Conscious Contact Sports Massage

09/29/2025

Sprinkle in some fun!

Are you feeling bored with the same old activities you do with your friends? Looking for fresh ideas to make your hangouts more exciting and memorable? We’ve got you covered! We’ve put together a…

09/25/2025

Wellness happens in many ways. Especially fun ones:)

Take a break from scrolling and ground yourself in the present by searching any (or all!) or the following:

- Something you’d like to eat
- 13 pumpkins or gourds
- Things you’d find at school
- Something very spooky
- An “All Too Well” reference
- 10 pieces of candy corn
- An inverted little ghost
- Something warm to wear
- 3 yellow pencils
- An item in your favorite color
- Something you rarely see
- 2 black cat silhouettes
- An item you’d use outdoors
- Something that flies
- A loud chirping insect
- An item that’s in your house
- Leaves (count them all!)

By looking for any of these, you’re using one of your five senses (sight!) to connect with the present moment. You can do this anywhere by looking around you for a specific color or shape — or come back here anytime and choose an another option from the list to guide yourself back to the present!

09/03/2025

Hope you get a full Bingo!

08/27/2025

A fresh look at what your answers would be in this season may cause new openings for ease. Enjoy!

Podcast Episode · The Mel Robbins Podcast · 08/14/2025 · 1h

08/07/2025

Insights on how to feel ease with one’s perspective and where it may come from.

Podcast Episode · Feel Better, Live More with Dr Rangan Chatterjee · 04/02/2024 · 1h 22m

07/17/2025

It’s a pleasure to talk with pals and share some highlights from our athletic endeavors!

Frost Murphy shares his journey from martial arts professional to humanitarian, illustrating how physical wellness can be integrated with meaningful service to create a balanced, purpose-driven life.• Breaking a sweat daily benefits body, mind, an...

06/09/2025

Good afternoon. Matt and I have seen enough data to put a Stage 1 flood alert into place beginning today, and to remain place until further notice. In truth we can probably expire it Wednesday or Thursday, but we want to see how the pattern evolves before setting an end date.

https://spacecityweather.com/with-the-potential-for-heavy-rain-looming-we-are-putting-a-stage-1-flood-alert-in-place-for-this-week/

06/02/2025

Here’s to June!

05/18/2025

Here’s to a calm summer ✨

This post covers our official summer outlook for Houston, forecasting temperature and precipitation for June, July, and August. We think this summer will be hot, of course. But we have some hope that it won’t be exceptionally hot like 2023 and 2024.

https://spacecityweather.com/our-official-summer-outlook-for-houston-gird-your-loins/

05/12/2025

Enjoy the outdoor weather while it’s nice!

https://fb.watch/zx5ZPHgROk/?

04/05/2025

Taking care of yourself isn’t selfish, it’s essential.

Our relationships with ourselves are just as important as our relationships with others. Prioritizing self-care gives us the energy and perspective to show up as better partners. Whether it’s carving out alone time, fostering social connections, or saying “yes” to new opportunities, nurturing yourself strengthens your relationship.

Learn more about balancing independence and connection in our latest blog. https://bit.ly/4cdlSSg

04/01/2025

Destressing can happen in many ways. Here’s a few to sprinkle!