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Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 9pm Saturday 5:30am - 9pm Sunday 5:30am - 9pm

Loyly Sauna Lounge

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Loyly Sauna Lounge

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Loyly Sauna Lounge, Health spa, Suite 18, 1210 West Clay Street, Houston, TX.

01/14/2026

Entrepreneurship asks a lot of you.
KINSHIP gives something back.

This week’s KINSHIP circle is a community gathering for founders, creatives, and builders craving real connection without the pitch decks, posturing, or small talk.

We use sauna heat, cold plunge, and intentional conversation to shift from doing → being.
From isolation → connection.
From grind → grounded.

🗓 Tomorrow, Jan 14 at 7pm
Can’t make it? Join the next one on Jan 19.

💰 First Circle is FREE for members (DM us for the code!) / $99 for non-members
🎟 More details and sign up on SweatPals or the link bio
Spots are limited.

01/12/2026

From finish lines to first steps —> this weekend was about community. ✨🤍

We loved showing up at the RunFest in Discovery Green to celebrate every finisher, every runner still in it, and everyone curious about recovery for the first time. Whether you just crossed the line or needed a little extra support along the way, we were honored to hold space for your reset.

Swipe through to see moments from our pop-up because this is what we do: show up, support the run community, and create recovery opportunities where they’re needed most.

Interested in hosting a pop-up or bringing recovery to your next event? Reach out we’d love to chat!

⭐️Marathon participants:
Enjoy 50% off one drop-in this week
Use code MARATHON50
Show proof of participation at check-in
Valid through Sunday 1/18

⭐️And if your body is asking for more than one session (fair):
7-Day Reset → $77

Recovery looks better together.

01/10/2026

Post-race plans, handled ✅

Join us at Löyly Sauna Lounge for a post-marathon after party with recovery sessions by and , a live DJ, and giveaway raffles.

Come for the plunge, stay for the vibes ✌🏻

📍 1/11 | 2–5pm
🔗 Tap the link in our bio to book your recovery session as spots are limited!

01/09/2026

🏁 Running Houston this weekend?
Whether you’re local or flying in from out of town, your marathon weekend recovery plan starts here at Löyly Sauna Lounge.

You traveled. You trained. You raced.
Now give your body what it actually needs.

✨ Marathon Weekend at Löyly:
• RunFest pop-ups at Discovery Green
• Matcha Bar pop-up with
• Guided stretch + bodywork sessions
• Sauna + cold plunge contrast therapy
• Post-marathon celebration + community hangs

✈️ Visiting Houston for the race?
Löyly is your home base for recovery, the kind that helps you walk, sit, and travel home without feeling wrecked.

🔥 Why runners choose sauna + cold plunge post-race:
✔️ Decrease soreness & inflammation
✔️ Speed up recovery between races
✔️ Regulate your nervous system
✔️ Boost circulation + mental clarity

📍 Houston, TX
🗓 Jan 10–11 | Marathon Weekend
⚠️ Pre-booking highly recommended —> spots go fast

This is where race weekends end well.
👇 Save this & send it to your run crew!

01/06/2026

Meet Allison Ortega ✨ runner, coach, math teacher, world traveler, dog mom x4, and Houston-born through and through 🚀

With the Chevron Houston Marathon happening this Sunday, Allison is lining up for the Aramco Half with one goal in mind: sub-2:40 👏

She’s been part of the Löyly community for 6 months, coming 1–2 times a week as a core part of her training + recovery. Between long runs, lesson plans, and flights to her next adventure, you’ll find her rotating heat + cold, sipping a sweet tea, choosing dark chocolate every time, and repping hot pink energy always 💗

Ask her why she keeps coming back and she’ll tell you: stronger legs, calmer nerves, and a clear mindset heading into race week.

Allison’s proof that recovery isn’t extra, it’s part of the plan.
Good luck this weekend, Allison! Houston’s cheering you on 🏃‍♀️🔥❄️

PS: Marathon + Half runners —> our Marathon Package is live and designed for exactly this moment. Link in bio.

01/02/2026

Dry January, the Löyly way.

Cold plunge. Sauna. Music.
A nervous system reset disguised as a night out.

Sober Social Club is live tonight. 5-9pm
Save your spot on SweatPals 🧊🔥

01/01/2026

January at Löyly Sauna Lounge is all about coming back to yourself—together. ✨

From Sober Social Club nights and Run & Plunge rituals, to our Houston Marathon Plunge Party and weekly Community Breathwork, these gatherings are designed to help you reset your nervous system and reconnect—with your body and your people.

We’re also introducing Löyly Circles…small, intentional containers for real connection:
Watershed • Forge • Kinship • Spark

No pressure. No performance. Just presence.
Save this, pick what calls to you, and book on SweatPals. 🤍

12/31/2025

Ready to push your limits and transform your body, mind, and spirit in 2026? 💪

If you are, this is your sign to join the Löyly 369 New Year Challenge.

For six powerful weeks, you will train your nervous system, build real resilience, and experience what consistent contrast therapy can do for your energy, confidence, and wellbeing.
Here is what you step into:

→ 6 weeks of contrast therapy sessions & (up to one session per day)
→ Cold plunge, saltwater hot tub, and infrared sauna
→ Natural weight loss and increased metabolic function
→ Decreased inflammation, reduced pain, and boosted mood
→ Stronger mental resilience and lower stress
→ A supportive community that grows together

The Challenge:
⭐️ Complete 2 contrast therapy sessions per week for 6 weeks and win your entry fee back

⭐️ Complete 3 contrast therapy sessions per week for 6 weeks and win your entry fee back + 2 FREE months of unlimited membership

This challenge is designed to help you create a healthy ritual, strengthen your confidence, and turn small steady actions into life-changing transformation.

At Löyly, nobody goes through the cold alone. People step in together. They breathe through the discomfort together. They support each other through every breakthrough and every shift.

Step into the heat. Breathe into the cold.
Transform with a community that feels like family.

Challenge begins Friday January 9 with a DJ party on our patio.

12/30/2025

“I took a chance on Löyly thanks to a fellow runner who swore by it for recovery. I was nervous about the cold plunge at first — but once I realized I could go at my own pace, I was hooked.

As a runner and a teacher, it’s become more than recovery. It’s connection to my body, clarity in my mind, and a way to build mental strength between miles and busy days.” — Allison O.

If you’re training for the Chevron Houston Marathon or Aramco Houston Half, this is the work between the miles that makes the difference.

🏃‍♀️ The Pre-Marathon Recovery Package
• 8 contrast therapy sessions (never expire)
• Cold plunge, hot plunge & infrared sauna access
• Science-backed protocols for endurance athletes
• Free ticket to our post-marathon recovery party
• $240 — 33% off regular pricing

You’re already doing the hard part.
Now give your body the recovery it deserves.

Offer available until January 11
Book through the link in bio ☝🏻
Questions? Send us a DM!

12/27/2025

Holiday burnout has a way of creeping in quietly.
Too much doing. Not enough resetting.

That’s why we created the 369 Cold Plunge Challenge: a 6-week guided reset designed to help you begin the new year with structure, consistency, and community.

The commitment:
• 6 weeks (Jan 9 – Feb 20)
• Up to one contrast therapy session per day
• Investment: $369

The motivation:
Complete the challenge and you can win your investment back or push further AND earn 2 FREE months of membership.

This isn’t about willpower or resolutions.
It’s about choosing presence, strength, and consistency from day one.

🔗Sign up through the link in our bio!

12/25/2025

This year reminded us that presence is the real gift.
Thank you for showing up, slowing down, and building this community with us.

Wishing you a safe and happy holiday🤍

12/24/2025

If you’ve been feeling tired, overwhelmed, or a little disconnected, we built Löyly for moments like this.
Right here in Houston, we created a space to slow down and reconnect with your body and yourself ✨
If you’re new here, this is your invitation to try a session.
Link in bio to book!

Address

Suite 18, 1210 West Clay Street
Houston, TX
77019

Opening Hours

Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 9pm
Saturday	5:30am - 9pm
Sunday	5:30am - 9pm

Telephone

+17135332653

Website

http://www.loylysaunalounge.com/

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