Tula Medical Weight Loss & Wellness

08/06/2025

🔊 GOODTALK ALERT!

Excited to share that I’ll be going LIVE on the Goodself App to talk all about how to stay on track with your weight loss goals while traveling!

Whether it’s for work, vacation, or a spontaneous weekend away, I’ve got real, practical tips to help you feel good without falling off track.

📍 Topic: Staying on Track for Travel
👩‍⚕️ With: Dr. Sejal Desai
📲 Where: Goodself App

Come join me for a GoodTalk that’s all about flexibility, nourishment, and feeling your best on the go.

🙋‍♀️ Comment “IN” if you’ll be watching!

07/31/2025

Social wellness is about the connections that lift us up. I’m so grateful for the incredible communities I get to lead and learn from.

These women challenge me, support me, and help me grow—not just as a leader, but as a better physician and person. 💙

If you’re interested in learning more about either of these amazing groups, please message me!

07/28/2025

Apollo & Zeus (dog cousins) doing a nutrition check in 😎
“Did you get your protein in today?”

It’s not about being perfect, it’s about little daily habits that support our hormones, energy, and goals.
Protein helps keep you full, supports muscle, and balances blood sugar, all things we care about in perimenopause and beyond.

✨ Save this as your gentle nudge
💬 Share it with your accountability buddy (even the furry kind counts!)

07/26/2025

🌍 Wellness doesn’t stop when you travel — it adapts.

These are my Top 5 Travel Wellness Tips that keep me grounded, energized, and feeling good while on the go ✈️✨

From walking through terminals in comfy sneakers to enjoying a guilt-free drink — this is your gentle reminder that healthy habits can travel with you.

It’s not about being perfect. It’s about being intentional 💛

💼 Save this for your next trip
💌 Share with a fellow traveler who could use these tips
💬 Got your own travel wellness hack? Tell me in the comments!

07/25/2025

“Seeing Dr. Desai has been a game changer.”
Every day, we’re honored to walk alongside our patients as they begin to see themselves and their health in a new light.

Thank you for your trust — we’re so grateful to be part of your journey. 💚

👉 If you’re ready to look at weight and wellness differently, we’re here for you.

12/30/2024

Messages like this are the why behind everything I do. 🙌 For the first time, this patient isn’t starting the new year with a resolution to lose weight or get healthier—because they’ve already achieved it. ✨

It’s about more than numbers; it’s about feeling confident, empowered, and ready to take on life. I’m so proud to be part of their journey.

Here’s to a 2024 focused on growth, joy, and everything beyond the scale. 🌟

12/30/2024

Messages like this are the WHY behind everything I do. 🙌 For the first time, this patient isn’t starting the new year with a resolution to lose weight or get healthier—because they’ve already achieved it. ✨

It’s about more than numbers; it’s about feeling confident, empowered, and ready to take on life. I’m so proud to be part of their journey.

Here’s to a 2024 focused on growth, joy, and everything beyond the scale. 🌟

11/14/2024

10/28/2024

It was such an honor to be part of the Obesity Medicine Association’s Summit on Women’s Health! Meeting so many talented and passionate colleagues in the field was inspiring and energizing.

I walked away with new perspectives and valuable insights that will help me better serve my patients and address the unique challenges women face in managing their health.

I’m grateful for the opportunity to learn, share, and grow with so many dedicated professionals.

Here’s to continuing the journey of improving women’s health together!

10/16/2024

Reposting this fantastic reel from The Pause Life by Dr. Mary Claire Haver ! 🙌 We’re on the same mission: empowering peri and postmenopausal women with the knowledge they need to navigate menopause with confidence. 🌸 As someone who works closely with women on their weight loss journeys, I know how critical it is to understand the hormonal shifts happening in our bodies. In her new book, The New Menopause, Dr. Mary Claire breaks down menopause in a way that makes sense, bringing clarity and support to a time that can feel overwhelming. Together, we’re helping women take control of their health and thrive in this next chapter! 💪✨

10/13/2024

I am beyond excited to have met the amazing Dr. Mary Claire Haver and get my book signed by her! She was incredibly kind, so down-to-earth, and gave me some great advice that I’m eager to put into practice.

As the author of 2 books - The New Menopause & The Galveston Diet, she’s revolutionized how women, especially those in midlife, approach their health and wellness.

Her work has been life-changing for so many, helping women better understand their bodies through menopause and beyond. What an inspiring experience to meet such a trailblazer in person!