Elevate Integrative Healthcare

Elevate Integrative Healthcare We are dedicated to your health and wellness and provide GLP-1 peptides for weight loss and othee seevices like slim shots.

BPC-157 + recovery support ✨When your body is doing the most—training, parenting, working—recovery matters.BPC-157 is of...
01/14/2026

BPC-157 + recovery support ✨
When your body is doing the most—training, parenting, working—recovery matters.

BPC-157 is often discussed in wellness for:
• performance recovery support
• soft tissue support (tendons/ligaments/joints)
• digestive comfort support
• overall resilience + wellness support

The key? Personalized plan > guessing.
We look at your goals, lifestyle, and what makes sense for you.

💌 DM “BPC” to schedule a consult.

01/13/2026

I will literally stop you mid-squat for peptides, skincare, or supplements. 😂

✨ LUMECCA IPL: Redness + Sun Damage Refresh ✨Swipe to see a real before & after from our clinic.Lumecca is an advanced I...
01/10/2026

✨ LUMECCA IPL: Redness + Sun Damage Refresh ✨
Swipe to see a real before & after from our clinic.

Lumecca is an advanced IPL (Intense Pulsed Light) treatment that targets:
• Redness / broken capillaries
• Sun spots & discoloration
• Uneven tone + dullness
• Overall “cleaner,” brighter-looking skin

What to expect:
Most clients do a series of treatments (often 1–3+ sessions, spaced a few weeks apart) for best results, plus consistent SPF to maintain that glow.

💛 Want to know if you’re a candidate?
DM “LUMECCA” or call/text to book a consult at Elevate Integrative Healthcare.

Results vary by individual. A consultation is required. IPL may not be appropriate for all skin tones or for those with certain medical conditions/medications. Temporary redness, warmth, and darkening of pigment spots can occur.

High-Protein Dinner- One-Pan Lemon Garlic Chicken + Green Beans (40g+ protein!)Busy night? This is my go-to high-protein...
01/09/2026

High-Protein Dinner- One-Pan Lemon Garlic Chicken + Green Beans (40g+ protein!)

Busy night? This is my go-to high-protein, low-effort dinner.
✨ ~41g protein per serving (with chicken breast) + fiber-rich green beans = a meal that actually keeps you full.
Save this for your next weeknight dinner plan 💛 Protein:
• Chicken breast version: ~41g protein per serving (4 servings)
• Chicken thighs version: ~34–36g protein per serving (4 servings)

Ingredients (4 servings)
• 1½ lb chicken breast (or boneless/skinless thighs)
• 1 lb fresh green beans (trimmed)
• 2 Tbsp olive oil
• 3–4 cloves garlic, minced
• 1 lemon (zest + juice)
• 1 tsp salt + ½ tsp pepper
• 1 tsp Italian seasoning (or oregano)
• Optional: 2 Tbsp grated parmesan, red pepper flakes

Directions
1. Heat oven to 425°F.
2. Toss green beans with 1 Tbsp olive oil + salt/pepper on a sheet pan.
3. Rub chicken with remaining oil, garlic, lemon zest/juice, seasoning, salt/pepper.
4. Bake 18–25 minutes (until chicken reaches 165°F).
5. Optional: broil 1–2 minutes for extra color. Finish with parmesan + a fresh squeeze of lemon.

Introducing Elevate Nutritional Services 🥂✨Because “eat less, move more” isn’t a plan—it’s a slogan.At your first consul...
01/09/2026

Introducing Elevate Nutritional Services 🥂✨
Because “eat less, move more” isn’t a plan—it’s a slogan.

At your first consult, we’ll review your health history, routine, labs (if available), and goals—then build a realistic strategy you can actually follow.

What we can help with:
• weight management + cravings
• metabolic health + insulin resistance
• gut symptoms + bloating
• energy + fatigue
• hormone support + cycle balance

Ready to feel in control of your health again?
DM “ELEVATE” or call the office to book.

Peptides are short chains of amino acids that can act as “signals” in the body—supporting specific wellness goals when u...
01/08/2026

Peptides are short chains of amino acids that can act as “signals” in the body—supporting specific wellness goals when used appropriately.

In this spotlight:
• NAD+: cellular energy + recovery support*
• GHK-Cu: skin health + collagen/elastin support*
• Epithalon: studied for circadian rhythm + healthy aging support (emerging research)*
• MOTS-c: metabolic flexibility + energy support*

If you’re curious what’s right for you, we’ll review your goals, labs (if needed), and medical history to build a safe protocol.

Educational only. Not medical advice. Rx only after evaluation. Not FDA-evaluated for some uses. Results vary.

01/02/2026

Loose skin doesn’t need surgery.
It needs precision + collagen + consistency.

Morpheus8 uses radiofrequency microneedling to tighten, firm, and smooth the stomach by rebuilding collagen from the inside out.

This is how we sculpt at Elevate.
Not drastic.
Just powerful.

✨ DM “TIGHTEN” to start.

No resolutions. Just results. ✨In 2026 we’re leaving behind:❌ food guilt❌ all-or-nothing dieting❌ starting over every Mo...
01/01/2026

No resolutions. Just results. ✨

In 2026 we’re leaving behind:
❌ food guilt
❌ all-or-nothing dieting
❌ starting over every Monday

And stepping into:

✨ Eating without guilt
✨ A social life that still fits your goals
✨ Sustainable weight loss
✨ Feeling good in your body
✨ Support instead of shame

You deserve a plan that fits your real life — the dinners out, the holidays, the busy days, the emotional days, and everything in between.

At Elevate, we don’t believe in perfection.
We believe in progress, support, and results that actually last.

💙 Welcome to Elevate 2026.

12/31/2025

New year. New chapter. New you. ✨

Not the “burn yourself out” version…
The aligned, supported, glowing version.

At Elevate, we don’t just hand you a prescription and wish you luck.
We build a plan that actually fits your life — your hormones, your stress, your schedule, your goals.

Because weight loss, energy, skin, and confidence are connected.
And when you treat them together… everything changes.

2026 isn’t about starting over.
It’s about finally moving forward — with a plan in motion.

💎 Peptide-guided weight loss
💎 Longevity & healing support
💎 Metabolic, skin & hormone optimization
💎 Weekly accountability + real medical guidance

You don’t need more willpower.
You need the right strategy.

✨ Your glow-up is already waiting.

📲 DM START or book through the link in bio to get your personalized plan.

⸻

Address

5427 Bissonnet Suite 100
Houston, TX
77081

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12815011999

Website

https://elevateintegrativehtx.repeatmd.app/home

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