Prasad Counseling and Training

03/31/2026

At Prasad Counseling and Training we help you understand how to use your time better to reach your goals. By the way, what are you looking at?

03/10/2026

Living with chronic pain can be exhausting and isolating. And women are especially likely to experience it.

New research suggests the immune system and hormonal differences may play a role in why pain sometimes lasts longer for women. But chronic pain isn’t just physical. The nervous system, stress, emotions, and daily habits all influence how pain is experienced.

That’s why approaches like Cognitive Behavioral Therapy (CBT) are so helpful. CBT can help break the cycle of pain, stress, and fear while improving sleep, mood, and daily functioning.

https://prasadcounseling.com/why-chronic-pain-is-more-common-in-women-what-helps/

02/24/2026

New research is changing the conversation around grief.

A recent study highlights psychotherapy as one of the most effective treatments for grief, offering real hope for those navigating loss.

Grief doesn’t follow a timeline, and it doesn’t look the same for everyone. If you or someone you know is struggling, this timely research is worth a read.

📖 Read the full blog to learn what the study found and why it matters right now.






https://prasadcounseling.com/psychotherapy-treatment-for-grief/

02/11/2026

Are women more romantic than men? Do opposites really attract?

These are common myths about romance and love. But what is true? Watch this short video as I break down 5 of the most common romance myths.

02/03/2026

Valentine's Day is just around the corner... but it is not a holiday that a lot of people are looking forward to.

Are you single and without a date for Valentine's Day? Well then celebrate! How? We've got 7 suggestions for how singles can actually enjoy Valentine's Day.

Check out our helpful tips in our latest blog:
https://prasadcounseling.com/not-loving-valentines-day-singles/

Single on Valentine's Day? Feeling depressed and upset that you're alone? Don't be! Here are 7 great solutions for singles on this love holiday.

12/26/2025

Every January, we tell ourselves this is the year everything changes.

We’ll lose the weight.
Eat better.
Exercise more.
Fix our finances.
Quit smoking or drinking (or both).

The truth is, most New Year’s resolutions don’t fail due to lack of motivation. They fail because they’re unrealistic, unsupported, and built on an all-or-nothing mindset.

Our latest blog explores why up to 80% of New Year’s resolutions fail — and more importantly, how to change that. We share 8 realistic, proven ways to make New Year’s resolutions stick, including how to set sustainable goals, build habits gradually, and give yourself permission to progress instead of aiming for perfection.

👉 Read the full blog here:
https://prasadcounseling.com/8-ways-to-make-new-years-resolutions-stick-2/

11/06/2025

Could the weight-loss drugs everyone’s talking about be affecting more than just your waistline?

Mental health professionals and medical doctors are still exploring how these drugs affect mood, self-worth, and mental resilience. In our latest video, we dive into how those GLP-1 medications may impact emotional health, self-image, and mental balance.

👉 Watch the video and check out the full blog here: https://prasadcounseling.com/weight-loss-drug-and-mental-health-effects/

10/14/2025

Can the Gottman Method Save Your Marriage? 💞

The Gottman Method is one of the most researched and respected approaches to marriage counseling — but what makes it so effective? And can it really help couples on the brink of separation reconnect and rebuild trust?

In our latest blog, we take a closer look at how the Gottman Method works. Whether you’re struggling with communication, conflict, or just feeling disconnected, this approach offers tools that may change the way you relate — for good.

Read the full post: https://prasadcounseling.com/marriage-can-be-saved-gottman-method/

10/12/2025

What is “Mankeeping” — and why are some women opting out of dating?

Mankeeping is a new term used to describe the ongoing effort of managing a man’s happiness and well-being in a relationship — from emotional support and communication to appearance, motivation, and daily care.

While some see it as part of healthy partnership, others view it as exhausting emotional labor — and a reason they’ve chosen to stay single.

09/02/2025

Back-to-School Blues are real — and they don’t just affect kids. The transition from summer to school routines can bring stress, anxiety, and emotional ups and downs for children and parents.

Our latest blog breaks down what’s really going on during this transition — and offers practical guidance to help your child or teen adjust with more confidence and less stress.

Read it here 👉 https://prasadcounseling.com/back-to-school-blues-parent-guide/

At Prasad Counseling and Training, our licensed therapists - including child & teen specialist Katelyn Klein - are here to support families through every season of change.

08/28/2025

We’re excited to share that Voyage Houston Magazine featured Prasad Counseling and Training in their latest edition!

In this "Inspiring Conversations" series, I talk about my journey, the passion behind Prasad Counseling and Training, and the importance of making mental health care accessible for all ages, and why one of our specialties is disaster psychology.

Today we’d like to introduce you to William Prasad. Hi William, so excited to have you with us today. What can you tell us about your story?I remember standing in front of the White House thinking, I am here, now what? After 20 years as a newspaper, radio, local TV, and network correspondent, and ...

08/25/2025

Do you know how important it is for teenagers to get a good night’s sleep? Sleep is directly tied to their ability to focus, manage emotions, make decisions, and maintain strong mental health.

In this video, I share why sleep is so critical for teens’ well-being and how lack of it can impact their lives at home and at school.

We’re proud to have Katelyn Klein, LPC-A on our team, a licensed therapist who specializes in working with children and teens. Katelyn provides compassionate support to help young people navigate challenges like anxiety, depression, stress, and yes - even sleep struggles.

Because when teens get the rest they need, they gain the foundation to thrive.