Well Mind Body Integrative Psychotherapy & Wellness

Well Mind Body Integrative Psychotherapy & Wellness Integrative, trauma-informed psychotherapy for children, teens, adults, couples, and families. Serving clients in Texas, Louisiana, and Missouri.

Compassionate, evidence-based care supporting the mind-body connection. Well Mind Body Integrative Psychotherapy & Wellness, we offer individual, couples and family psychotherapy to teens and adults.

Mental Health Awareness Month is a reminder that we all carry things people may not see.Stress, grief, anxiety, burnout,...
05/06/2026

Mental Health Awareness Month is a reminder that we all carry things people may not see.

Stress, grief, anxiety, burnout, relationship challenges, and life transitions can show up quietly, in our bodies, our sleep, our patience, our energy, and the way we connect with others.

Caring for your mental health is part of caring for your whole self. This month, we hope you give yourself permission to check in, seek support, lean on connection, and take the next small step toward feeling more grounded and well.

Save these reminders and resources for yourself or share them with someone who may need them. For mental health crisis support, call or text 988. For local Harris County support, The Harris Center’s 24/7 Crisis and Access Line is 713-970-7000.

Technology is everywhere, and helping families build a healthy relationship with it together is everything. Yesterday, I...
05/04/2026

Technology is everywhere, and helping families build a healthy relationship with it together is everything. Yesterday, I had the absolute joy of spending time with a group of 5th grade girls and their moms talking about how to be the boss of their technology, not the other way around.

We covered everything from staying safe online and navigating friendships in the digital age, to mental health and emotional awareness, setting healthy limits with screens, knowing when and how to ask trusted adults for help, and using technology in ways that support rather than harm their well-being.

What stood out most? The connection between moms and daughters, the openness in the room, and how thoughtful and insightful these girls already are. Technology isn't going anywhere, but the conversations we have with our kids about it can make all the difference. 💚

I'm so grateful I got to be a small part of these girls' learning journeys. If you're looking for support in navigating technology and digital wellness with your own family, I'd love to connect and help you find the tools and strategies that work best for you.

Some life transitions feel more manageable when you have support by your side.This Sunday, May 3rd at 1pm CT, our Women’...
05/01/2026

Some life transitions feel more manageable when you have support by your side.

This Sunday, May 3rd at 1pm CT, our Women’s Divorce Recovery & Empowerment Group meets at Well Mind Body. Led by therapist Alberta Totz, JD, LPC, this in-person group offers a compassionate space for women considering divorce, navigating it, or rebuilding afterward.

If this chapter feels overwhelming, you’re invited to join us. Be sure to sign up before registration closes: https://tinyurl.com/2yb5rjx6

At Well Mind Body, there are a few core things that fill our cup, connection, depth, reflection, personal growth, and bo...
04/29/2026

At Well Mind Body, there are a few core things that fill our cup, connection, depth, reflection, personal growth, and boundaries. And the best part?

We get to experience all of that right alongside our clients. Creating a space where you feel supported, understood, and safe to grow… that’s what truly fills our cup.

04/27/2026

If you’re interacting with someone who blame shifts, avoids accountability, or refuses to take ownership, conversations can quickly turn into circular arguments.

It can help to:
Stay calm.
Ignore deflections.
Avoid the power struggle.
Stay on task.
Have conversations in public spaces.
Keep your responses short and clear.

You don’t have to prove your point to protect your boundaries. If you ever feel unsafe, please reach out to professionals for support. In emergency situations, call 911.

Learn more at www.wellmindbody.co

04/24/2026

Your body often tells the truth before your mind does.

3 signs your nervous system may be stuck in chronic stress:
• Teeth grinding or jaw clenching
• Tight muscles & difficulty relaxing
• Digestive issues, brain fog, and low energy

Stress doesn’t just live in your mind, it lives in your body. Learning to regulate your nervous system can change everything. If you need some support, feel free to reach out to schedule your appointment and take the next step toward managing your stress and wellness.

Relationships don’t fall apart because something is “wrong” with you or your partner, they struggle when stress, old pat...
04/24/2026

Relationships don’t fall apart because something is “wrong” with you or your partner, they struggle when stress, old patterns, and emotional overwhelm take over.

If you’ve ever walked away from a conversation thinking “that escalated quickly” or “why do we keep having the same fight?”… you’re not alone. Small shifts in how you respond, repair, and reconnect can completely change the dynamic over time.

Swipe through for therapist-backed ways to strengthen your connection, and if you’re ready to go deeper, read the full on our website.

04/21/2026

If your tween or teen girl has been feeling more anxious lately, or struggling with confidence, she’s not alone and she doesn’t have to figure it out on her own.

Our Confident Girls Group is a 3-day summer experience designed to help girls ages 11–14 better understand their emotions, build confidence, and learn practical tools for managing stress and anxiety in everyday life. Led by Zoe Sheehan, LPC-Associate , this small group offers a supportive space for connection, growth, and skill-building.

Spots are intentionally limited to keep the group personal and supportive. If this feels like something your child could benefit from, we’d love to have her join us.

Learn more or reserve your spot at www.wellmindbody.co/confident-girls-group-summer-series 💚

04/20/2026

Spring is the perfect season to refresh and declutter your mental space. If you’ve been thinking about clearing out old thoughts and making room for growth, now is a wonderful time. 🌸

Let go of thoughts that no longer serve you, release old worries, and create room for positivity and growth. Try journaling, meditation, or simply taking quiet moments to reconnect with yourself.

At Well Mind Body, we believe nurturing your mental space is key to overall well-being. Our team offers compassionate guidance and personalized care to support you on your journey to mental clarity and balance. Feel free to reach out to learn more about how to spring clean your mind and embrace a fresh start. Visit wellmindbody.co 🤍

04/17/2026

Boundaries get a bad reputation but what if they’re actually the thing that strengthens your relationships?

In this video, Zoe, LPC-Associate at Well Mind Body, shares a powerful shift in perspective: boundaries aren’t about pushing people away, they’re about showing others how to show up for you. When you’re clear about your needs, you create space for safer, stronger, and more honest connections.

If setting boundaries feels hard, you don’t have to figure it out alone. Reach out to Well Mind Body to schedule an appointment or learn more about how we can support you.

The Women’s Divorce Recovery & Empowerment Group will meet at 1pm on Sunday, April 19th at Well Mind Body. Led by therap...
04/15/2026

The Women’s Divorce Recovery & Empowerment Group will meet at 1pm on Sunday, April 19th at Well Mind Body. Led by therapist Alberta Totz, JD, LPC, this in-person group offers a compassionate space for women considering divorce, navigating it, or rebuilding afterward. It’s a powerful opportunity to find support and healing during a challenging time.

Be sure to sign up before registration closes: https://tinyurl.com/2yb5rjx6 🌸

Address

3801 Kirby Drive Suite 344
Houston, TX
77098

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18323031228

Website

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