Empower and Elevate

Empower and Elevate E&E | Counseling, Emotional Wellness + Nutrition Services. Located in The Woodlands and Cypress! Book a Consultation Below:
https://empowerandelevate.as.me/

Why call it exercise when you can shift your relationship with movement to be non-shame based?Mindful movement is intend...
07/30/2025

Why call it exercise when you can shift your relationship with movement to be non-shame based?

Mindful movement is intended to shift our focus from our body to focusing on the experience we are having as we move our bodies!

Consider these reframes to identify intentions aligned with mindful movement and changing your relationship with moving your body.

Can you come up with your own reframe in your relationship with movement?

Happy šŸ„³ Practice a hobby, utilize some movement, or spend time with your people to recharge
07/24/2025

Happy šŸ„³

Practice a hobby, utilize some movement, or spend time with your people to recharge

Hereā€™s a breakdown of our recommended books! Therapy unobtainable currently? Use some outside resources to support your ...
07/22/2025

Hereā€™s a breakdown of our recommended books!

Therapy unobtainable currently? Use some outside resources to support your mental health.

Wanting to make more progress outside of sessions? Read and reflect!

Hate reading or struggle to make time to read? Audiobooks!

The key is showing up for yourself.

Feeling burnt out on exercise or struggling to move your body? Shifting your intentions with can support lasting chang...
07/18/2025

Feeling burnt out on exercise or struggling to move your body? Shifting your intentions with can support lasting changes

Balance is one of the key pillars in nutrition. Use this guide to evaluate what you can add to your meals and snacks to ...
07/15/2025

Balance is one of the key pillars in nutrition.
Use this guide to evaluate what you can add to your meals and snacks to increase balance in your day to day!

End of the week self-reflection is good for the soulšŸ¤
07/03/2025

End of the week self-reflection is good for the soulšŸ¤

All bodies are summer bodies! ā˜€ļøTry using some of these affirmations to challenge negative body image narrative that may...
06/20/2025

All bodies are summer bodies! ā˜€ļø

Try using some of these affirmations to challenge negative body image narrative that may be louder in the summer time.

If youā€™ve been dreaming of a better life, what does it look like? Have you been able to meet your needs or looking for e...
06/12/2025

If youā€™ve been dreaming of a better life, what does it look like? Have you been able to meet your needs or looking for encouragement?

šŸ‘‡šŸ»
Reach out for support so we can help you on your journey! We value collaboration to support your goals for overall change.

Being responsible doesnā€™t mean life has to feel like a checklist. Letā€™s flip the script: routines can be a form of self-...
06/05/2025

Being responsible doesnā€™t mean life has to feel like a checklist.

Letā€™s flip the script: routines can be a form of self-care and joy!

Journaling with prompts is a powerful way to explore your feelings, build self-awareness, and boost your mental health! ...
06/03/2025

Journaling with prompts is a powerful way to explore your feelings, build self-awareness, and boost your mental health!

Trying mixing up your journaling routine if you feel stuck. If youā€™re unsure where to start, try some prompts.

Thanks to for having us back out to talk about mental health support!! Love spending the morning empowering others ā˜€ļø
05/31/2025

Thanks to for having us back out to talk about mental health support!! Love spending the morning empowering others ā˜€ļø

šŸ“¢ New blog post! Weā€™re discussing a necessary topic, divorce and your childā€™s mental health. Check out the link in the c...
05/23/2025

šŸ“¢ New blog post! Weā€™re discussing a necessary topic, divorce and your childā€™s mental health.

Check out the link in the comments to read more

Address

10210 Grogans Mill Road
Houston, TX
77380

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18324094679

Website

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