Loyly Sauna Lounge

Loyly Sauna Lounge Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Loyly Sauna Lounge, Health spa, Suite 18, 1210 West Clay Street, Houston, TX.

the weekend reset isn’t optional, it’s protocol → cold plunge → hot tub → sauna → repeat📍Montrose | link in bio to book...
04/17/2026

the weekend reset isn’t optional, it’s protocol

→ cold plunge → hot tub → sauna → repeat

📍Montrose | link in bio to book

04/16/2026

Ariel said she’s been feeling a little on edge lately so naturally we put her in 40° water 😌

First plunge, zero chill, somehow left calmer than when she walked in 👌🏻

Welcome to the Cold Curious Club, Ariel!

Who’s next ?? 👀

04/15/2026

Doing Hard Things with Löyly founders - Cindy & Dion 🎾

If we’re asking you to do hard things… we’re doing them too.

This week: tennis with Coach A
Learning how to hit a topspin over the net (eventually).

Not perfect. Not consistent. But they showed up, stayed in it, and got the rep.

Because doing hard things isn’t about mastering it on day one.
It’s about being willing to look a little awkward while you figure it out.

Same energy as the plunge. Just a different kind of resistance.

What should they try next? 👀

Everything you’ve heard about cold plunging — we need to talk.The myths around cold therapy are loud right now. Too long...
04/15/2026

Everything you’ve heard about cold plunging — we need to talk.

The myths around cold therapy are loud right now. Too long, too dangerous, too much for women, too trendy. Most of it? Incomplete at best.

The truth is simpler: the right protocol, the right temperature, the right environment. That’s where the benefits actually live.

Three rounds. Always end cold. Your nervous system will thank you.

04/14/2026

“out to lunch” but you’re actually regulating your nervous system 🤭

$35 drop-ins
mon–thurs
9am–2pm

Book your “lunch” at the link in our bio

Not every reason has to be logical. Sometimes you just know. ➡️Slide through and find yours.Cold Curious? Come try our F...
04/09/2026

Not every reason has to be logical.
Sometimes you just know.

➡️Slide through and find yours.

Cold Curious?
Come try our FREE breathwork and patio plunge Sundays at 2:30pm or Wednesdays at 6:30pm. Sign up in our bio

04/08/2026

Your body goes through more in 3 minutes of cold water than most people experience in a full workout. Norepinephrine. Dopamine. Full nervous system reset.

This is what we’re actually offering you.

Three minutes is all it takes. Book your session at the link in bio.

your nervous system wasn’t built to be calm all the time. it was built to have range.fight or flight when you need it. r...
04/08/2026

your nervous system wasn’t built to be calm all the time. it was built to have range.

fight or flight when you need it. rest and digest when you don’t. the problem? most of us are stuck in one gear — wired, exhausted, and wondering why “rest” doesn’t feel restful anymore.

that’s dysregulation. and it’s more common than you think.

contrast therapy is one of the most effective ways to train your way out of it. cold plunge → hot tub → sauna, three rounds, always ending in the cold. each cycle is a rep. you’re literally teaching your nervous system to activate on command — and recover on command.

that’s the Löyly protocol. and that’s exactly what the 7-Day Reset is for — 2 to 3 sessions in 7 days, so your nervous system actually gets the reps it needs to feel the difference.

🔗Book your reset today through the link in our bio

04/07/2026

One first timer
one plunge
and a moment he didn’t expect

a cancer survivor stepping in
not knowing what it would feel like
and yet coming out saying he felt good

this is why we do it
not just for the cold
but for what happens after

this is just the beginning
and we’re bringing you a lot more of these

if you’ve been cold curious… consider this your invite

⭐️Join our FREE Cold Curious sessions⭐️
Sundays at 2:30pm
Wednesdays at 6:30pm
we’ll guide you through your first plunge, step by step

👇
who in your life needs to get in the plunge next? tag them below!

if you’re seeing thisit’s your sign to log offwe’re closed sundaywhich means today and tomorrow are your momentCome rese...
04/03/2026

if you’re seeing this
it’s your sign to log off

we’re closed sunday
which means today and tomorrow are your moment

Come reset before the week begins again!

04/02/2026

If you’re visiting the city and looking for something that actually makes you feel better after, this is it.

Löyly is where you come to reset your nervous system, not just pass the time. Cold plunge. Hot soak. Sauna. One place, three rituals that bring you back to yourself.

Come solo and take a moment for you
or bring a friend and turn it into something you’ll talk about long after you leave

This is your in-between moment
your pause in the middle of the city
your reset before whatever’s next

And if you’re local…what’s your excuse? 🤭

Book your session in advance and experience why Löyly is Houston’s go-to recovery destination 🤍

Address

Suite 18, 1210 West Clay Street
Houston, TX
77019

Opening Hours

Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 5:30am - 9pm
Sunday 5:30am - 9pm

Telephone

+17135332653

Website

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