Yoga For Insomnia

02/18/2023

By providing a conscious opening in the chest and stretch in the shoulders, Cobra Pose, called Bhujangasana in Sanskrit, fights fatigue and relieves lower back pain, boosting both the energetic and the physical body.

Yoga is one of the best methods to sleep better.

02/18/2023

Extended Puppy Pose

Yoga is one of the best methods to sleep better.

02/18/2023

Benefits
Crow Pose and Crane Pose improve focus and stretch your buttocks (glutes), front of your thighs (quadriceps), and the palm sides of your wrists (wrist flexors). These poses also strengthen your core, upper back, chest, front of your hips (hip flexors), back of your thighs (hamstrings), arms, shoulders, forearms, and back of your wrists (wrist extensors).

Yoga is one of the best methods to sleep better.

02/18/2023

Bharadvaja's Twist, or Bharadvajasana in Sanskrit, is a gentle and loving twist that inspires postural and body awareness.

Yoga is one of the best methods to sleep better.

02/15/2023

Cat Pose
How to avoid falling into autopilot while practicing this basic—but beneficial—stretch.

Yoga is one of the best methods to sleep better.

02/15/2023

Benefits: Bridge Pose gently stretches your chest, shoulders, and abdomen while strengthening your mid- to upper-back muscles, buttocks (glutes), thighs, and ankles. The backbend can improve posture, counteract the effects of prolonged sitting and slouching, and may help relieve low back pain and ease kyphosis (abnormal curvature of the spine).

02/15/2023

If you can’t easily hold your toes with your knees straight, loop a yoga strap around the middle of each arch for a handhold, instead of bending your knees.

Benefits
Calms the brain and helps relieve stress, anxiety and mild
Stimulates the liver and kidneys
Stretches the hamstrings and calves

02/15/2023

Savasana is a pose of total relaxation—making it one of the most challenging.