The Feldenkrais® Center of Houston

06/16/2020

Weekly Awareness Through Movement classes have resumed online via The Jung Center of Houston, Texas. Sign up for individual classes by clicking the link below. You'll receive an email from the Jung Center that contains your Zoom link for the class. We're logged in about 15 minutes to provide any assistance you need if you're new to Zooming! 12 noon and 6 pm, CDT, $20 per class! http://junghouston.org/program-offering-detail/?id=d3fca492-a129-11ea-a21a-02dbb43a0b10

06/12/2020

I love to celebrate every accomplishment and "win" that my clients get from their Feldenkrais experiences. Here's a participant from the recent online workshop that helped people to lengthen their hamstrings without stretching -- so they can walk, run, dance -- basically, do anything FUN -- with more ease and enjoyment, So happy that SHE is happy, and enjoying her daily walks!

06/07/2020

Catch today's workshop! Online at 2 PM (CDT)

Your hamstrings are made up of three large muscles that run along the back of each thigh, from your knee to your sitting bone. They help you to bend, squat, walk, and run, and they also affect your posture. You know when you bend over at the waist and feel that pull on the back of your leg? THAT'S y...

05/22/2020

Via FELDENKRAIS GUILD of North America:
If you've lost track of what day it is (like we have!), it's Friday. In the U.S., Monday is a federal holiday for Memorial Day. It's a perfect time to get on the floor for some luscious Feldenkrais movements. Those moments of pleasure boost your oxytocin levels -- the LOVE chemical. Apparently, binge watching emotional movies will do it, too! Wishing you an oxytocin-filled weekend!

05/22/2020

Here are some cool facts about this amazing hormone and how you can help your brain to release more of it

05/21/2020

I'm so pleased to recommend this FREE webinar to you. Lavinia Plonka is a dear friend and colleague, and a unique voice in the Feldenkrais world. She is ALWAYS entertaining as she weaves beautiful lessons that will transform the way you move and feel yourself. Full description via the link below. It's free, Saturday afternoon, noon Central Time.

The Feldenkrais Method(r) for Your Wellbeing Somatic Practices to Reawaken Your Flexibility & Resiliency for Navigating These Times A Free Video Event With Body Language Expert & Guild-Certified Feldenkrais Teacher(r) Lavinia Plonka

05/15/2020

Workshop invitation. I must have really struck a chord when I announced my workshop to "Save Your Neck (and Shoulders!) . . .

05/07/2020

It's Feldenkrais Week! We'd just love it if you would share this image and help the Feldenkrais Method become better known as an indispensable tool for self-development and performance improvement. Find online classes here: https://buff.ly/2wiKLwo

05/06/2020

During the pandemic, many Feldenkrais® students have continued to attend classes online. My students tell me they value the opportunity to maintain some consistency in their routines, and to have the variety of another activity to break up the time spent housecleaning, baking, napping, or watching Netflix. Those who are justifiably anxious and stressed rely on their Feldenkrais class to bring them into the present moment, to ground them in concrete experience, and to relieve muscular tension and stress. [ 1,013 more word ]

During the pandemic, many Feldenkrais® students have continued to attend classes online. My students tell me they value the opportunity to maintain some consistency in their routines, and to have t…