I Am Dr Que

Elite Performance Coaching

06/25/2025

Hello! Allow me to re-introduce myself.

I'm Dr. Que. Executive Strategist, Wellness Advocate and the Founder of ExecuFitt.

My mission is to help C-Suite leaders level up their mental fitness, leadership and legacy. When you feel good, you lead even better.

This is just the beginning. Let's redefine what success at the top really looks like.

04/21/2025

Unlock your potential by setting clear, achievable goals this year and take the first step towards success with a complimentary consultation that offers personalized strategies and expert insights.

04/15/2025

A journey marked by resilience and growth has shaped the coaching philosophy of Dr. Que. Each milestone reflects a commitment to empowering athletes and enhancing their performance through education and self-reflection.

04/14/2025

Journaling can serve as a powerful tool for athletes, helping them to reflect on their experiences, set goals, and enhance their mental clarity. By documenting their thoughts and feelings, athletes can gain valuable insights that contribute to improved performance both on and off the field.

04/04/2025

Sleep optimization is crucial for athletes, as both the quantity and quality of sleep directly influence performance levels. Prioritizing restorative sleep can lead to improved focus, reduced injury risk, and enhanced overall health.

04/03/2025

A remarkable journey unfolds, showcasing the milestones that have defined a commitment to empowering athletes. From overcoming challenges to achieving excellence, each step has contributed to a unique approach in enhancing performance and well-being.

04/02/2025

Spring brings fresh opportunities for growth and transformation. Elevate performance and embrace new challenges with tailored coaching designed to unlock potential.

04/01/2025

Mental fatigue can significantly hinder athletic performance, affecting endurance, motor skills, and decision-making. Prioritizing mental wellness is crucial for athletes to maintain peak performance levels.

03/31/2025

As the flowers bloom and the days grow longer, it's the perfect time to elevate performance and embrace new challenges. Our coaching services are designed to help you reach your peak potential this spring season

03/27/2025

Explore how mindfulness can elevate athletic performance by enhancing focus and reducing anxiety. Athletes who practice mindfulness often experience improved flow states, leading to better results on and off the field.

03/26/2025

Training with a performance coach can lead to significant improvements in both mental and physical aspects of athletic performance. By focusing on tailored strategies, athletes can enhance their resilience, optimize their skills, and achieve their personal bests.

03/13/2025

Unlock the power of mental fitness by incorporating daily mindfulness practices into your routine. Research shows that just a few minutes of focused breathing can significantly enhance cognitive function and emotional resilience.

Address

Houston, TX

Telephone

+13463870144

Website

http://www.iamdrque.com/

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