09/24/2024
Today is InBody test day at the Memorial Athletic Club
Stop by the upstairs fitness desk to have all of these checked
*Visceral Fat
*Body Fat%
*Waist to Hip Ratio
*Skeletal Muscle Mass
Looking at Skeletal Muscle Mass
Normal Range of Skeletal Muscle Mass
The normal range of skeletal muscle mass varies depending on the method used and individual factors. However, here are some general guidelines:
For men: 30-40% of total body weight (average 35-40%)
For women: 20-30% of total body weight (average 25-30%)
Attaining muscle is important for several reasons:
Metabolic Health: Muscle plays a significant role in metabolism. The more muscle mass you have, the higher your resting metabolic rate (RMR), which helps your body burn calories more efficiently. This is especially important for weight management and reducing the risk of chronic diseases like type 2 diabetes.
Long-term
Health and Longevity: Maintaining muscle mass is crucial for long-term health and longevity. As we age, muscle loss (sarcopenia) accelerates, leading to decreased mobility, increased risk of falls, and reduced overall health. Building and preserving muscle helps mitigate these effects.
Joint Protection:
Muscle provides stability and support for joints, reducing the risk of injury and alleviating joint pain. Strong muscles can help absorb shock and distribute pressure more evenly, making them an essential component of joint health.
Hormonal Balance:
Building muscle can have positive effects on hormone regulation, particularly testosterone and growth hormone. These hormones play critical roles in muscle growth and maintenance, as well as overall health and well-being.
Functional Ability:
Muscle strength and endurance enable us to perform daily activities and maintain independence as we age. It’s essential for tasks like carrying groceries, playing with grandchildren, or simply getting up from a fall.
Don’t forget stop by today and see what your Skeletal muscle mass is
🤔😉👍🏼
