Tula Medical Weight Loss & Wellness

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Houston, TX
Tula Medical Weight Loss & Wellness

Weight Management Doctor | 20+ years experience | Comprehensive weight loss program

Dr. Sejal Desai is a double board certified Obesity and Family Medicine physician who works with patients in Texas to customize a comprehensive weight loss program through lifestyle modifications and evidence based medicine.

02/27/2026

As an obesity medicine physician, here’s what I recommend during American Heart Awareness Month ❤️

Focus on foods that support both weight and heart health:

• Fatty fish like salmon for omega 3s
• Extra virgin olive oil instead of processed oils
• Leafy greens and colorful vegetables daily
• Beans and lentils for fiber and blood sugar balance
• Nuts and seeds in small, consistent portions

Heart health is not about restriction. It is about nourishment, balance, and protecting your metabolism long term.

Small, consistent choices add up. Your heart deserves that care.

02/26/2026

More than half of adults get their health information from social media.

Social media is powerful. But medicine is nuanced. It is never one size fits all.

Before you take medical advice online, ask:
• Who is giving this information?
• What are their credentials?
• Do they have training in this area?
• Are they selling something?

Your health deserves more than viral sound bites and blanket advice.

Save this as a reminder and share it with someone who needs to see it.

02/25/2026

Obesity, cancer, and your risk.

Join me as we break down the link between excess body fat, inflammation, insulin, and hormones in a clear, non-alarming way.

This conversation is about awareness, empowerment, and improving metabolic health without shame.

📍 Wednesday, Feb. 25
⏰ 12PM CST
Watch live on the Goodself app

Link in bio.

02/23/2026

If you’re on a GLP-1 (semaglutide or tirzepatide), check your blood sugar periodically.

These meds usually don’t cause lows on their own, but I’m seeing dips when people are under-eating, skipping meals, increasing exercise, or mixing with other meds.

Low blood sugar can feel like shakiness, sweating, anxiety, a racing heart, brain fog, or irritability. Sometimes you feel nothing at all.

A CGM can help you spot patterns early. Fuel consistently so your weight loss supports your metabolism, not stresses it.

02/19/2026

Every year I see the same cycle.

January: extreme motivation.
February: burnout.
March: guilt.

And somewhere in between, you start blaming yourself.

But here’s the truth:
If obesity is a chronic condition, then the solution was never meant to be a 30-day sprint.

You don’t need another breakup with your body.
You need a long-term relationship built on consistency, compassion, and medical support when appropriate.

Consistency > intensity.
Biology > blame.
Support > shame.

Weight loss shouldn’t feel like punishment. And sustainable care should never feel like failure.

If you’re ready to stop starting over every year, comment **“CONSISTENT”** or send me a message. Let’s approach this differently this time. 💛

02/18/2026

Dear Body,

I’m sorry for the years I blamed you.
For every diet.
For the criticism.
For comparing you to someone else.

Thank you for carrying me through pregnancies, stress, long days, and sleepless nights.
Thank you for continuing to show up for me — even when I wasn’t kind to you.

Today, I choose partnership instead of punishment.
Support instead of shame.
Care instead of control.

Love,
Me.

If you’ve struggled with your weight, you are not alone. And you are not failing.

Let’s approach this medically, compassionately, and strategically — with science, not self-blame.

💾 Save this for the hard days.
🔁 Share with someone who needs this reminder.
➡️ Follow for evidence-based, compassionate weight care 🩺🤍

02/15/2026

As your obesity medicine doctor, here’s my Valentine’s message:

You deserve evidence-based care.
You deserve compassion.
You deserve health at every stage.
You deserve to feel safe in a doctor’s office.

Happy Valentine’s Day ❤️

02/13/2026

Weight gain doesn’t stress the heart overnight — it works slowly and silently.

Even before symptoms appear, excess weight can affect:
• blood pressure
• cholesterol
• inflammation
• blood sugar

This isn’t about fear. It’s about early awareness and earlier support.

💾 Save this carousel
🔁 Share with someone focused only on the scale
➡️ Follow 🩺🤍

Address

Houston, TX

Telephone

+18325697470

Website

http://www.tulawlw.com/

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