Gail Kakish*ta, LMFT at Be Well Behavioral Health

Gail Kakish*ta, LMFT at Be Well Behavioral Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gail Kakish*ta, LMFT at Be Well Behavioral Health, Psychotherapist, Champion Forest, Houston, TX.

ENJOYMENT: The warm spark of pleasure that comes from fully experiencing something satisfying, fun, comforting, or meani...
05/29/2026

ENJOYMENT: The warm spark of pleasure that comes from fully experiencing something satisfying, fun, comforting, or meaningful.

ACTION: Savor something decadent slowly.

REFLECT: What did you savor, what did you notice?

EXPERIENCE: Slow another moment.

SKETCH: Draw textures and/or layers.

CALM: The feeling of being settled rather than stirred, even when the world around you is noisy or fast-moving. 🌾ACTION:...
05/28/2026

CALM: The feeling of being settled rather than stirred, even when the world around you is noisy or fast-moving. 🌾

ACTION: Spend time in nature and soak it in.

REFLECT: What grounded you?

EXPERIENCE: Return to that feeling in your mind.

SKETCH: Trees

ADMIRATION: The emotional moment when you recognize excellence, courage, talent, kindness, or grace and feel drawn towar...
05/27/2026

ADMIRATION: The emotional moment when you recognize excellence, courage, talent, kindness, or grace and feel drawn toward it. 🌟

ACTION: Tell someone what you admire about them.

REFLECT: What quality stood out?

EXPERIENCE: Use other words or actions to express your admiration in a different way.

SKETCH: A star (or lots of them!).

CHEERFULNESS: A positive and lightheaeted attitude, often contagious in the best way, spreading through conversations li...
05/26/2026

CHEERFULNESS: A positive and lightheaeted attitude, often contagious in the best way, spreading through conversations like tiny lanterns being lit one by one. ✨

ACTION: Brighten someone's day.

REFLECT: What brightened the day?

EXPERIENCE: Repeat it with someone else.

SKETCH: Using bright colors.

SATISFACTION: The emotional exhale after something clicks into place. ACTION: Complete something and bask in it.REFLECT:...
05/25/2026

SATISFACTION: The emotional exhale after something clicks into place.

ACTION: Complete something and bask in it.

REFLECT: When was the moment of exhale?

EXPERIENCE: Pause and notice how satisfaction feels in your body.

SKETCH: A check mark or other symbol of completion ✔️✅️😆

BLISSFUL: A blend of joy and calm that comes together in a way that the world fades into soft background static.ACTION: ...
05/24/2026

BLISSFUL: A blend of joy and calm that comes together in a way that the world fades into soft background static.

ACTION: Savor this moment--look, listen, touch, taste, and smell the beauty of the day.

REFLECT: How did focusing on your 5 senses change or enhance your day?

EXPERIENCE: Revisit the single sensory experience that was most impactful. Recreate that moment in a different way.

SKETCH: The 5 senses.

REVERENCE: The experience of standing in front of something greater than yourself. A complex emotion of awe and humility...
05/23/2026

REVERENCE: The experience of standing in front of something greater than yourself. A complex emotion of awe and humility coming together.

ACTION: With eyes closed, listen to music that moves you.

REFLECT: What did the music stir?

EXPERIENCE: Listen again, through headphones, noise canceling if you have them.

ENTHUSIASM: The emotional spark that makes a person lean forward into life instead of drifting through it. 🔆ACTION: Dive...
05/22/2026

ENTHUSIASM: The emotional spark that makes a person lean forward into life instead of drifting through it. 🔆

ACTION: Dive into a task with energy, volunteer if you can.

REFLECT: What pulled you in?

EXPERIENCE: Give it further attention.

SKETCH: Draw arrows or symbols of flow.

ELATION: A strong feeling of great happiness.ACTION: Celebrate a small win, big!REFLECT: What lifted you?EXPERIENCE: Cel...
05/21/2026

ELATION: A strong feeling of great happiness.

ACTION: Celebrate a small win, big!

REFLECT: What lifted you?

EXPERIENCE: Celebrate another moment, experienced or upcoming.

SKETCH: Upward motion.

CREATIVE: The energized feeling of being inspired to imagine, express, explore, or make something new. It is a complex e...
05/20/2026

CREATIVE: The energized feeling of being inspired to imagine, express, explore, or make something new. It is a complex emotion made up of excitement, curiosity, and playfulness.

ACTION: Make or create something just for fun.

REFLECT: What did you make?

EXPERIENCE: Take a few more minutes and create something small.

SKETCH: Play with shapes, maybe start with a scribble and turn it in to something.

HAPPINESS: A positive emotional state marked by feelings of joy, pleasure, fulfillment, or well-being.ACTION: Think thro...
05/19/2026

HAPPINESS: A positive emotional state marked by feelings of joy, pleasure, fulfillment, or well-being.

ACTION: Think through the qeek and bring to mind the moments of happiness you've shared with.

🌻 Also, watch the video on happiness in comments

REFLECT: Who has come to mind?

EXPERIENCE: Reach out to one and revisit the happiness.

SKETCH: Expanding circles-- name them if you choose

Address

Champion Forest
Houston, TX
77069

Telephone

+18325853561

Website

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