Elevate Wellness

09/27/2025

09/25/2025

Sweet pancakes or savory avo toast drama?

Apparently, your breakfast choice determines your entire personality (or so the internet says). We say: eat what you love—no side-eye from us. Wellness shouldn’t require a PhD in food guilt.

Which one’s your favorite? Drop your answer below and let’s settle this once and for all! 🥞🥑

09/17/2025

What 3 are you picking?

09/16/2025

Daily Wellness Check In!

+Sit in silence for at least 5 minutes
+Go outside without your phone
+Drink water before any caffeine
+Say 'no' to something that will drain you
+Complete 1 small chore or task
+Text someone you love
+Let yourself rest without guilt
+Remind yourself that you are doing your best

09/15/2025

The POWER of Garlic
+High in manganese, B vitamins, vitamin C, selenium, and fiber.
+Contains compounds with potent medicinal properties.
+Low in calories.
+Can help reduce blood pressure.

09/11/2025

Sweet pancakes or savory avocado toast? 🤔

If you’ve ever googled “best breakfast,” you’ve probably seen advice ranging from “never eat carbs again” to “eat only air and sunlight.” Spoiler: you don’t have to choose between joy and nutrition.

Here’s your permission slip—both are real food, both can fuel your morning, and neither will ruin your wellness journey (unless you eat the plate).

So, which would you pick? Drop your answer below and let’s settle the breakfast debate once and for all!

09/10/2025

Who here loves yoga?

Now the question is, what is your favorite type of yoga?

My preference is puppy yoga or hot yoga 🤪

09/09/2025

Who has tried the 12/3/30 method on the treadmill? Show us results in the comments!

09/08/2025

What three are easiest to start incorporating into your life today?

09/07/2025

Changing old havita is probably the hardest part