Nurture Massage & Bodyworks

09/25/2025

Stop & smell a new way to nurture yourself- book your massage session.

http://bit.ly/1Nidb7K

08/22/2025

Have a cup of tea ☕️with me

08/20/2025

Red light may stimulate your mitochondria (the energy powerhouse of cells), triggering an enzyme that drives up ATP (the “energy currency” of the cell according to StatPearls), which — in the end — benefits muscle growth and repair, according to research published in April 2020 in Frontiers in Sports and Active Living.

07/09/2025

https://music.amazon.com/podcasts/040c6b82-9606-441e-abd6-4fee6cd6f0b1/episodes/e5c35d14-c0c5-4a75-a5b0-ae001364b601/something-you-should-know-the-healing-effects-of-music-understanding-adolescence?ref=dm_sh_Rl195Ka4HsWDIG11zsDvI0zp2

A podcast discussing the emotional impact of music and its relation to the physical effects of listening during healing massage and bodywork sessions. 

Having good friends can help you live longer, see the world more positively and make you look more attractive. How can that be? Listen as I explain. https://www.thehealthy.com/family/relationships/friends-facts/ We are learning more and more about the healing power of music. You already know musi...

05/31/2025

what will you do today to nurture yourself?

03/30/2025

Innovative self-care methods are crucial as a therapist. So this table corner, lotion, and hand sanitizer. Great for acupressure. 

03/02/2025

02/14/2025

Hot stone massages provide relief for a range of health issues, including muscle tension, pain, stress, and sleep problems. The stones' heat can also help alleviate inflammation and swelling.

01/11/2025

Free your mind!!! 🧠🧐

Basic Neck Stretches

11/15/2024

As we enter the Thanksgiving season, I was approached by a client who expressed gratitude for my intuitive expertise, which proved instrumental in saving her life. During her pregnancy, she sought my cranial sacral massage services, and following the session, I advised her to consult her doctor regarding an MRI due to her headaches and the energy I sensed. Subsequently, she was diagnosed with brain cancer while pregnant, and thankfully, baby Henry was born healthy, along with a surprise additional baby 3 years later.
I’m Thankful for My Journey

07/18/2024

Nurture Massage & Bodyworks Back from Beryl $49 20min massage neck/back or stretch

http://www.MassageBook.com/me/katherine-smith

03/08/2024

When you look closely at the muscles and fascia that make up the pits, it is remarkable how they impact strength, stability and mobility.Especially when there is careful and compassionate attention to the unwinding and releasing.