Well Mind Body Integrative Psychotherapy & Wellness

09/24/2025

Postural Orthostatic Tachycardia Syndrome (POTS) is a disorder of the autonomic nervous system that affects blood flow and heart rate. When someone with POTS stands up, their heart rate increases abnormally, often by 30 beats per minute or more within 10 minutes, leading to symptoms like dizziness, fatigue, and even fainting (Raj, 2013). Though once considered rare, POTS is now recognized as a common cause of chronic disability, particularly among young women.

Postural Orthostatic Tachycardia Syndrome (POTS) is a disorder of the autonomic nervous system that affects blood flow and heart rate. When someone with POTS stands up, their heart rate increases abnormally, often by 30 beats per minute or more within 10 minutes, leading to symptoms like dizziness,

09/24/2025

Most of us have been there, carrying the weight of stress, anxiety, or emotional pain in silence, even when we know deep down we could use support. Reaching out for help should feel simple, but for many, it is one of the hardest steps to take. At Well Mind Body, we see this every day, individuals who have been suffering quietly for months or even years before they finally walk through our doors. Please know that you do not have to suffer alone.

Why is it so difficult to ask for help when we need it most? There are SO many reasons!

Most of us have been there, carrying the weight of stress, anxiety, or emotional pain in silence, even when we know deep down we could use support. Reaching out for help should feel simple, but for many, it is one of the hardest steps to take. At Well Mind Body, we see this every day, individuals wh

09/22/2025

Life can feel rushed and disconnected but it’s often the little rituals that bring families back together. 🍂 Whether it’s Sunday pancakes, bedtime stories, or a simple daily check-in, these moments shape connection, belonging, and resilience.

If you’re looking for ways to strengthen your family’s mental health and create rituals that fit your season of life, we’ve pulled together practical insights and examples in our latest blog.

✨ Read more: https://www.wellmindbody.co/the-well-spring/the-importance-of-family-rituals-for-connection-and-mental-health

09/18/2025

Energy can get stuck, sometimes in our thoughts, sometimes in our bodies. That’s where essential oil blends come in.

Made with organic, wildcrafted ingredients and infused with vibrational frequencies, these blends are designed to release what no longer serves you and restore balance to your mind, body, and spirit.

Shop now at trivibrance.com with code wellmindbody for savings, or pick them up at Well Mind Body on your next visit. Which blend resonates with you most?

09/17/2025

Starting therapy can feel overwhelming but the right therapist can make all the difference.

At Well Mind Body, we offer trauma-informed counseling in Houston for children, teens, adults, couples, and families. Whether you’re working through anxiety, depression, trauma, or relationship challenges, you don’t have to do it alone.

Located in the West University / River Oaks area, we provide both in-person therapy in Houston and virtual sessions across Texas.

📍Learn more or schedule your first session at WellMindBody.co

09/10/2025

AI might be able to simulate a conversation, but it can’t provide what truly makes therapy effective: human connection.

At Well Mind Body, we believe healing happens in safe, compassionate spaces built on trust, empathy, and clinical expertise. Real therapy means accountability, connection, and care tailored to you, things no algorithm can replace. If you’ve been considering therapy, we’re here to walk with you.

Don’t leave your mental health in the hands of AI, choose real support, real connection, and real healing.

https://www.wellmindbody.co/the-well-spring/ai-is-not-therapy-why-human-connection-matters-for-mental-health

09/09/2025

Last chance to register for this weeks Divorce Recovery & Empowerment Group. This Thursday we start a new season and this is your reminder to save your spot!

Led by therapist Alberta Totz, JD, LPC-Associate, this monthly group is a safe and supportive space for women navigating the ups and downs of divorce. Whether you’re in the early stages of heartbreak or ready to rebuild, you don’t have to do it alone.

✨ Healing tools
✨ Connection with women who understand
✨ Empowerment to move forward with strength

📍 Well Mind Body | 3801 Kirby Dr, Suite 344 at 6PM
📧 alberta@wellmindbody.co

Spots are limited register today so you don’t miss this month’s group. https://l.bttr.to/z1s1I

09/02/2025

September is Su***de Prevention Awareness Month 💜💙

This month, we join the conversation to raise awareness, reduce stigma, and remind our community: help is always available.

Talking about su***de can feel uncomfortable, but silence only deepens isolation. Connection, compassion, and open dialogue can save lives. Every conversation matters. Every person matters.

📞 If you or someone you love is struggling, please reach out:

Call or text 988 to connect with the Su***de & Crisis Lifeline

Text HOME to 741741 for the Crisis Text Line

You are not alone. Hope and help are always closer than they may feel.

***depreventionmonth ***deAwareness

08/28/2025

Come on in, I’d love to show you around Well Mind Body.

I’m Dr. Elizabeth Miller, and I work with children, teens, adults, couples, and families here in Houston and across Texas virtually.

Whether you’re looking for support with life transitions, relationships, or overall wellness, this is a space where you’ll be heard and understood.

If you’d like resources, reflections, and practical tools for the mind-body connection, I’d love for you to follow along.

08/28/2025

Hi, I’m Dr. Elizabeth Miller. If you’re new here or seeing my content for the first time, welcome!

I started because I believe healing happens when we look at the whole person: mind, body, and the relationships that shape us. Here, I share insights, encouragement, and practical ways to support your mental and emotional well-being.

I’d love for you to follow along and be part of this community we’re growing together. 💛

I’m also working on new content for the fall, so tell me, what would you like to see more of?