
07/24/2025
Feeling distracted or drained by screen time? You're not alone. 🧘♀️💡
Give your eyes a break with the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. It’s simple and effective.
Pair that with better lighting, good posture, and regular hydration to reduce eye strain and boost comfort.
Your productivity and your eyes will thank you.