JADO Health & Wellness

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JADO Health & Wellness

𝙈𝙀𝘿𝙄𝘾𝘼𝙇 𝘼𝙎𝙎𝙄𝙎𝙏𝙀𝘿 𝙒𝙀𝙄𝙂𝙃𝙏 𝙇𝙊𝙎𝙎 | 𝙂𝙐𝙏 𝘿𝙄𝙎𝙊𝙍𝘿𝙀𝙍𝙎 | 𝙂𝘼𝙎𝙏𝙍𝙊

01/11/2025

🙏🏾

01/04/2025

𝑻𝒉𝒆 𝑩𝒆𝒔𝒕 𝑻𝒉𝒊𝒏𝒈𝒔 𝑰𝒏 𝑳𝒊𝒇𝒆 𝑨𝒓𝒆 𝑭𝒓𝒆𝒆.

01/01/2025

ℍ.𝔸.ℙ.ℙ.𝕐 ℕ.𝔼.𝕎 𝕐.𝔼.𝔸.ℝ

As we step into a fresh year, I want to celebrate your dedication to your health and well-being. This year is a new chapter filled with opportunities to continue your journey toward a healthier, happier you.

I’m here to support you every step of the way, and I believe in your ability to achieve your goals. Thank you for trusting me with your care this past year and I look forward to celebrating your progress in the year ahead.

Wishing you health, happiness, and success in 2025!

Warm regards,
Theresa Obonyano
JADO Health & Wellness

12/24/2024

Merry Christmas to you and yours.

10/26/2024

𝐒𝐔𝐆𝐀𝐑 𝐂𝐑𝐀𝐕𝐈𝐍𝐆𝐒 𝐅𝐎𝐎𝐃 𝐂𝐑𝐔𝐒𝐇𝐄𝐑𝐒

Looking to crush sugar cravings?
In a healthier way, certain foods can help stabilize blood sugar, satisfy your sweet tooth, and make it easier to avoid refined sugars. Here are some great options:

1. Fruit with Fiber
• Berries: High in fiber, low in sugar, and rich in antioxidants.
• Apples or Pears: Contain natural sugars and fiber, helping you feel full longer.

2. Protein-Rich Foods
• Greek Yogurt: Adds creaminess and a slight sweetness, plus protein to keep you satisfied.
• Nut Butter: A spoonful of almond or peanut butter can be filling and help prevent sugar cravings.

3. Complex Carbohydrates
• Sweet Potatoes: Natural sweetness and complex carbs for energy and fullness.
• Whole Grains: Like oats or quinoa, which stabilize blood sugar and reduce cravings.

4. Healthy Fats
• Avocado: Creamy and filling, great for making you feel satisfied.
• Nuts and Seeds: Walnuts, chia, or flaxseeds have healthy fats to keep you full.

5. Herbal Teas
• Cinnamon or Peppermint Tea: Cinnamon can help regulate blood sugar, while peppermint can reduce appetite and cravings.

6. Smoothies with Low-Glycemic Ingredients
• Blend spinach, a handful of berries, and some protein (like Greek yogurt or protein powder) for a sweet treat that doesn’t spike blood sugar.

7. Fermented Foods
• Kefir or Low-Sugar Kombucha: Probiotic-rich foods can balance gut health, potentially reducing sugar cravings.

8. Legumes
• Chickpeas or Lentils: High in protein and fiber, legumes help stabilize blood sugar and keep cravings at bay.

Call us for your:
𝙈𝙀𝘿𝙄𝘾𝘼𝙇 𝙒𝙀𝙄𝙂𝙃𝙏 𝙇𝙊𝙎𝙎 | 𝙂𝙐𝙏 𝘿𝙄𝙎𝙊𝙍𝘿𝙀𝙍𝙎 jadohealth.com | 281-692-2080

09/06/2024

𝑫𝒊𝒗𝒆𝒓𝒕𝒊𝒄𝒖𝒍𝒐𝒔𝒊𝒔 𝒗𝒔 𝑫𝒊𝒗𝒆𝒓𝒕𝒊𝒄𝒖𝒍𝒊𝒕𝒊𝒔
By age 50, about half of people have diverticulosis, a health issue in which pockets (or diverticula) form in the wall of the large bowel. In about 5% of people, these pockets may become acutely inflamed, or swollen, which is called diverticulitis.

Diverticulitis can be painful. It often comes about quickly. Recent data reveals that 20% of people with diverticulitis have recurrent flare-ups, often within five years of the first attack. There are steps you can take to lower the risk of future attacks.

𝑺𝒚𝒎𝒑𝒕𝒐𝒎𝒔 𝒐𝒇 𝒅𝒊𝒗𝒆𝒓𝒕𝒊𝒄𝒖𝒍𝒕𝒊𝒔:

* Fever.
* Abdominal, or belly, pain and cramping, soreness, often on the lower left side.
* A change in bowel habits, such as diarrhea (loose stool) or constipation (hard stool or trouble passing stool).
* Nausea.
* Throwing up.
* Chills.

𝑻𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕
Uncomplicated diverticulitis is treated with plenty of rest and possibly antibiotics.
Some people with more severe or complicated diverticulitis may be admitted to the hospital for intravenous antibiotics, drainage of abscesses or emergency surgery.
Once treated, most people start feeling better within days to a few weeks. If your diverticulitis keeps coming back, you may think about having surgery to remove a part of your colon.

𝑫𝒊𝒆𝒕𝒂𝒓𝒚 𝒑𝒓𝒆𝒄𝒂𝒕𝒊𝒐𝒏𝒔
After your diverticulitis is cleared, slowly start adding more fiber to your diet. Try eating at least eight grams of fiber in each meal. Good foods to have in your meals to get more fiber include, berries, beans, green veggies, grains/oats. Note: Even though there’s no data backup, you do not have to avoid but do limit seeds, nuts or popcorn.

Working out for 30 minutes five times a week could help stop future attacks. Your workout should get your heart pumping and make you start to sweat. Good workouts include: jogging, swimming, aerobics classes and competitive sports.

05/08/2024

We provide quality and affordable GI care for uninsured, underinsured, high deductible populations. Call us at 281-692-2080. May is celiac month. Much love to all the celiac warriors out there. .

05/01/2024

𝑵𝒆𝒆𝒅 𝒒𝒖𝒂𝒍𝒊𝒕𝒚 𝑮𝑰 𝒄𝒂𝒓𝒆? 𝑪𝒂𝒍𝒍 𝒕𝒐𝒅𝒂𝒚 𝒂𝒕 281-692-2080.

03/31/2024

Happy Easter✝️

03/01/2024

Have you ever felt intoxicated but never had alcohol? Have you been called a closet drinker but never touched alcohol before? There’s highly a possible underlying GI syndrome that may be causing this. Auto brewery syndrome, also known as gut fermentation syndrome, where the gut ferments carbohydrates into ethanol (alcohol) due to an overgrowth of yeast or bacteria in the gut. This is a rare medical condition but it’s becoming on the rise.
What are the symptoms? What are the risk factors? (To be continued).

We’re here for your medical weight loss needs.

02/03/2024

Irritable Bowel Syndrome (IBS)

According to the Cleveland Clinic,
Irritable bowel syndrome (IBS) is a group of symptoms that affect your digestive system. It’s a common but uncomfortable GI or condition that affects your intestines.

People with IBS experience symptoms that include abdominal pain and cramps. With IBS, you may also have frequent diarrhea, constipation or both. IBS doesn’t cause tissue damage in your GI (gastrointestinal) tract or increase your risk of more serious conditions, like colon cancer. Instead, it’s a chronic (long-term) condition that most people can manage by changing their routines and what they eat, taking medication, follow a registered dietitian and receiving behavioral therapy.

What are the types of IBS?
Researchers categorize IBS based on how your stools (p**p) look on the days when you’re having symptom flare-ups. Most people with IBS have normal bowel movements on some days and abnormal ones on others. The abnormal days define the kind of IBS you have.
* IBS with constipation (IBS-C): Most of your p**p is hard and lumpy.
* IBS with diarrhea (IBS-D): Most of your p**p is loose and watery.
* IBS with mixed bowel habits (IBS-M): You have both hard and lumpy bowel movements and loose and watery movements.

The differences are important. Certain treatments only work for specific types of IBS.

02/01/2024

Happy new month! We are here for your GI needs.

Address

2700 Cullen Boulevard
Houston, TX
77584

Telephone

+12816922080

Website

http://jadohealth.com/

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