
09/06/2025
β¨ GLP-1 Tip of the Day β¨
π₯ Keep your meals protein-first β it helps you stay full longer and keeps blood sugar balanced. Our daily recommendation starts at 90grams of protein per day depending on client goals and needs. Are you getting enough?
π§ Donβt forget to sip water throughout the day (sometimes βhungerβ is just thirst!).
πΆββοΈ A short walk after meals can boost digestion and results.