C. Foster + Associates Physical Therapy

24/04/2025

If anyone went too hard in an adult easter egg 🐣hunt or showed off their physical prowess in a "for fun" athletic activity ⚽️🏀 this past weekend and you're still waiting for that thing that popped to feel better... we've got some good and bad news for you...

Bad News: That might not go away on its own 😐️
Good News: We can likely help you get better 😁

We promise to be a no-judgement zone. Mostly... Probably... Whatever, just don't wallow in pain. See you soon!!

N/A

17/04/2025

This month's poll results were soooo Close!! 👀 We asked - If you could only have 1️⃣: Would you rather have a beautiful outdoor area 🌳 or a clean home 🏡. Next month we'll go through how to do each without waking up crazy sore the next day - so stay tuned! What about you?? Want to vote? Let us know 👉️ https://nuvi.me/h2f9w1 or write in below!
N/A

11/04/2025

Try these 3️⃣ simple stretches a few times a day, to alleviate carpal tunnel pain. 👉️ https://nuvi.me/gzcrg4. If you still have pain and need more help, come to the clinic and get it checked out. Carpal tunnel is an overuse injury, which means without change, it will likely get worse 😬. N/A

03/04/2025

Arthritis is a chronic condition, but the symptoms can be managed. Here's how we help people struggling with arthritis limit pain and restore function. Read all about it 👉️https://nuvi.me/tsyfy9 N/A

27/03/2025

If you've been doom scrolling on Facebook for the last half hour 👀, you have time to do your home exercise program. There's no time like the present!! So let's get this exercise party started! You've got this 💪
https://nuvi.me/86iu2n

N/A

20/03/2025

We asked how long our patients lived in pain before coming for therapy. Many said they waited a few weeks, a few months, and for some... years. Living in pain isn't normal. If you have nagging or acute pain - ask for help. We want to help you get rid of your pain, so you can enjoy living and doing the activities you ❤️ most. Want to answer our poll - click 👉️https://nuvi.me/6palcv

N/A

13/03/2025

Does everyone have their March Madness brackets ready to go?? Auburn is favored to win it all, but you never know 😉. Fill yours out and let us know who you have as your champion 📣!!

07/03/2025

Runners, 🏃‍♀️ we see you. Rain or shine, hot or cold... the only thing you shouldn't run through is PAIN 🤕. If you have a sharp pain that won't go away, unusual bruising, or swelling — It's time to see us. The faster you run here, the faster you can get back on the pavement. Need more deets 👉️ https://nuvi.me/uhcvx2 or 📞 (713) 943-1100

N/A

28/02/2025

Your feedback helps us improve the care and support we provide our patients. We love supporting Pasadena and helping our community members get back to living their lives pain-free. Thank you, for your support!
N/A

20/02/2025

We asked... If you could pick a superpower, what would it be? 👀 Super Strength 💪 is in the lead, but we did get some good write-ins for healing, compassion, and a few others! What would you pick? Vote using the link 👉️ https://nuvi.me/1t8xsf or tell us below 👇️ N/A

14/02/2025

Love is in the air 💕... no wait THAT's TOMORROW!! Lowering Blood Pressure is In the air Today! Look we even gave the guy in the photo a pink shirt - see double relevancy. He's loving that he's lowering his blood pressure in 3 achievable steps. But our 3 steps feed into each other. Doing one step makes the others easier and vice versa. Who doesn't LOVE ❤️ realistic, attainable goals?!?! Check it out here 👉️ https://nuvi.me/zrdg2d
N/A

06/02/2025

You're never too old for strength training. Looking for an easy way to fight bone and muscle loss? You can start here and reach out if you need additional help. 👉️ https://nuvi.me/n90fqa An ounce of prevention is worth a pound of cure.
N/A

05/03/2024

Tell a Joke Tuesday:

Can February march??
No....but April may 😆

"March" toward crushing your goals. Stop by one of our Houston area clinics today for a free 15 minute screening with some of the best physical therapists in the greater Houston area clinicians. Don't let pain and stiffness put a damper on the upcoming Spring season!

27/02/2024

Tell a Joke Tuesday:

Why do cows have less pain than other mammals ?

Because they HERD that MOOving better and MOOVing more often would beHOOVE them!

Put some “steak” in the game in bettering your health! Get back to enjoying your free time without that “nagging pain” stopping the fun.

Check out one of our Houston area clinics to have one of our top tier Physical Therapists guide you in treating pain at the source!

22/02/2024

Your quality of life and overall health won’t just “buff out” on its own. Don’t be “soft” as you age. Take charge of improving/maintaining your health and avoid letting your age “weigh” you down!

07/02/2024

Here’s a move we love! A lateral lunge with a press out. It requires stability of your foot, ankle, pelvis and core while providing a dynamic stretch to some tight inner thigh muscles that can limit movement and be a source of . Do any of your motions or daily activities feel limited due to stiffness or pain? Our clinicians are trained to help get you back to your normal routine or prepare you for increasing your without symptoms.

26/01/2024

Direct access = Direct path to crushing your goals!

Don’t spend any additional time away from improving YOU this year. Come see one of our top tier clinicians and get your “I can” back!

We provide conservative non-surgical care for people looking to get rid of pain and improve mobility. If you're in pain, see us first - You'll be so glad you did. https://cfosterrehab.com/contact-us/ You Can Do More in 2024!

N/A

12/01/2024

29/12/2023

If you're planning on a winter workout ❄️, make sure to...

1. Pay Attention to the temps and wind-chill
2. Dress in layers
3. Wear Sunscreen
4. Stay Hydrated

More tips for success can be found here>> https://ptandme.com/blog/cold-weather-exercise-tips-running-safety/

Cold weather exercise tips for athletes looking to maintain an outdoor workout regimen. PTandMe winter fitness and safety plans can keep the outdoors fun!