Athletic Orthopedics & Knee Center

09/29/2025

Consistency is key: performing these exercises daily can help maintain healthy cartilage, improve circulation, and keep your knees mobile as you age. Remember to move mindfully, avoid pushing into pain, and use proper form to maximize benefits. Even dedicating just 10–15 minutes a day to these simple movements can have a big impact on your overall knee health and functional strength.

Healthy knees support an active, independent lifestyle, so start incorporating these exercises today and give your joints the attention they deserve!

Call our office for an appointment: 713 984 1400
9180 Katy Freeway Suite 200
Houston Tx 77055

09/27/2025

Thanks medical team. Dr Jensen. Katie Ostrovecky trainer Dr Petite St Francis vs Village School. !!! Football. Friday night lights !

09/04/2025

Not all pain is the same, and knowing the difference can make all the difference.

Acute pain is your body’s immediate response to an injury, accident, or surgery. It’s sudden, sharp, and usually short-term.

With the right treatment and healing time, it often goes away completely.
Chronic pain, on the other hand, lingers long after the initial injury or condition has healed. It may be dull, burning, or throbbing and often interferes with sleep, work, and everyday activities.
Chronic pain can also take a toll on your mental health, leading to frustration or fatigue.
At AOKC, our team specializes in identifying the source of both acute and chronic pain.
Whether your pain is temporary or long-term, we’re here to guide you toward solutions that help you move, heal, and get back to living life fully.
For more information, please call: 713 984 1400
9180 Katy Freeway Suite 200 Houston TX 77055

08/14/2025

08/08/2025

Before your student takes the field or court this school year, make sure they’re ready from head to toe. 🩺 Our school sports physicals help detect potential health concerns early and confirm they’re fit to participate. Same-day appointments available, just walk in or call 713 984 1400

08/01/2025

Injuries happen fast but healing takes the right care.
If you’ve rolled an ankle, taken a fall, or bumped a limb hard enough to bruise, it’s tempting to rest and hope for the best. But some fractures can be subtle and still cause long-term damage if left untreated.

Common signs of a fracture include:
🔸 Swelling that doesn’t improve
🔸 Difficulty moving the joint
🔸 Pain with walking or pressure
🔸 Unusual bruising, crunching, or deformity

At AOKC, our team of board-certified orthopedic specialists will provide a fast, accurate diagnosis and a personalized care plan. With on-site imaging, fracture repair services, and physical therapy, we help you recover fully and confidently from day one.

You don’t need to live in pain or guess what’s going on.
We’re here to help.

For more information, please call 713 984 1400
9180 Katy Freeway Suite 200
Houston TX 77055
(walk ins welcomed)

07/25/2025

Do your feet feel sore, tired, or tense after a day in flip-flops or sandals?
Your feet contain 26 bones and over 100 ligaments and tendons. Without support, they’re doing all the work alone.
Foot fatigue can be an early warning sign of:
• Collapsing arches
• Onset of plantar fasciitis
• Tendinitis
• Nerve compression (especially in the heel or ball of the foot)
Most people brush it off, but early attention makes a big difference. You don’t need to wait until the pain is constant or severe; AOKC can help you address these issues before they become long-term conditions.
Located in Houston, we specialize in foot & ankle care that keeps you active.

Call for appointment 713 984 1400
9180 Katy Freeway Suite 200
Houston TX 77055

07/21/2025

Surgery isn't the only solution for orthopedic injuries. At AOKC, we provide regenerative medicine treatments like PRP and Stem Cell Therapy; designed to activate your body’s natural repair mechanisms.

These therapies are ideal for:
✔️ Chronic knee, hip, or shoulder pain
✔️ Tendonitis and ligament injuries
✔️ Arthritis and degenerative joint issues
Unlike traditional treatments that mask the pain, regenerative medicine helps heal the damage at its source—so you can get back to doing what you love, faster and stronger.

Experience modern orthopedic care with a personalized plan just for you!

Call us for more information: 713 984 1400
9180 Katy Freeway Suite 200
Houston TX 77055

07/02/2025

ACL injuries can sideline even the strongest athletes and women are significantly more at risk.

Why? Research shows that hormonal fluctuations, joint flexibility, and neuromuscular control all contribute to higher ACL injury rates in female athletes. But the good news? These injuries can often be prevented or treated successfully with the right care.

At AOKC, our team offers:

✅ Advanced ACL repair & reconstruction
✅ Targeted rehab to restore strength and mobility
✅ Injury prevention plans tailored to female athletes

If you’re experiencing knee instability, pain, or have suffered an ACL tear, we’re here to help you recover stronger than ever.

Call for an appointment: 713 984 1400
Address: 9180 Katy Freeway Suite 200 Houston TX 77055
aokc.net

06/27/2025

If you’ve recently felt a “pop” in your knee or are experiencing stiffness, swelling, or pain that doesn’t go away, it might be more than just a minor strain.
The meniscus acts like a cushion in your knee joint. When it’s torn from sports, twisting movements, or even just aging, you need the right care, fast!
At AOKC, we understand how important mobility is to your quality of life. Whether you’re chasing your kids, training for a marathon, or just trying to stay active, we’re here to support your journey to recovery.
For appointment call: 713 984 1400
Address: 9180 Katy Freeway Suite 200 Houston TX 77055
aokc.net

06/20/2025

Why is joint flexibility such a big deal?

Because flexibility plays a critical role in injury prevention and performance optimization.

🔹 Flexible joints reduce muscle tension, improve posture, and make it easier to perform daily tasks without strain.
🔹 When your joints can move through their full range of motion, your muscles work more efficiently.
🔹 It also helps distribute the load more evenly across the body, which minimizes overuse injuries.
Whether you’re training, recovering, or just trying to stay active pain-free, flexibility is foundational. Want to assess or improve yours? We're here to help.

📞 Schedule a visit with AOKC today at (713) 984-1400 or visit AOKC.net to learn more.

9180 Katy Freeway Suite 200
Houston TX 77055

06/13/2025

Did you know that one of the most common causes of lower back and leg pain is a herniated disc? Your spine is made up of bones (vertebrae) cushioned by soft, gel-filled discs. When one of these discs slips out of place or ruptures, the inner gel can leak and press against nearby nerves, causing discomfort and sometimes debilitating pain.
At AOKC, we treat herniated discs regularly and help patients regain mobility and relief. Common symptoms include:
🔹 Persistent lower back pain
🔹 Shooting pain down the leg (sciatica)
🔹 Numbness or tingling sensations
🔹 Muscle weakness in the lower extremities
If left untreated, a herniated disc can interfere with your daily activities and quality of life. Our specialists use advanced imaging and personalized treatment plans, including physical therapy, injections, and surgical options to get you back to doing what you love. Whether it’s from an injury, aging, or repetitive strain, don’t ignore the warning signs. Early intervention is key to healing and preventing further damage.
Please visit our website: aokc.net or call our office for more information:
Phone: 713 984 1400
Address: 9180 Katy Freeway Ste 200 Houston TX 77055

WHERE ORTHOPEDIC EXPERTISE MEETS COMPSSIONATE CARE!