Warm-up Errors

Warm-up Errors It's up to you to make a difference. It begins by knowing the faults and then correcting them.

You might think that not cooling down after a workout will save you some time, but it will actually hurt your muscles.
02/06/2023

You might think that not cooling down after a workout will save you some time, but it will actually hurt your muscles.

"No one size fits all"- this is apt even when you are exercising. For every workout, you should perform a different kind...
02/06/2023

"No one size fits all"- this is apt even when you are exercising. For every workout, you should perform a different kind of warm-up, targeting the muscle of that specific area. Unless you are doing the same exercises, your warm-up routine needs some modification.

We stretch for two minutes and think we are good to go. This is the biggest mistake we all make. As per the American Hea...
02/06/2023

We stretch for two minutes and think we are good to go. This is the biggest mistake we all make. As per the American Heart Association, a person should warm-up for at least 5 to 10 minutes before performing any exercise.

We all are in a hurry to finish our workout, especially when we have a busy schedule. But warm-up is an essential part o...
02/06/2023

We all are in a hurry to finish our workout, especially when we have a busy schedule. But warm-up is an essential part of a workout routine. It raises your heart rate, pumps oxygenated blood to your muscles and also raises core body temperature. It actually prepares your body for exercise.

Skipping the warm-up
02/06/2023

Skipping the warm-up

Warm up and cool down are an indispensable part of a workout routine. Warm-up prepares the body for exercise and prevent...
02/06/2023

Warm up and cool down are an indispensable part of a workout routine. Warm-up prepares the body for exercise and prevents injury, while cool-down helps your heart rate and breathing to return to normal.

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