Lisa Blount, MS, LPC

01/08/2026

Starting this book today. Any thoughts before I begin? I’ll definitely share after.

01/08/2026

Shame impacts mind, body, and emotions. Black women carry so much perfectionism, burnout... It takes a physical toll.

01/03/2026

Centering ourselves can feel wrong when survival taught us to disappear.
From childhood to our professional lives, many of us learned how to adapt to a world shaped by a white worldview.
That conditioning didn’t stop at work. It shaped how we show up everywhere.
The guilt that shows up when we try to center ourselves isn’t personal failure.
It’s learned survival. And survival is not the same as healing or thriving.

Centering Us is a conversation for Black men and women ready to choose themselves without guilt.
Join the conversation tomorrow. Comment Us for more info.

01/03/2026

Many Black men and women were conditioned from childhood to adapt, endure, and stay alert in a world that was never neutral. That mindset keeps us surviving.
Not healing. Not thriving.

Centering Us is a conversation about choosing ourselves on purpose. Join us tomorrow. Comment “Us” for info to join.

12/27/2025

Gen Alpha is up this year. What’s the next Generation called starting in 2026?

12/27/2025

Is she planning on ever making music again?

12/27/2025

12/27/2025

This year has been full of many things. Next year we focus on joy and the many things we learn, accomplish and experience when we center our Joy.

12/24/2025

I created a space just for us. One that is both soft and healing. One that allows us to be is without explanation.

12/13/2025

I walked away from a job that was suffocating me and leaving me unfulfilled.