Dr. Matt Webster

04/26/2025

Learning to handle conflict is key to ensuring that your relationships with friends, family, and partners are all built on a foundation of trust and love. Individual or couples therapy can be a good starting point in making stronger emotional connections.

For more information: https://drmattwebster.com/couples-therapy/

04/18/2025

Have you ever considered seeking professional therapy? Professional therapy is for everyone. Whether you are struggling with personal or family relationships, parenting, your sense of identity, or even if you do not have any particular problems in mind, therapy can be a helpful and enlightening process.

https://drmattwebster.com/mental-health/

04/10/2025

Plant-based diets are often very healthy for people of all ages and can provide many physical and mental health benefits.

If you are the parent of a child that is considering a plant-based diet, here is an interesting article that can help you incorporate plant-based meals into your family meal times: https://www.nationwidechildrens.org/family-resources-education/700childrens/2020/01/are-plant-based-diets-safe-for-kids

04/02/2025

Our relationship with food and certain eating patterns we develop are all influenced by different factors in our lives, such as our age, gender, and financial security.

Take a look at this interesting article that outlines how women that deal with food insecurity are at a much higher risk of developing processed food addictions: https://www.news-medical.net/news/20220920/Women-experiencing-food-insecurity-may-be-at-greater-risk-for-highly-processed-food-addiction.aspx

Our relationship with food and certain eating patterns we develop are all influenced by different factors in our lives, such as our age, gender, and financi ...

03/28/2025

Have you ever considered the link between your food and your general well-being? Many people are unaware that their eating habits directly affect their bodies and mental health. To learn more about nutritional wellness, please visit:

https://drmattwebster.com/nutritional-wellness/

03/23/2025

Check out this article on how some favorite celebrities show public support for their LGBTQ+ kids: https://www.usmagazine.com/celebrity-moms/pictures/celebrity-parents-supporting-their-lgbtq-kids-pics/.

03/18/2025

While therapy and medication can go a long way in treating depression, don't underestimate the importance of your diet in dealing with symptoms of mental illness.

Take a look at this interesting article about how you could structure your diet to minimize the symptoms of depression: https://nutritionfacts.org/2018/04/03/the-best-diet-for-depression/.

03/13/2025

When the Covid-19 pandemic hit the world, teletherapy and online therapy gained popularity and became a standard practice. If you are considering starting therapy, teletherapy or online therapy might be a good option for you.

Read ahead to find out more about how online therapy is here to stay: https://www.apa.org/monitor/2021/01/trends-online-therapy.

03/08/2025

“Food addiction” isn’t an official medical diagnosis. But if it were to become one, it would pose a number of potential upsides and downsides.

If you’re curious about how food addiction becoming a legitimate medical diagnosis can affect people struggling with and recovering from eating disorders, take a look at this interesting article: https://www.psychologytoday.com/us/blog/healthy-brain-happy-life/202208/what-would-happen-if-food-addiction-was-made-official.

03/03/2025

There are various ways to handle and treat maladaptive eating patterns. From adopting plant-based diets to undergoing different therapeutic practices, there are several ways in which you can get help.

Visit https://drmattwebster.com/nutritional-wellness/ for more information.

02/26/2025

Many people could benefit from therapy if they were to give it a chance. Did you know that there are different types of therapies specifically aimed at tackling different kinds of challenges? One such kind of therapy is person-centered therapy.

Read ahead to learn more about person-centered therapy and if it might be a good fit for you: https://www.forbes.com/health/mind/client-centered-therapy/.

02/21/2025

Coming to terms with one's sexuality can greatly help improve mental health. Sometimes this can be challenging, and therapy can be very helpful.

Read more about it: https://www.betterhelp.com/advice/inclusive-mental-health/community-healing-why-is-there-a-need-for-lgbtq-therapy/