Well Mind Body Integrative Psychotherapy & Wellness

08/06/2025

Meet Zoe Sheehan, CSC, LPC-Associate, our newest therapist at Well Mind Body!

Zoe brings warmth, insight, and years of experience supporting teens, young adults, and families through anxiety, identity questions, and life transitions. With a background in school counseling, she creates a safe space for clients to feel seen, heard, and empowered to grow.

She is now accepting new in-person clients in Houston and virtual sessions across Texas. Visit our website to learn more about Zoe! https://www.wellmindbody.co/inthecommunity/meet-zoe-sheehan-csc-lpc-associate-supporting-teens-families-and-women-with-empathy-and-insight

08/01/2025

Your genes don’t change but your care can. That’s where NeuroWell+ comes in.

This one-time cheek swab gives us insight into how your body handles stress, inflammation, energy, and emotional regulation.

At , I review your results personally and create a plan that’s tailored to your unique biology, blending nutrition, lifestyle support, and targeted supplements to help you feel your best.

Personalized. Insightful. Rooted in science. Ask about it at your next visit.

07/24/2025

Grief. Trauma. Crisis. When life turns upside down, where do you even begin?

If you're navigating the weight of traumatic loss, sudden illness, or addiction recovery, you don’t have to figure it out alone. You deserve support that truly understands. With over 20 years of experience, Mary Beth Lee, LCSW, helps individuals and families move from overwhelm to resilience, with calm, compassionate, expert care.

She specializes in:
• Traumatic Loss & Grief
• Medical & Cancer Trauma
• Traumatic Brain Injury & Crisis Advocacy
• Addiction & Recovery Support
• Family Health Navigation
• Betrayal Trauma

In-person in Houston and Virtual appointments available, book now at: https://wellmindbody.practicebetter.io/ #/66abb7db183b706f632f6b68/bookings?r=66c8c7614b79123c18647665&flavor=mobileapp&step=services

07/22/2025

Our next season of the Divorce Recovery & Empowerment Group begins soon at Well Mind Body, led by therapist Alberta Totz, JD, LPC. This monthly group offers a safe, supportive space for women navigating the emotional challenges of divorce. From the early stages of heartbreak to the process of rebuilding your life on the other side, Alberta leads with compassion and clinical expertise.

We also want to take a moment to celebrate the incredible group of women who participated in last season’s cohort. They’re now moving into Divorce Group Two, a continuation group focused on deepening the healing process, fostering empowerment, and rebuilding life on new, stronger terms. They’ve come so far, and we’re incredibly proud of their growth this past year.

Now it’s your turn. Join us, and let’s grow together.

🗓️ 6–7:30pm | Second Thursday of every month
📍 In-person at 3801 Kirby Drive, Suite 344
📧 alberta@wellmindbody.co
https://wellmindbody.practicebetter.io/ #/66afc9bc6d18d26b14721f41/bookings?s=66cfe8bb4164fa96de240a5f&flavor=mobileapp&step=date

07/18/2025

This week is Birth Trauma Awareness Week, and I wanted to take a moment to write about something deeply personal, my own birth trauma.

I experienced birth trauma myself. It’s one of the primary reasons I do the work I do today, helping others heal through integrative psychotherapy that honors both the mind and body. In my blog, I share a bit of my story and offer guidance for anyone navigating the lingering impact of a traumatic birth experience.

Whether you’re a new mother, a seasoned parent, or still figuring out how to name what happened please know you’re not alone, and your story matters.

Read the full blog at wellmindbody.co

07/17/2025

No one should grieve alone. This fall, , a grief counselor at Well Mind Body will be leading the Houston Movement Community, an 8-week in-person grief support group created by E-Motion Inc.

Through weekly gatherings, gentle movement, and connection with others who understand, this group offers a powerful way to begin healing after life-disrupting loss. Each week includes a shared walk/run goal, grief-informed reflections, and the chance to move through grief together one step at a time.

If you or someone you know is grieving, this might be the kind of support that helps you feel less alone.

To join or learn more: https://www.emotion-mc.org/events/new-mc-page-houston

07/17/2025

07/17/2025

07/15/2025

When a child loses someone they love, the adults around them often ask:
“What do I say?”
“Should I protect them from the details?”
“Will talking about death make it worse?”

In her latest blog, .elizabethmiller offers compassionate, age-appropriate guidance for parents, teachers, and caregivers who are navigating grief with elementary-aged children.

From honest conversations to story-based healing, she also recommends gentle, developmentally aligned books that can help children make sense of their emotions:
📚 A Terrible Thing Happened by Margaret Holmes
📚 How I Feel: Grief Journal for Kids by Mia Redrick
📚 Everywhere, Still by
📚 The Memory Box by

These tools offer comfort, understanding, and a way forward for both kids and the adults who love them.

Read the full post: https://www.wellmindbody.co/the-well-spring/talking-to-kids-about-grief-gentle-conversations-and-books-that-can-help

07/07/2025

If you or someone you love has been impacted by the Hunt, Texas flooding, please know you're not alone. We’ve gathered free crisis services, local support numbers, and trauma-informed counseling to help families through this unimaginable time. Our team at Well Mind Body is offering free individual and family therapy for those affected. 

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📩 Contact info@wellmindbody.co for help 

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07/05/2025

I am heartbroken by the devastating news out of Hunt, Texas. The tragedy unfolding there, the flooding, the destruction, and most painfully, the missing children, has shaken us all.

As a mother, the thought of not knowing where your child is… it is beyond comprehension. The grief, the fear, the helplessness, it’s too much for any family to bear. Our hearts are with every parent, every sibling, every loved one who is waiting, praying, and holding on to hope.

At Well Mind Body, we are here for you. We have trained crisis counselors ready to support anyone impacted by this heartbreaking event. Whether you are in the area or across the state, we offer virtual services to provide comfort and care in this time of need.

Our therapists have set aside time to offer FREE counseling sessions to Camp Mystic families who have been affected.

Please don’t carry this alone. If you or someone you love needs support, email us at info@wellmindbody.co and we will connect you with a counselor immediately.

💔 We are with you,
— Dr. Elizabeth Miller

07/04/2025

This Independence Day, we’re redefining freedom. Not just life, liberty, and the pursuit of happiness, but also freedom from burnout. The right to say no. And the independence to choose what makes you happy.

What would it look like to declare emotional independence this year? Leave us a comment with your answer, “This year, I’m declaring freedom from ___________.”

Let’s normalize choosing rest over pressure. Boundaries over guilt. Peace over perfection.