JADO Health & Wellness

JADO Health & Wellness π™ˆπ™€π˜Ώπ™„π˜Ύπ˜Όπ™‡ π˜Όπ™Žπ™Žπ™„π™Žπ™π™€π˜Ώ 𝙒𝙀𝙄𝙂𝙃𝙏 π™‡π™Šπ™Žπ™Ž | 𝙂𝙐𝙏 π˜Ώπ™„π™Žπ™Šπ™π˜Ώπ™€π™π™Ž | π™‚π˜Όπ™Žπ™π™π™Š

πŸ™πŸΎ
01/11/2025

πŸ™πŸΎ

𝑻𝒉𝒆 𝑩𝒆𝒔𝒕 π‘»π’‰π’Šπ’π’ˆπ’” 𝑰𝒏 π‘³π’Šπ’‡π’† 𝑨𝒓𝒆 𝑭𝒓𝒆𝒆.
01/04/2025

𝑻𝒉𝒆 𝑩𝒆𝒔𝒕 π‘»π’‰π’Šπ’π’ˆπ’” 𝑰𝒏 π‘³π’Šπ’‡π’† 𝑨𝒓𝒆 𝑭𝒓𝒆𝒆.

ℍ.𝔸.β„™.β„™.𝕐 β„•.𝔼.π•Ž 𝕐.𝔼.𝔸.ℝAs we step into a fresh year, I want to celebrate your dedication to your health and wel...
01/01/2025

ℍ.𝔸.β„™.β„™.𝕐 β„•.𝔼.π•Ž 𝕐.𝔼.𝔸.ℝ

As we step into a fresh year, I want to celebrate your dedication to your health and well-being. This year is a new chapter filled with opportunities to continue your journey toward a healthier, happier you.

I’m here to support you every step of the way, and I believe in your ability to achieve your goals. Thank you for trusting me with your care this past year and I look forward to celebrating your progress in the year ahead.

Wishing you health, happiness, and success in 2025!

Warm regards,
Theresa Obonyano
JADO Health & Wellness

Merry Christmas to you and yours.
12/24/2024

Merry Christmas to you and yours.

𝐒𝐔𝐆𝐀𝐑 π‚π‘π€π•πˆππ†π’ π…πŽπŽπƒ 𝐂𝐑𝐔𝐒𝐇𝐄𝐑𝐒Looking to crush sugar cravings?In a healthier way, certain foods can help stabilize blood s...
10/26/2024

𝐒𝐔𝐆𝐀𝐑 π‚π‘π€π•πˆππ†π’ π…πŽπŽπƒ 𝐂𝐑𝐔𝐒𝐇𝐄𝐑𝐒

Looking to crush sugar cravings?
In a healthier way, certain foods can help stabilize blood sugar, satisfy your sweet tooth, and make it easier to avoid refined sugars. Here are some great options:

1. Fruit with Fiber
β€’ Berries: High in fiber, low in sugar, and rich in antioxidants.
β€’ Apples or Pears: Contain natural sugars and fiber, helping you feel full longer.

2. Protein-Rich Foods
β€’ Greek Yogurt: Adds creaminess and a slight sweetness, plus protein to keep you satisfied.
β€’ Nut Butter: A spoonful of almond or peanut butter can be filling and help prevent sugar cravings.

3. Complex Carbohydrates
β€’ Sweet Potatoes: Natural sweetness and complex carbs for energy and fullness.
β€’ Whole Grains: Like oats or quinoa, which stabilize blood sugar and reduce cravings.

4. Healthy Fats
β€’ Avocado: Creamy and filling, great for making you feel satisfied.
β€’ Nuts and Seeds: Walnuts, chia, or flaxseeds have healthy fats to keep you full.

5. Herbal Teas
β€’ Cinnamon or Peppermint Tea: Cinnamon can help regulate blood sugar, while peppermint can reduce appetite and cravings.

6. Smoothies with Low-Glycemic Ingredients
β€’ Blend spinach, a handful of berries, and some protein (like Greek yogurt or protein powder) for a sweet treat that doesn’t spike blood sugar.

7. Fermented Foods
β€’ Kefir or Low-Sugar Kombucha: Probiotic-rich foods can balance gut health, potentially reducing sugar cravings.

8. Legumes
β€’ Chickpeas or Lentils: High in protein and fiber, legumes help stabilize blood sugar and keep cravings at bay.

Call us for your:
π™ˆπ™€π˜Ώπ™„π˜Ύπ˜Όπ™‡ 𝙒𝙀𝙄𝙂𝙃𝙏 π™‡π™Šπ™Žπ™Ž | 𝙂𝙐𝙏 π˜Ώπ™„π™Žπ™Šπ™π˜Ώπ™€π™π™Ž jadohealth.com | 281-692-2080

Address

2700 Cullen Boulevard
Pearland, TX
77584

Telephone

+12816922080

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