torso by using your core muscles, you're using your shoulders and arms to help propel you forward. The legs and glutes push you forward, too. Not only are you moving forward, but also you're moving side to side, which improves hip mobility and strength. Your quads, hamstrings, calves, glutes and hips work in unison to start skating, stop skating, speed up and slow down."

So, get moving! And, have a safe and healthy 4th of July!!!!

Roller-skating and rollerblading aren't just for kids; if you're looking for a new spring or summer workout, CNN fitness and wellness expert Stephanie Mansour shares tips to get started and stay safe.

06/30/2022

The Biden administration has begun distribution of monkeypox vaccines to at-risk groups, which include:
1. People that have been in close contact with others that have been diagnosed (including s*xual contact)
2. Men who have s*x with men who have had multiple s*xual partners in areas where the virus has been known to spread (this includes venues, events, or areas of the country)
"The virus is marked by a rash that looks like pimples or blisters, along with symptoms like fever, headache, muscle aches, swollen lymph nodes and chills. Symptoms typically begin seven to 14 days after exposure, but they may start earlier or as late as 21 days after exposure. In the current outbreak, the monkeypox virus is being spread primarily through intimate contact, including s*x and prolonged face-to-face interactions, Dr. Jennifer McQuiston, the deputy director of the CDC’s High Consequence Pathogens and Pathology Division, said...."


https://www.nbcnews.com/health/health-news/monkeypox-vaccine-tens-thousands-monkeypox-vaccine-doses-distributed-i-rcna35771

06/29/2022

Time for fun in the sun! Yayyyy summer!!! Remember to stay safe while having fun:

1. Avoid sun between 10 am and 3 pm. This is when UV rays are the strongest.
2. Avoid dehydration by drinking plenty of water. Heat exhaustion can easily lead to heat stroke.
3. Use insect repellent.
4. Look out for signs of water contamination from public pools and splash pads- fever, bloody stools.
5. Wear a helmet properly when biking, skating, skateboarding, and etc.

Here is a short video with more details!

Avoid being outdoors, if possible. If you do go outside, stay hydrated and know the signs of heat exhaustion.

06/28/2022

Today is National Insurance Awareness Day! Did you know that "if you get your health insurance through the government Health Insurance Marketplace, you may want to brace for higher premiums next year...?" Click on the link below to read the full article from CNBC.

Unless Congress takes action, enhanced premium subsidies that have been in place for 2021 and 2022 will disappear after this year.

06/27/2022

Today is National HIV Testing Day! Do you know your status? Here is a great video about HIV testing. Also, see the link in the comments to find out where you can get a FREE at home test kit.

"No matter your test results, know you are not alone. There are many organizations out there that want to support you in your HIV journey. "

06/24/2022

Oh, how frustrating it is to wake up before your alarm goes off! Does this ever happen to you? The link below has some tips on how to not let it get the best of you.

https://www.cnn.com/2022/06/14/health/wake-up-before-alarm-sleep-wellness/index.html

06/23/2022

"Researchers say a healthy plant-based diet can reduce the risk of breast cancer in postmenopausal women. They warn that an unhealthy plant-based diet with processed foods and added sugars can actually increase breast cancer risk. Experts recommend making incremental small changes as you incorporate more fruits, vegetables, nuts, and whole grains into your diet."

https://www.healthline.com/health-news/breast-cancer-risk-the-best-plant-based-diets-for-postmenopausal-women