Alexander Jewish Family Service

05/31/2026

As Mental Health Awareness Month comes to a close, the importance of mental health doesn't end on May 31. Take a moment to check in with yourself, pay attention to how you're feeling, and remember that seeking help is a sign of strength. Whether you're reaching out to a friend, a support group, or a mental health professional, you don't have to navigate life's challenges alone.

If you or someone you know needs support, Alexander JFS is here to help.

05/26/2026

Therapists do more than what meets the eye. To learn more about their roles, we've asked our Alexander JFS Behavioral & Mental Health Services team: What does being a therapist look like in their day-to-day work?

This Mental Health Awareness Month, we’re using this moment to not only highlight their voices, but to advocate for greater understanding of mental health care and the people who provide it.

To learn more about Alexander JFS' Behavioral and Mental Health Services, visit https://bit.ly/3GzOVUj

05/21/2026

Is your anxiety helpful or unhelpful? Anxiety can be helpful when it keeps you alert and prepared, but it becomes unhelpful when it feels overwhelming or stops you from functioning. Recognizing the shift is key to managing your mental well-being.

For more mental health resources, visit: https://bit.ly/3GzOVUj

05/19/2026

You are invited to the Third Space Music 2026 Steinway Charity Concert benefiting Alexander JFS Music Therapy program on Sunday, May 31 at 7:30 PM.

Music therapy helps children, adults, and seniors improve communication, strengthen emotional well-being, and reduce isolation through the power of music.

We hope you’ll join us for this amazing night of music!

Watch this space for ticketing information First Section Rows 1 and 2 $ 100 Reserved and Assigned Seats Best View of the Concert   Reserve Now This is text element Best view Second Section Rows 3 through 6 $ 75 Open Seating Great View of the Concert   Reserve Now This is text element General […]

05/19/2026

While stress is a normal part of life, you don’t have to navigate it alone. Finding healthy coping strategies can make a meaningful difference in how you manage and respond to it.

If stress is impacting your daily life, reaching out for support is a strong and important step. To learn more about Alexander JFS Behavioral & Mental Health Services, visit https://bit.ly/3GzOVUj

05/14/2026

Self-care isn't just something we advocate for, it’s something we practice. Whether it’s a midday walk in nature, singing along to a favorite album, or some much-needed pet therapy, our Alexander JFS staff all have their go-to "reset" buttons.

How are you recharging this week? Let us know below!

05/12/2026

Myth or Fact? 👀

Mental health is often surrounded by misconceptions. Learning the truth helps us better support ourselves and others.

Join us this National Mental Health Awareness Month as we debunk myths and uplift the truth about mental health.

To learn more about Alexander JFS Behavioral & Mental Health Services, visit https://bit.ly/3GzOVUj

05/07/2026

What is the difference between sadness and depression? While sadness is often a temporary reaction to life's challenges, depression can feel like a heavy, persistent fog that affects your energy, sleep, and outlook on life. Knowing when to reach out for professional help can make all the difference.

Looking for support or more information? Visit: https://bit.ly/3GzOVUj

05/05/2026

Not every struggle is meant to be handled alone. Recognizing the signs of declining mental health early can make all the difference. In case you've been on the fence about getting support, the Alexander JFS Behavior & Mental Health Services team has compiled a list of 5 signs it may be time to seek help from a licensed mental health professional and/or psychotherapist.

To learn more about Alexander JFS Behavioral & Mental Health Services, visit https://bit.ly/3GzOVUj