Total Health Haven

10/06/2021

Always learning …. Always investing in myself & for others in my circle ⭕️ 🙌🏽 💥

Get your sports nutrition certification today and coach athletes through guided nutritional principles to unlock the potential for sustained elite performance.

05/16/2018

Transform / Health & Fitness/ Sports Performance
👇🏽 👇🏽 👇🏽

11/15/2017

Turn your skinny into sculpted .. ... my client Laura is doing just that and putting in the work💥She is a Barista by day and Shakespeare Actress by night Excuses💪🏽

11/07/2017

TRAIN YOUR MIND TO TRAIN THE MUSCLE💪🏽. One of the biggest obstacles lifters have when trying to build lagging areas is a poor mind-muscle connection. Once you're past newbie gains, you'll have one heck of a time building your body until you "feel" the muscles working. This is where an experienced & knowledgeable trainer is a benefit. START NOW. I am offering reduced Membership & Training packages NOW to the first TEN people!!! Let’s crush some goals together 💪🏽

09/03/2017

Because to me Feeling FIT is to Feel BEAUTIFUL all at the SAME TIME💋💄 Products that last the test of time - Gluten Free, Wax Free, NON GMO, Cruelty Free, & Lead Free. I invest into what is SAFE and yet WORKS .... do you? Comment below for further information, questions, or comments 👇🏽💄💋😁

08/09/2017

Looking for a customized supplement to Lose & Lean up ?! Look 👀 no further- ID Life Lean is my Wednesday Wellness recommendation! I personally have seen the benefits listed below 👇🏽in a short amount of time. Ask me how you can get your Lean today!

07/31/2017

07/28/2017

Replenish. Restore. Recover. Hydrate delivers a carefully designed formula of vital electrolytes, antioxidants, minerals, and vitamins to support cardiovascular health and provide nutrition for the body's muscular and nervous systems. ASK ME FOR A SAMPLE & STAY HYDRATED! 💪🏽💦Cell: 832-474-3874 or Message below 👇🏽

07/24/2017

Soooo when your massage therapist and chiropractor advise some serious electrolytes! - my Choice is HYDRATE by IDLife! Because I'm on a strict nutrition plan I cannot chance diluting the sugars in gatorade aka 'sugar water' 🙄 .... hydrate is the perfect hydration formula and tastes 👍🏽 great!. I have extras on hand to share ....PM or CONTACT me for a sample today!! Cell: 832-474-3874.

07/19/2017

WELLNESS WEDNESDAY:

Amino acids are the building blocks of protein that your body uses to create muscle. They’re also important for healthy functioning of your body’s cells and organs. The major sources of essential amino acids include meat, dairy products, and legumes.

To supplement amino acids and add delicious flavor to food, try using Bragg's Liquid Aminos. Great on salads, veggies, rice, beans, meat, poultry, fish, in dressings, gravies, sauces, and stir-fries. Also try use in place of soy sauce with sushi...YUMMY!!

07/11/2017

Contact me today to learn the myths vs facts of lifting weights and the food we eat to grow healthy lean muscle! Now offering COMPLIMENTARY personal training demos & COMPLIMENTARY nutrition consultations! www.totalhealthhaven.net / E: mypassion.purpose@gmail.com / C: 832-474-3874

07/04/2017

We wish everyone a safe and enjoyable 4th of July!

06/30/2017

But How Strong Are You Reallllly? 🤔😏🤷‍♀️Learning To Balance The Body - Mind - Soul All At the Same Time Is A CHALLENGE made for CHAMPIONS 💪🏽💥 🔥 Contact Melynda if you need help lighting your mental fire 🔥 832-474-3874 /mypassion.purpose@gmail.com. Online & 1 on 1 coaching & training available

06/29/2017

Customized Supplements Delivered at Your Door Step! The IDLife Experience is changing the way people think about their health. You can lose weight, feel great and have more energy by starting today!

Simply create an account to complete your free Health Assessment and receive your customized micro-nutrient recommendations.

NOW OFFERING: FREE HYDRATE SAMPLES WHEN COMPLETING THIS HEALTH SURVEY. *only while supplies last*

Let's Get Started: www.totalhealthhaven.idlife.com