Healthy and Fit Vivri Houston/Dallas Fort Worth

08/13/2020

05/29/2020

This is my favorite!

05/17/2020

Try the different Shake Me flavors with our new Rainbow!

05/17/2020

Vivri Challenge the best nutrition to get the best version of yourself in a delicious way. Contact me or go to www.vivri.com/justdoitnow

05/16/2020

Are you ready for your best version? I'm here to support you. Send me a message or go to www.vivri.com/justdoitnow

05/04/2020

https://www.piedmont.org/living-better/why-is-protein-important-in-your-diet

Are you getting enough protein in your diet? While you may watch your calories, sugar and salt intake, you should also make sure you are ingesting enough protein. It plays a key role in the creation and maintenance of every cell in our bodies. It fuels our cells and powers our bodies. Nancy Waldeck,

04/25/2020

I really love cinnamon and here are some of it's benefits!

Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon.

04/16/2020

Boost your immune system!

It's time to replace your medicine cabinet with your spice rack, according to 16 research papers published in Nutrition Today summarizing a Science Summit held by the McCormick Science institute and the American Society for Nutrition in Washington, DC. It's time to replace your medicine cabinet wi.....

04/10/2020

Now more than ever you need to boost your immune system. Here are some tips:

Image: lzf/Getty Images How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is...

04/06/2020

Healthy eating can help ease anxiety!

The right food choices can help ease symptoms of anxiety disorders.

03/25/2020

Here is a recipe I tried today to keep my immune system strong!
Hope you like it!