Nurture Massage & Bodyworks

10/10/2025

Massage Therapy And Mental Health ...
Massage therapy can support mental health by reducing stress, anxiety, and depression symptoms through hormonal and physical effects.

10/07/2025

Psychological Effects of Flowers

Exposure to flowers and plants has been shown to have a profound impact on our well-being, lowering cortisol levels and cultivating a sense of serenity and tranquility.

Couple with a massage improves sleep quality by promoting relaxation and a calm state, and can strengthen the mind-body connection through therapeutic touch.
Book today http://bit.ly/1Nidb7K

09/30/2025

Structural Integration considers manipulating the body's fascia to improve posture and movement in relation to gravity, and it is a highly effective form of deep tissue work, gradually working its way through to the deepest layers. As a practitioner, I aim to release tension, enhance flexibility, and create better overall body alignment.

09/25/2025

Stop & smell a new way to nurture yourself- book your massage session.

http://bit.ly/1Nidb7K

08/22/2025

Have a cup of tea ☕️with me

08/20/2025

Red light may stimulate your mitochondria (the energy powerhouse of cells), triggering an enzyme that drives up ATP (the “energy currency” of the cell according to StatPearls), which — in the end — benefits muscle growth and repair, according to research published in April 2020 in Frontiers in Sports and Active Living.

07/09/2025

https://music.amazon.com/podcasts/040c6b82-9606-441e-abd6-4fee6cd6f0b1/episodes/e5c35d14-c0c5-4a75-a5b0-ae001364b601/something-you-should-know-the-healing-effects-of-music-understanding-adolescence?ref=dm_sh_Rl195Ka4HsWDIG11zsDvI0zp2

A podcast discussing the emotional impact of music and its relation to the physical effects of listening during healing massage and bodywork sessions. 

Having good friends can help you live longer, see the world more positively and make you look more attractive. How can that be? Listen as I explain. https://www.thehealthy.com/family/relationships/friends-facts/ We are learning more and more about the healing power of music. You already know musi...

05/31/2025

what will you do today to nurture yourself?

03/30/2025

Innovative self-care methods are crucial as a therapist. So this table corner, lotion, and hand sanitizer. Great for acupressure. 

03/02/2025

02/14/2025

Hot stone massages provide relief for a range of health issues, including muscle tension, pain, stress, and sleep problems. The stones' heat can also help alleviate inflammation and swelling.

01/11/2025

Free your mind!!! 🧠🧐

Basic Neck Stretches