What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

AIH, 7601 W Sam Houston Pkwy S STE 300, Houston, TX (2025)

10/28/2025

Stop fixating on "how many hours you sleep"! True sleep quality hides in the details:
✅ Can you fall asleep within 30 minutes of lying down?
✅ Do you wake up 1-2+ times for no reason at night?
✅ Do you jump out of bed refreshed or with eyelids glued shut in the morning?

10/16/2025

🔥Expo vibes in full swing! 🇦🇪

🙌The AIH booth is buzzing with energy in Dubai! A huge thank you to everyone who stopped by—your curiosity and recognition are our greatest motivation. aiSpine is here, redefining smart health management with cutting-edge technology.
👣Still at the venue?
📍Head to H2-J02 / H2-J03 now—our team is ready to demo! Visit our official website：www.aihnet.com
（The first pic cited from expand north star official website）

08/29/2025

💆 | 3 Daily Moves to Realign Your Spine!

🌿 3 ”Lazy Spine Care“ Moves – 5 Mins Before Bed

1️⃣ Breathing Reset (Sit/Stand)
Inhale through nose for 4 secs → Feel ribs expand sideways (like opening wings) → Exhale through mouth for 6 secs → Tighten abs to stretch spine upward
✨ Why it works: Expanding lungs ”opens“ thoracic vertebrae gaps, relieving disc pressure

2️⃣ Pillow Between Knees (Fixes Lower Back)
Side-sleep with a thin pillow between knees → Keep hips & spine in straight line → Hands rest naturally on pillow
💤 Lets lumbar spine relax all night – no more ”morning plank back“

3️⃣ Wall Standing Drill for 2 Mins
Bback of the head , shoulder blades, butt, heels against wall → Hands hang naturally → Engage core to press lower back to wall (test with a thin paper to stay in place)
📌 Daily practice improves rib flare + hunchback

🚫 Avoid These 3 ”Spine Myths“
▫️ Skip random neck circles! Unstable cervical spines (frequent stiff necks) may worsen joint wear
▫️ Not too hard mattresses!H anging your waist will make your muscles more tense

❤️ Your spine is your body’s ”life pillar“ – comment with your spine-damaging habits? Let‘s fix them tomorrow!

06/13/2025

📲 Download Now:
aiSpine (iOS): https://apps.apple.com/us/app/aicare-health-management/id6557054470

aiSpine (Android): https://play.google.com/store/apps/details?id=com.aihhnet.aicare

aiCare (iOS): https://apps.apple.com/us/app/aicare-health-management/id6557054470

aiCare (Android): https://play.google.com/store/apps/details?id=com.aihhnet.aicare
🌐 Official Website: www.aihnet.com

🌟 Stiff neck? Try this simple exercise to restore flexibility! 🌟

Long hours of work or constant phone use can lead to neck stiffness. Try OA Sidebending to reduce tension and improve flexibility! 👩‍💻💆‍♀️

🧘‍♀️ Exercise Breakdown:
1️⃣ Starting Position: Sit or lie down, relax, keep your eyes forward, and shoulders stable.
2️⃣ Side Bending: Gently tilt your head to one side, stretching the upper neck.
3️⃣ Return to Center: Slowly return to the starting position.

📊 Routine:
✅ Hold for 5-10 seconds
✅ Repeat 10 times
✅ Perform 2-3 times per day

✨ Benefits:
Relieves neck & shoulder tension

Improves spinal flexibility

Enhances overall well-being

Start today to improve your neck health! 💪

06/06/2025

Small movements, big impact.
Today’s focus is OA Nodding, a subtle yet powerful way to improve upper cervical spine mobility and posture awareness. This movement targets the occipito-atlantal joint (where your skull meets your spine), helping relieve tension and retrain head control without stressing the neck.

🧠 Tip: Only your head moves—think intentional “yes” nods, with the axis at ear level.

Suggested routine:
Hold for 5–10 seconds
Repeat 10 times
Do it 2–3 times/day

📲 Use our smart wellness tools to track progress, build habits, and sync posture or health data in real time.

Download aiSpine (posture and spinal mobility tracker):

iOS: https://apps.apple.com/us/app/aicare-health-management/id6557054470

Android: https://play.google.com/store/apps/details?id=com.aihhnet.aicare

Download aiCare (vital signs, general wellness, and device integration):

iOS: https://apps.apple.com/us/app/aicare-health-management/id6557054470

Android: https://play.google.com/store/apps/details?id=com.aihhnet.aicare

🌐 Official Website: https://www.aihnet.com

Take 2 minutes today to reset your spine.

05/23/2025

🌐 Take control of your posture—starting now.
📲 aiSpine iOS: https://apps.apple.com/gb/app/aispine-posture-training/id6478812984
📲 aiSpine Android: https://play.google.com/store/apps/details?id=org.aihealth.ineck
🌍 Official site: www.aihnet.com

—

I used to ignore my posture—until discomfort became a daily routine.
aiSpine helped me catch the bad habits I never noticed.
Now, with real-time feedback and daily progress, I sit better, move smarter, and feel stronger.

💡 One smart device, lasting change.

05/23/2025

Download aiSpine (posture and spinal mobility tracker):
iOS: https://apps.apple.com/.../aicare-health.../id6557054470
Android: https://play.google.com/store/apps/details...
Download aiCare (vital signs, general wellness, and device integration):
iOS: https://apps.apple.com/.../aicare-health.../id6557054470
Android: https://play.google.com/store/apps/details...
🌐 Official Website: https://www.aihnet.com

3 minutes a day to lengthen your neck, ease the tension, and say goodbye to forward head posture.

Spending long hours at your desk or on your phone? You may be pushing your head too far forward without even realizing it.

Today’s movement is a highly recommended posture reset — the Four-Point Chin Tuck. It’s easy to do right at home.

📌 Movement: Four-Point Chin Tuck

🧘‍♀️ Step-by-step instructions:
1️⃣ Start in a tabletop position — hands under shoulders, knees under hips
2️⃣ Gently tuck your chin in and imagine your neck lengthening up toward the ceiling
3️⃣ Keep your eyes looking straight down. Don’t tilt your head up or down — stay neutral

✅ Suggested routine:
Hold for 5–10 seconds
Repeat 10 times
Do it 2–3 times per day

📣 This move helps to:
✔️ Reduce forward head posture
✔️ Activate deep stabilizing neck muscles
✔️ Rebuild posture control for sitting and standing

👍 Save + follow along. One move a day can change how your neck feels!

05/16/2025

🌐 Start your wellness journey today:
📱 aiCare iOS: https://apps.apple.com/us/app/aicare-health-management/id6557054470
📱 aiCare Android: https://play.google.com/store/apps/details?id=com.aihhnet.aicare
🌍 Official website: www.aihnet.com

✨ Your body changes every hour—aiRing helps you stay in sync.
From sleep to recovery, heart rate to SpO₂, aiRing tracks the signals that matter, without disrupting your routine.
It’s lightweight, waterproof, long-lasting—and designed for daily life.
A powerful tool, worn on your finger.

05/16/2025

🌐 Download aiSpine & aiCare to get started:
🔹 aiSpine iOS: https://apps.apple.com/gb/app/aispine-posture-training/id6478812984
🔹 aiSpine Android: https://play.google.com/store/apps/details?id=org.aihealth.ineck
🔹 aiCare iOS: https://apps.apple.com/us/app/aicare-health-management/id6557054470
🔹 aiCare Android: https://play.google.com/store/apps/details?id=com.aihhnet.aicare
🌐 Official website: www.aihnet.com

🧠 Neck Relief Plan | Day 2
Simple posture corrections, big long-term impact.

Today’s focus is on a supine chin tuck — a clinical rehab movement that helps release tension and re-center your neck.

✅ Realign your cervical spine
✅ Reduce forward head posture
✅ Train deep stabilizers
✅ Ease daily upper-back fatigue

🔄 How to Perform:
1️⃣ Lie on a firm surface (like a mat or floor)
2️⃣ Gently tuck your chin in — not nodding or tilting
3️⃣ Hold the position for a few seconds while breathing evenly
4️⃣ Relax and repeat

Recommended for:
👩‍💻 Desk workers
📱 Heavy device users
😩 Anyone with chronic neck fatigue or poor posture

📊 Suggested routine (fill it out!):
Movement name: __________

Hold time: ___ seconds

Reps per set: ___

Times per day: ___

Want the official answer? We'll drop it in the comments 👇

💡 Pro tip: Pair with aiSpine
Track neck angle shifts, get real-time posture reminders, and monitor trends with the aiSpine smart wearable. Combine movement + data for measurable posture improvement.

05/09/2025

✨ “I didn’t realize how much I was slouching—until aiSpine started reminding me.”
Whether you're at your desk or on your phone, posture matters.
aiSpine tracks your spinal angle in real time and gives gentle reminders to help you sit better and feel better—every day.

💡Comfortable to wear, easy to use, and backed by real data.

🛒 Get started here:
🌐 Website: www.aihnet.com
📱 Download the app:
iOS 👉 https://apps.apple.com/gb/app/aispine-posture-training/id6478812984
Android 👉 https://play.google.com/store/apps/details?id=org.aihealth.ineck

05/09/2025

Download aiSpine (posture and spinal mobility tracker):
iOS: https://apps.apple.com/.../aicare-health.../id6557054470
Android: https://play.google.com/store/apps/details...
Download aiCare (vital signs, general wellness, and device integration):
iOS: https://apps.apple.com/.../aicare-health.../id6557054470
Android: https://play.google.com/store/apps/details...
🌐 Official Website: https://www.aihnet.com

Day 1: Can you complete the blanks?
This exercise comes from Aurora Health (USA) and is clinically used to improve neck alignment and reduce tension.

But we left a few key parts missing.
Can you guess them all?

🧩 Fill in the blanks below:
🔹 Name of the move: ________
🔹 Hold for ___ seconds
🔹 Repeat ___ times
🔹 Do it ___ times/day

💬 Drop your answers in the comments!
✅ Correct answers will be revealed in the next post.

Let’s start the journey—together, one move at a time.

04/25/2025

✨ Meet aiRing – Your Smart Health Companion, Right at Your Fingertips. 💍
From the moment you unbox it, aiRing becomes more than just a smart ring—it’s your 24/7 wellness partner.
Track your heart rate, sleep quality, and blood oxygen levels in real time with a sleek, comfortable design that fits into any lifestyle.

📊 Whether you’re working, exercising, or winding down, aiRing keeps you in tune with your body—anytime, anywhere.

📱 Download the aiCare app to get started:
🔹 iOS: https://apps.apple.com/gb/app/aispine-posture-training/id6478812984
🔹 Android: https://play.google.com/store/apps/details?id=org.aihealth.ineck

🛒 Ready to order? Visit our official website:
🌐 https://www.aihnet.com

Own your health. One ring does it all.

AIH

10/28/2025

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04/25/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm