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Prime Synergy Wellness

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Prime Synergy Wellness

Overall wellness is taking care of your mind, body, and spirit. It's all about balance and SYNERGY. ❤ Tips on workouts, fitness, and nutrition.

Nutrition coach and personal training services. Overall wellness to take care of your mind, body, and spirit.

03/07/2025

Friday morning leg anfld glute workout at home. Sometimes, we have too much going on in the mornings, and the precious time saved on the commute to and from the gym is needed, so an effective and efficient band workout at home does the trick. 💪

When something is important to you, you find a way to get it done. FANTASTICAL FRIDAY TO YOU ALL!

♥️ Jess

02/15/2025

One of my favorite podcasts to listen to is Steven Bartlett's The Diary Of A CEO. I absolutely loved the episode released on February 10th so much that I listened to it twice! The episode featured Dr. Daniel Amen, psychiatrist and brain disorder specialist.

Dr. Amen mentioned the idea that happiness is a moral obligation because of how you impact other people and that idea really resonated with me. Happiness is an ethical issue. We all have traumas; the emotional scars and consequences are real. When you love yourself you do the work to change the things that you are predisposed to due to your experiences and traumas. Emotional trauma affects your brain.

Here are some of my top takeaways from the episode:

-Happiness is a moral obligation: Our mood profoundly influences those around us, making joy an ethical choice.

-Self-love fuels transformation: Embracing ourselves empowers us to heal from past traumas and reshape our futures.

-Alcohol ages the brain: Even moderate drinking can accelerate brain aging.

-Nurture your brain: Mindfulness, meditation, exercise, nutritious food, positive thinking, and spiritual beliefs all contribute to brain health.

-Loving your job is good for your brain!

The insights shared here were a real game changer for me to take action!! I always say that everything is connected. Life is full of synergy. You may think that one thing in your life has nothing to do with other areas of your life, but it's all connected. One fallen domino can create a domino effect in all areas of your life. Our personal lives and personal wellbeing and our professional lives are very much connected and they affect one another...

01/07/2025

Pics in reverse order...

The cooler temperatures got me in the mood to do some baking this evening after work. Clean Eats Protein Oatmeal Raisin cookies. My house smells amazing!!

Clean Eats Baking from a Certified Master Trainer and Nutrition Coach. BAM! There are no corporate networking events in the evenings yet, so I have more time to play in the kitchen! LOL

01/05/2025

Everyone loves the word "innovation", but true innovation requires change—and change often challenges our comfort zones and disrupts the status quo. As I focus on my professional and personal growth this year, I'm reflecting on the courage it takes to embrace change and the creativity needed to drive innovation. Real progress demands we step outside our routines, question the "way it's always been done," and push ourselves to think differently. Let's be bold enough to innovate, inspire, and lead transformation. Just a little food-for-thought this Sunday afternoon...

01/03/2025

Reinvention: The Key to Growth

As I dive into my self-development journey, one word has repeatedly captured my attention: reinvention. It’s a concept that holds profound significance both personally and professionally.

Reinvention isn’t about abandoning who we are—it’s about evolving into who we’re meant to become. It’s about embracing change, taking bold steps outside of our comfort zones, and reimagining the possibilities for ourselves and our careers.

In a fast-changing world, our ability to adapt and grow is essential. Whether it’s learning new skills, shifting our mindset, or taking on new challenges, reinvention is what keeps us moving forward.

As we begin a new year, it’s worth asking ourselves: How are we showing up for our own growth, and what could reinvention mean for our future?

12/30/2024

Clean Eats Baked Oatmeal

Great pre-work out meal for heavy lift days!

Per serving:
71g of carbs. 15g protein. 9g fat. 419 calories

12/28/2024

I've said it many times before, and I'll say it again: Fitness is about way more than aesthetics and sweating it out....

It starts out as a choice, then evolves into discipline, and then it simply becomes habit! Fitness can be a platform to achieve greatness in ALL aspects of your life: career, spiritual life, personal life, etc.

12/26/2024

Fitness for a healthy body AND mind!

12/11/2024

As I am reading and studying Luke this month, Luke 9:24 really stood out to me. Especially with my own personal spiritual journey that I'm on right now. God speaks to us in many ways, many times with symbolism. This verse resonates and hits hard with so much truth...

❤️🙏❤️

12/10/2024

As I type up the recap notes from this morning’s PWI Wellness By Design wellness networking initiative subcommittee meeting, I can’t help but reflect on how powerful collaboration truly is. The feedback, ideas, and support from the incredible ladies involved are invaluable in bringing this vision to life.

It reminded me of a quote by Helen Keller:
"Alone we can do so little; together we can do so much."

This initiative is a testament to that sentiment. Collaboration isn’t just about sharing ideas; it’s about amplifying each other’s strengths to create something truly impactful.

Thank you to everyone who is lending their voice, energy, and experiences to make this wellness networking initiative a success. I’m so excited about the journey ahead and can’t wait to see where it takes us!

♥️ Jess

12/06/2024

Sometimes, finding balance with career, family, etc, is hard, but be sure to take care of yourself! You can't be good, productive, and present if YOU aren't doing well. Be sure to make yourself a priority...

12/04/2024

5 am ride done on this wonderful Wednesday morning!

Endorphins are great for natural energy and good feels! Off to have a productive day!

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