Robin Leah Counseling

01/21/2025

🌟✨ New Year, New You! ✨🌟

As we step into a brand new year, many of us are thinking about our resolutions. From fitness goals to personal growth, it’s a great time to reflect and set intentions for the year ahead. But how can we make sure we stay on track with our goals? 🤔

Here’s where Cognitive Behavioral Therapy (CBT) can help! 🧠💪

1. Set SMART Goals: Make your resolutions Specific, Measurable, Achievable, Relevant, and Time-bound. This clarity will help you stay focused and motivated!

2. Challenge Negative Thoughts: Notice any self-doubt or negative beliefs that pop up when working towards your goals. Replace them with positive affirmations and constructive thinking!

3. Break It Down: Big goals can feel overwhelming. Break them into smaller, manageable steps. Celebrate each small victory along the way! 🎉

4. Practice Self-Compassion: Remember, setbacks are a natural part of growth. Instead of being hard on yourself, treat yourself with kindness and understand that progress takes time.

5. Create a Support System: Share your goals with friends or join a community that supports your journey. Accountability can make a world of difference!

Let’s make this year not just about resolutions, but about building a healthier mindset and embracing the journey. What’s one goal you’re excited to work on this year? Share in the comments! 💬👇

Here’s to a year of growth, resilience, and positive change! 🎊❤️
RobinLeahCounseling.com

08/02/2024

Are you looking for an empathetic and compassionate therapist? Brittany Gammons, LPC Associate is welcoming new clients for virtual therapy. Whether you’re struggling with anxiety, depression, political exhaustion, or need ongoing support from a brilliant therapist, Brittany will meet you where you are in your journey and provide a safe space to heal.
Brittany can accommodate most schedules daytime, evening and weekends. We also offer sliding scale, accept FSA/HSA and CareCredit.
Book a free consultation with Brittany!

Deciding to pursue therapy is a significant step, and locating the right therapist can be challenging. Our dedicated therapists, committed to making therapy accessible to all, are skilled in the latest treatment methods and tailor plans to meet individual client needs. Contact us for a free 45-minut...

07/11/2024

SE Texas was hit by a strong Category 1 Hurricane earlier this week leaving millions without power and damage to property. Regardless of how well you prepare for these powerful storms, there is only so much that is within our control.

After experiencing the trauma of a natural disaster, it's normal to feel overwhelmed, anxious, and lost. Seeking therapy can provide a safe space to process your emotions and work through the trauma. Don't be afraid to reach out for help - healing is possible with the right support.

Our trauma counselors can help you process and recover. We offer sliding scale and zero pay grants.


https://robinleahcounseling.clientsecure.me/

Transforming minds healing hearts

07/04/2024

Happy Independence Day! 🇺🇸

Fireworks are a traditional form of celebration that many people enjoy during holidays and special events. However, for some individuals with mental health conditions, the loud noises and bright lights of fireworks can have a significant impact on their well-being.

For individuals with anxiety disorders, the sudden loud noises and unexpected explosions of fireworks can trigger feelings of panic and distress. The loud noises can be overwhelming and cause feelings of fear and unease, leading to increased anxiety levels and potential panic attacks.

Individuals with post-traumatic stress disorder (PTSD) may also be negatively affected by fireworks. The loud noises and flashing lights can trigger traumatic memories and flashback episodes, causing intense emotional distress and exacerbating their symptoms.

People with sensory processing disorders, such as autism spectrum disorder, may also find the sensory overload of fireworks to be overwhelming. The bright lights and loud noises can be too much for their sensitive nervous systems to handle, leading to sensory overload and potential meltdowns.

It is important for individuals with mental health conditions to be mindful of their triggers and to take steps to protect their well-being during events where fireworks are present. This may include wearing noise-canceling headphones, finding a quiet space away from the fireworks, or choosing to avoid events with fireworks altogether.

Overall, it is crucial to prioritize the mental health and well-being of individuals with mental health conditions and to create a more supportive and understanding environment for all individuals, especially during celebrations that involve fireworks.

If you experience adverse effects or are triggered by fireworks. Your therapist can help you prepare and process.

05/20/2024

🌟 Meditation Monday 🌟

Start your week with a calm and focused mind! Meditation Monday is the perfect time to set your intentions for the days ahead. Just a few minutes of mindfulness can reduce stress, improve concentration, and enhance your overall well-being.

Join us in taking a moment to breathe deeply, center yourself, and find inner peace. Whether you're a beginner or an experienced meditator, this is your reminder to prioritize self-care today.

Need guidance? Our team is here to help you explore various meditation techniques that fit your lifestyle. Reach out and start your journey to a more balanced you.

✨ Take a deep breath and embrace the week ahead with positivity and calm. ✨

05/12/2024

This Mother's Day, let's not forget about the importance of mental health for all the amazing moms out there. 💕 Being a mother can be incredibly rewarding, but it can also come with its own set of challenges and stressors. It's okay to not be okay sometimes, and it's important to prioritize your mental well-being. Remember to take care of yourself, seek support when needed, and practice self-care. You are strong, you are loved, and you are appreciated. Happy Mother's Day to all the incredible moms who are doing their best every day! 🌸

05/04/2024

🌷✨ May is Mental Health Awareness Month! ✨🌸

As we welcome the beauty of spring, let's also open our hearts to understanding and supporting mental health. 🌼🧠 This month, we dedicate our focus to raising awareness, breaking the stigma, and shining a light on the importance of mental well-being.

Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So many of us, or someone we know, have been touched by mental struggles. This is a reminder that you are not alone, and help is always available.

This May, let’s make an extra effort to check in on our loved ones, share our stories, and support each other. 💬💕 Remember, taking care of your mental health isn’t a luxury—it's essential. Let’s spread positivity and understanding!

📞 If you or someone you know needs support, don’t hesitate to reach out to a mental health professional.

Let’s talk, let’s support, let’s heal. 💚

👉 Visit the link in our bio for resources and tips on maintaining mental health, and never hesitate to reach out to us!

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📷 Share your journey, use our hashtag, and let's create a community of care and support! 🌟

Call now to connect with business.

05/03/2024

😃 Feeling Fabulous Friday! 🌟

As we wrap up another week, let’s take a moment to celebrate our small victories and the progress we've made. It’s easy to overlook the little things when we’re caught up in the rush of daily life. So, why not pause and reflect on something that made you smile this week? 😊

Share your moment in the comments or tag someone who helped make your week brighter! Let’s spread some positivity and encourage each other as we head into the weekend. 🥰

Remember, if the week felt overwhelming, it's okay to seek support. Our team is here to help you navigate through those tougher times with compassionate counseling tailored just for you. 😌

05/02/2024

🧠✨ **Think It Through Thursday** ✨🧠

Today, let's dive deep into the power of *mindfulness* and how it can transform our daily lives. Mindfulness isn't just about finding peace in quiet moments—it's about fully experiencing the present, no matter where we are or what we're doing.

🌿 Why not try this simple mindfulness exercise today?
1. **Pause**: Take a moment to stop all your activities.
2. **Breathe**: Close your eyes and take three deep breaths.
3. **Observe**: Open your eyes and notice five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.

Share your experience in the comments or tag us in your stories! Let's connect through our journeys and support each other in cultivating a more mindful life.

Need more guidance? Our doors are always open. Reach out to learn more about how mindfulness can be part of your personalized therapy journey. 🌼

04/26/2024

I embrace a holistic approach that transcends traditional psychotherapy, nurturing the deep and intrinsic connection between mind, body, and soul. This integrative framework is not just about addressing mental health concerns but is a journey towards comprehensive wellness, recognizing that true healing and transformation encompass all aspects of the human experience.

https://robinleahcounseling.clientsecure.me

04/25/2024

We are excited to introduce our newest Therapist, Brittany Gammons.
Brittany is accepting new appointments for virtual counseling. Specializing in behavioral health, anxiety, depression, adjustment, and addiction services.
Let’s give a warm welcome to Brittany!

https://robinleahcounseling.clientsecure.me

04/16/2024

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