What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 7:45pm Wednesday 5am - 9pm Thursday 5am - 7:45pm Friday 5am - 6:30pm Saturday 7:30am - 12:45pm Sunday 7am - 12:15pm

Orangetheory Fitness Midtown - Houston

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Orangetheory Fitness Midtown - Houston

Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Houston, TX offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Houston, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/09/2025

1000m of grit, drive, and determination 💥 Proud of every meter rowed! 💪🏻

10/05/2025

You’ve seen her countless times, always cheering you on for your workout! Let’s all wish Shania a very happy birthday! 🎈🎂🔥

10/05/2025

October forget-me-nots! What a month we have in store! Join us for all the spooky fun. Theme days for Hell Week are coming SOON💪🎃

10/02/2025

Happy, happy birthday, Michael!!! Let’s give him a big shout! 🍊🧡💪

10/01/2025

Benchmark day isn’t just about times, it’s about progress. .25 mile results are here—see how strong you’ve gotten! 🏃🔥

09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.

In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”

Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

09/27/2025

Goals crushed. Milestones unlocked. Community stronger than ever. 🔥💪

09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/26/2025

Meet our October Member of the Month: LISA 🔥🎃

What is your favorite thing about Orangetheory?
-The events (challenges)

What is your favorite part of an Orangetheory workout?
-The treadmill

Favorite workout song?
-Fergie-Fergalicious

Quote/mantra you live by?
-“Do, or do not. There is no try” -Yoda

What impact has Orangetheory had on your life?
-It has kept me healthy, and in shape. It has kept me fit through my pregnancy

So glad to have you apart of our Midtown Family!! 🧡

09/25/2025

What can we say, Midtown? We just can’t get enough of you! 💥

This is only the beginning—join us for the first of many events designed to keep the fun going both inside and outside the studio!

No sign up necessary, just come and bring your friends, too. See you at this Saturday, 9/27 at 6pm🔥

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse.

Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊

After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.

For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡

Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

09/22/2025

DRI TRI FALL 2025

That’s a wrap! What a day, OTF Midtown! 🙌 Dri Tri is never just about running the miles, rowing the distance, or crushing the floor—it’s about proving to yourself what you’re truly capable of. Every stride, stroke, and rep was a reminder that growth happens when you step outside your comfort zone. 💪🔥

Here’s to the strength we build inside these walls and the confidence we carry outside of them. 🧡🍊

09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

The results are in, Midtown. And you absolutely CRUSHED it! Once again, you proved you can tackle tough challenges and come out on top. Happy Fall 2025 Dri Tri! We hope you took time to celebrate in your favorite way!

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

09/19/2025

10/10 recommend bragging about your milestones. 💅

09/18/2025

Keep on burning, Calicia! Happy 1 year at OTF! 🔥💪

09/17/2025

Midtown, your days of sleeping on it are dwindling! Don’t forget to sign up for Dri Tri before time runs out!

We are offering both Sprint and Full heats at 10:00 am this Saturday, September 20th. Come on! What’s stopping you from the challenge? 💪🍊

Address

3415 Louisiana Street, #150
Houston, TX
77002

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 7:45pm
Wednesday	5am - 9pm
Thursday	5am - 7:45pm
Friday	5am - 6:30pm
Saturday	7:30am - 12:45pm
Sunday	7am - 12:15pm

Telephone

+18326996166

Website

https://www.orangetheory.com/en-us/locations/texas/houston/3415-louisiana-st/

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