HappiNest Therapy

HappiNest Therapy Affordable and Quality Marriage & Family Therapy in Cypress, TX.

Trauma can feel like a silent passenger — following us day in and day out, reminding us of the past in triggering ways.B...
06/18/2025

Trauma can feel like a silent passenger — following us day in and day out, reminding us of the past in triggering ways.
But you don’t have to “just deal with it.”
You can talk about it, process it, and transform it into something more manageable and meaningful.
✨ You can H E A L. ✨

🌿 JUNE SPECIAL: EMDR Therapy Discount!!!
📣For the month of June, receive $20 off your first three EMDR sessions when you book your initial appointment!!!📣

Visit www.HappiNestTherapy.com today to start your healing journey!

Wow! It's really great to see EMDR therapy featured in the media like this. ☺️ At HappiNest marriage & Family Therapy we...
06/12/2025

Wow! It's really great to see EMDR therapy featured in the media like this. ☺️ At HappiNest marriage & Family Therapy we offer EMDR therapy to help our clients desensitize and reprocess past traumas, just like Miley!! Give us a call at 281-301-5588 to schedule a session and see if EMDR can help you too!

📣 New Summer Schedule 📣 Starting June 1st, HappiNest will be scheduling sessions Monday - Thursday from 10am to 4pm. If ...
05/20/2025

📣 New Summer Schedule 📣

Starting June 1st, HappiNest will be scheduling sessions Monday - Thursday from 10am to 4pm. If you need to schedule outside of these hours, feel free to send me a message and I can see if we can work something out. 😊 Happy ☀️S U M M E R☀️ everyone!

Parenting is a shared responsibility, and so is understanding postpartum depression. Recognize the signs, support each o...
03/20/2025

Parenting is a shared responsibility, and so is understanding postpartum depression. Recognize the signs, support each other, and reach out for help when needed. ❤️ Join the conversation at https://wix.to/XQyWQ5D

The holidays should be a time of joy, not stress! 🌟 Check out our latest blog post for essential tips to navigate holida...
12/20/2024

The holidays should be a time of joy, not stress! 🌟 Check out our latest blog post for essential tips to navigate holiday travel with ease. Read more here: https://wix.to/8YN3VnD

The holiday season brings joy, celebration, and often... travel stress. Managing stress and anxiety while traveling can be challenging, but with a few practical tips, you can enjoy the journey as much as the destination.1. Plan Ahead • Book Early: Secure flights, accommodations, and rental cars we...

🎉 The holiday season is just around the corner! Are you feeling the pre-holiday stress? Don't let family gatherings brin...
12/18/2024

🎉 The holiday season is just around the corner! Are you feeling the pre-holiday stress? Don't let family gatherings bring you down! Discover tips on how to enjoy the festivities without the anxiety. Check out my blog for helpful insights. https://wix.to/M0HTXGc

The holiday season can be a joyful time, but it can also bring stress, especially when navigating family gatherings and social events. Here are some practical tips to help you manage stress and enjoy meaningful connections this holiday season.1. Set Realistic Expectations • Accept that no family i...

Hi friends! I started a blog and wanted to share my first post ☺️ feel free to take a look 👀
12/11/2024

Hi friends! I started a blog and wanted to share my first post ☺️ feel free to take a look 👀

Infidelity can be one of the most heartbreaking events a person or couple will face. The shattered trust that comes with betrayal can lead to feelings of deep sadness, confusion, and anger. However, with commitment and effort from both partners, healing is possible. In this blog post, we will explor...

I had the cutest little helper yesterday at the mental health and wellness fair! ❤️❤️ Thanks to everyone that came out t...
12/05/2024

I had the cutest little helper yesterday at the mental health and wellness fair! ❤️❤️ Thanks to everyone that came out to chat about mental health resources, eat some cookies, and learn more about HappiNest Therapy ☺️☺️

It's that time again!! ☺️ If you are looking for mental health resources in northwest Houston, then join me and countles...
12/04/2024

It's that time again!! ☺️ If you are looking for mental health resources in northwest Houston, then join me and countless others in one place!

I'll be at the Berry Center today from 3:30-6:30! Hope to see you there! 🧠❤️

I'm pleased to announce that HappiNest now accepts Aetna Insurance coverage! 🥳🥳
10/28/2024

I'm pleased to announce that HappiNest now accepts Aetna Insurance coverage! 🥳🥳

08/17/2024

I'm independent, feeling free. I met someone who’s incredible. He’s older, he’s smart, and he treats me like a lady. He tells me that I’m beautiful, wise; he loves my outlook on life. I know I don’t have to think it but, hypothetically, if he hit me, I would leave him.
He treats me so much better than I’ve ever been treated before. He really notices me, he compliments me, he’s texting me constantly. He’s mature, he’s smarter, and he would never hurt me. He never would, but of course, if he hit me, I would leave him.

We connect on a level that’s hard to describe. He really gets me, he wants the same things in life. For the first time I feel completely understood. I’m feeling full of hope and excitement, he says he is too! He feels the same way as I do! It couldn’t possibly happen, not in a million years, but if a man hit me, I would leave him.

He says he loves me! That’s a bit quick. Wants to move in together? We’ve only been dating one month. But now, I’ve offended him, what am I doing? I may never find another soul mate like him. Ok, I’ll do it, I love you too. He won’t hit me, but if he did, I would leave him.

Living together, he seems a bit distant, I wonder what’s wrong. I try to make him feel better, but nothing’s working. I try all the things he usually likes; make the house spotless, cook a nice meal, try and talk to him and show him I care. But he won’t open up; maybe I’ve done something, but what? We were so good before, I’ll try and make this work, but of course, if he hit me, I’d leave him.

Things have changed, when did that happen? He gets so angry, his eyes seem possessed. Shouting and raging like I’ve never seen before. And then he’s so cold, not just distant, but silent. Sometimes for days he will ignore my existence. I beg him to forgive me, but I’m not sure what for. Suddenly things are ok again, I see the old him. If I just stop messing up he will stop getting mad. But, if he hits me, I will leave him.

It’s so sweet how I’m so naive, he says. I guess it’s true, he’s smarter than me. I want to meet up with friends but he tells me he’s hurt. Don’t I ever think about how it makes him feel, he says. He has no friends nearby but I want to meet up with mine, he says. I guess it’s true, I’m selfish too. I say sorry and stay at home watching TV in silence with him. Still, if he hits me, I think I will leave him.

We’re moving. He will feel less stressed living near his family again. I ask if it’s ok to meet up with friends before we leave. Are you sure that’s a good idea, he says. He points out how I abandoned my friends when we started dating and my friends are probably mad. He’s right! I’ve been a terrible friend! I won’t text them. I’m so lucky he loves me with all of my flaws. If he hit me, I guess I would leave him.

We’ve moved away now. I feel so alone. He works long hours. I feel less tense when he’s not home but I miss him terribly and I’m waiting on him. I hear the key in the lock. I’m excited but my anxiety rises because I don’t know what mood he will be in. He seems ok, I try to cuddle on the sofa, but he tuts and says he’s tired and I’m needy. I feel hollow and I long for his love. If he hit me, I guess I might leave him.

His friends are over. I like it when his friends are here because he is more affectionate towards me. He tells them he’s proud of me. They say how we are such a great couple, when will we get married? I see that look in his eye and when his friends leave, WHY THE HELL DID YOU DO THAT? I panic, maybe he will leave me this time, and I feel utter despair. If he hit me, I’m not sure I’d leave him.

We plan a daytrip, we don’t have them often. I try to get everything right from the start so that things go smoothly. He’s annoyed because I take too long to get out of the house, but I think it’s ok. But there’s traffic and I begin to get anxious. He starts to drive really close to the cars, surely he knows I hate that, but I dare not say anything. He SHOUTS and SWEARS and my heart sinks, I’m in trouble now. Just try to be invisible, not to make it worse. If he hit me, I don’t know if I’d leave him.

It’s been like this a while now. He says that I’m too sensitive. If I don’t like him how he is, he says I can leave, I know where the door is. He says he wouldn’t try and stop me. But I’ve got nowhere to go, and I’m worth nothing. He is nice to me sometimes, maybe often, it all seems a blur. I can’t make sense of it anymore. Maybe I am too sensitive, it’s probably me. If he hit me, I don’t think I’d leave him.

Something big has happened, the rages seem to get bigger. He started throwing things because I make him so angry. He says he will call the police if I touch his things, or he will hurt me if I don’t listen. He’s been telling lies, I see that now. Lies about money, his life and me. I feel numb. I feel like I’m broken. If he hit me, the pain would at least make sense, but he hasn’t and that’s not the reason I’m leaving.

I left him. I feel stripped down, beaten, exhausted, lost, but I escaped and for that I feel free. But my mind remains imprisoned, I have suffered trauma, and it’s a long journey to recovery. Was it abuse? I tell them it was. Well, what did he do? they ask. I explain, but what am I really explaining, it doesn’t sound like much when my pain is so engulfing. Well, they say, it doesn’t sound great, but at least he didn’t hit you.

- Emma Rose Byham

Got my little helper here trying to give families support and resources for mental health! 🥰
06/06/2024

Got my little helper here trying to give families support and resources for mental health! 🥰

Address

Cypress, TX

Opening Hours

Monday 10am - 4pm
Tuesday 12pm - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+12813015588

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