What are the opening hours?

Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 9pm Saturday 5:30am - 9pm Sunday 5:30am - 9pm

Loyly Sauna Lounge

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Loyly Sauna Lounge

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Loyly Sauna Lounge, Health spa, Suite 18, 1210 West Clay Street, Houston, TX.

03/07/2026

…and apparently what’s best for you is:

cold plunges
sauna sessions
and a significantly calmer nervous system.

We don’t make the rules.

Come see why everyone’s joining us at Löyly Sauna Lounge.

03/06/2026

In Houston for the rodeo?

Here’s your unofficial weekend itinerary according to locals.

Where to explore
Where to eat
Where to shop
Where to reset after walking 30,000 steps in cowboy boots (at , of course)

🔖 Save this for your rodeo weekend!

What’s missing from our lists?

03/05/2026

Rodeo athletes make it look effortless.
But the reality is it takes serious strength, balance, and endurance.

Which is exactly why RECOVERY matters.

⭐️ Welcome to our new series Cowboys & Cold Plunge 🤠❄️
where we explore how rodeo athletes recover, reset, and get back in the saddle.

Special thanks to , Bob the Horse, and LYFE Ranch in Baytown!

Coming up next:
Cindy gets on the horse 🐎
Why horses cold plunge too
And Julie + her son join us in the cold plunge.

If you’re in town for the Houston Rodeo, come recover with us!

Book your session through the link in bio.

03/02/2026

Your March rhythm starts here.

Circles for reflection.
Breath for release.
Movement for momentum.
Cold for clarity.

Whether you come for connection or recovery, you’ll leave feeling regulated.

Healing doesn’t have to be lonely.

Book your spot through the link in bio.

02/28/2026

Healing looks different for everyone.

For some it’s breathwork.
For others it’s a mop mic and a Journey ballad.

Either way…we support it. 🫶🏻

Ready for your own reset?
Join the 7-Day Reset for $77. Link in bio.

02/27/2026

After the Plunge 🎙️: Ep IV

Shelby and Theresa didn’t just meet at Löyly.
They built a ritual because some things are just better together

They trained for the Woodlands Marathon together.
They committed to the 369 Return together.
And this weekend, they’re lining up at the start line together.

For 6 weeks inside the 369 Return, they focused on:
• faster recovery
• better sleep
• calmer nerves before long runs
• showing up consistently for themselves and each other

Because marathon training is hard.
But it doesn’t have to be lonely.

⭐️RUNNERS, THIS IS FOR YOU:

→ 50% off a session
→ PLUS 20% off a package if you book that day
Use code WLM26 when booking

Recover smarter.
Race stronger.
See you after the finish line.

02/23/2026

We teach nervous system regulation.
We do not promise facial expression regulation.

But we do promise a good time 🤭

Tag the coworker whose face says everything! ⬇️

02/21/2026

The cold isn’t the hard part.

The hard part is staying when your mind says LEAVE.

At Löyly, we practice the pause.
We practice the breath.
We practice choosing presence over panic.

Resistance is natural.
Acceptance is learned.

⭐️New booking system just launched! Enjoy smoother booking, clearer session details, and a better look at how social your sauna experience will be. Your next session is waiting.

02/20/2026

⭐️ 369 Return is launching Friday, 2/27 ⭐️

Our New Year’s group was so inspiring, not because anyone was proving something but because of what happens when people return to themselves together.

So we’re opening the doors again for a new cohort:

➡️ 369 Return begins February 27

This is a six-week shared rhythm of nervous system regulation through sauna + cold plunge, a longer bridge beyond our 7-Day Reset, designed to support consistency, courage, and belonging.

Not a challenge.
A RETURN.

WHAT’S INCLUDED:
• 6-week cohort container
• Weekly return rhythm (up to 3 sessions per week)
• 2 required breathwork sessions to anchor the practice through regulation + presence

RETURN TIERS
Complete the rhythm and unlock membership reinvestment:

2x per week return
→ 1 free month of membership
(with a 3-month commitment)

3x per week return
→ your money back + 1 free month of membership
(with a 3-month commitment)

Earned membership months can be rolled into your account or gifted forward.

The water doesn’t get easier.
You just don’t do it alone.

Spots are limited. Join the Feb 27 Return cohort now.
🔗 Link in bio

02/17/2026

The cold brings people in but community makes them stay.

This is what being rich in life looks like for us. ✨

Book your next session and see for yourself

02/14/2026

Some of the best conversations don’t happen over coffee.
They happen when the room is quiet.
When you’re warm.
When your guard is down.

Skip the small talk next time you’re here and ask something that matters.

And if you’ve been meaning to bring someone with you, this is your sign. 💌

This weekend only through Sunday: Valentine’s Day 2-for-1 sessions.
Use code SHARETHELOVE when booking online for promo.

02/13/2026

Growth hits different when you choose it together ✨

Alexa and Angel committed to 369 Return and found better sleep, faster recovery, and a stronger rhythm in their relationship.

Regulated nervous systems.
Clearer communication.
Shared discipline.
It’s a win-win in our book.

The next round of 369 Return begins 2.27.

If you’ve been feeling the nudge to reset your body and recalibrate your mind, this is your moment.

Save your spot through the link in bio.

Address

Suite 18, 1210 West Clay Street
Houston, TX
77019

Opening Hours

Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 9pm
Saturday	5:30am - 9pm
Sunday	5:30am - 9pm

Telephone

+17135332653

Website

http://www.loylysaunalounge.com/

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