I Am Dr Que

I Am Dr Que Elite Performance Coaching

The off-season isn’t a break—it’s an opportunity. Mental strength is built when the spotlight is off. Set clear goals, v...
01/03/2026

The off-season isn’t a break—it’s an opportunity. Mental strength is built when the spotlight is off. Set clear goals, visualize your comeback, lock in healthy routines, and lean on your support system. Champions prepare when others pause.

Skill gets you in the game, but mindset keeps you winning. Emotional balance and mental clarity aren’t optional—they’re ...
12/15/2025

Skill gets you in the game, but mindset keeps you winning. Emotional balance and mental clarity aren’t optional—they’re the edge that separates good from great. Train your brain like you train your body.

🏅 Did you know?Your body isn’t the only thing that needs training—your mind does too!Elite athletes spend countless hour...
12/07/2025

🏅 Did you know?
Your body isn’t the only thing that needs training—your mind does too!
Elite athletes spend countless hours on physical conditioning, but mental fitness is what separates good from great. Techniques like visualization, focus training, and stress management can give you the winning edge.
💭 Train your mind like you train your body.
Follow DrQue for more mental performance tips!

Elite performance isn’t just about physical strength—it’s about mental strength too.Physical training builds your body.M...
12/07/2025

Elite performance isn’t just about physical strength—it’s about mental strength too.
Physical training builds your body.
Mental training builds your focus, confidence, and resilience.

When you train both, you unlock your full potential. 🏆
👉 Start prioritizing your mental game today!
Follow for tips on sports psychology and mental fitness.

Meet Dr. Quinella A. Minix — a global leader in mental well-being and performance coaching. With over 20 years of experi...
12/04/2025

Meet Dr. Quinella A. Minix — a global leader in mental well-being and performance coaching. With over 20 years of experience, she empowers high-performance individuals to reach their fullest potential.

What’s one decision you keep putting off?
07/10/2025

What’s one decision you keep putting off?

Are you C-Suite ready?
07/07/2025

Are you C-Suite ready?

06/25/2025

Hello! Allow me to re-introduce myself.

I'm Dr. Que. Executive Strategist, Wellness Advocate and the Founder of ExecuFitt.

My mission is to help C-Suite leaders level up their mental fitness, leadership and legacy. When you feel good, you lead even better.

This is just the beginning. Let's redefine what success at the top really looks like.

Unlock your potential by setting clear, achievable goals this year and take the first step towards success with a compli...
04/21/2025

Unlock your potential by setting clear, achievable goals this year and take the first step towards success with a complimentary consultation that offers personalized strategies and expert insights.

A journey marked by resilience and growth has shaped the coaching philosophy of Dr. Que. Each milestone reflects a commi...
04/15/2025

A journey marked by resilience and growth has shaped the coaching philosophy of Dr. Que. Each milestone reflects a commitment to empowering athletes and enhancing their performance through education and self-reflection.

Journaling can serve as a powerful tool for athletes, helping them to reflect on their experiences, set goals, and enhan...
04/14/2025

Journaling can serve as a powerful tool for athletes, helping them to reflect on their experiences, set goals, and enhance their mental clarity. By documenting their thoughts and feelings, athletes can gain valuable insights that contribute to improved performance both on and off the field.

Sleep optimization is crucial for athletes, as both the quantity and quality of sleep directly influence performance lev...
04/04/2025

Sleep optimization is crucial for athletes, as both the quantity and quality of sleep directly influence performance levels. Prioritizing restorative sleep can lead to improved focus, reduced injury risk, and enhanced overall health.

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