Tula Medical Weight Loss & Wellness

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United States
Houston, TX
Tula Medical Weight Loss & Wellness

Weight Management Doctor | 20+ years experience | Comprehensive weight loss program

Dr. Sejal Desai is a double board certified Obesity and Family Medicine physician who works with patients in Texas to customize a comprehensive weight loss program through lifestyle modifications and evidence based medicine.

09/27/2025

“Dr. Desai’s care has been truly life-changing — personalized, supportive, and always there when I need it.” - A.B.

At Tula Medical, every patient’s journey is unique — and we’re here to walk alongside you with support, compassion, and evidence-based care. 💚

09/26/2025

Here are 5 of my favorite nutritious & delicious snacks that keep energy steady, support gut health, and satisfy cravings without the crash. 🌱

🍫 Almonds + Dark Chocolate → antioxidants + quick energy
🍯 Greek Yogurt + Honey → protein + probiotics
🍎 Apple + Peanut Butter → fiber + healthy fats
🥕 Carrot Sticks + Hummus → light + filling
🥑 Rice Cake + Avocado → long-lasting energy

👉 Which one is YOUR favorite go-to snack? Comment below!

09/24/2025

📢 Tomorrow is the day! Join me on Goodself for a Good Talk on:
✨ Daily Choices That Can Help Your Blood Sugar ✨

Most people think controlling blood sugar is only about food. And while nutrition is important, there are many non-food related habits you can build daily to help manage insulin resistance, pre-diabetes, or diabetes — and in turn, support weight loss. 🌿

I’ll be sharing practical, science-based tips you can start using right away to improve your health and well-being.

🗓 September 24, 2025
⏰ 12:00 PM CST
📲 Download the free Goodself app to tune in live!

09/22/2025

Healthy living isn’t about perfection—it’s about creating a cycle that supports your mind and body.

When you:
💭 Practice positive thinking
🥗 Eat better
🏃 Exercise often
💛 You naturally feel good!

Small, consistent steps add up to long-term wellness. 🌿

Which of these habits are you focusing on this week?

09/20/2025

Weekend Recipe Spotlight: Tomato, Orzo & White Bean Soup

Nutritious, comforting, and simple to make — this soup is packed with protein, fiber, and flavor. A perfect option for a cozy weekend meal that also supports your health goals. 💛

✅ Easy ingredients
✅ Satisfying and nourishing
✅ Great for meal prep

Your body (and taste buds!) will thank you.
Would you like me to drop the full recipe here?

09/19/2025

If you’ve been stuck on your journey, chances are you’ve heard (or tried) some of these myths 👇

1. “Just eat less and move more” – Oversimplifies weight loss and ignores biology, hormones, sleep, stress, and medications.
2. “Cut out all carbs” – Demonizing carbs is unnecessary; quality and balance matter more than complete elimination.
3. “Cardio is the only way to lose weight” – Strength training builds muscle, boosts metabolism, and is just as important.
4. “Skip meals to save calories” – Can backfire by slowing metabolism and increasing cravings later.
5. “Supplements and detox teas will speed up weight loss” – Quick fixes don’t create lasting change; sustainable habits do.✨

The truth? Sustainable weight loss comes from science-based strategies tailored to your body — not fad rules.

09/18/2025

🌟 Patient Spotlight 🌟
Nothing is more rewarding than seeing my patients not only lose weight, but also gain back their confidence, health, and balance.
This patient’s journey is a reminder that sustainable weight loss isn’t about quick fixes — it’s about building habits that last a lifetime. 💚
✨ Nutrition
✨ Exercise
✨ Stress management
✨ Quality sleep
Together, these changes create transformation that goes far beyond the scale.

09/16/2025

Tomorrow on Goodself
Join me for a discussion on how Artificial Intelligence is transforming weight loss care.

We’ll explore how AI, combined with medical guidance, is making weight management more personalized, sustainable, and accessible—helping people achieve long-term results without quick fixes.

📅 September 17, 2025
🕛 12 PM CST
📲 Free to attend on the Goodself app

09/12/2025

September Reset ✨
Many women think “eating clean” is the only answer to getting back on track… but the truth is, your body needs so much more. 💛

✅ Consistent meals
✅ Daily movement
✅ Quality sleep
✅ Stress + self-care

When these pieces come together, weight loss and energy feel a whole lot easier. 🌿

Are you focusing on all four? Let me know 👇

12/30/2024

Messages like this are the why behind everything I do. 🙌 For the first time, this patient isn’t starting the new year with a resolution to lose weight or get healthier—because they’ve already achieved it. ✨

It’s about more than numbers; it’s about feeling confident, empowered, and ready to take on life. I’m so proud to be part of their journey.

Here’s to a 2024 focused on growth, joy, and everything beyond the scale. 🌟

Address

Houston, TX

Telephone

+18325697470

Website

http://www.tulawlw.com/

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