What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

TDL Counseling

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United States
Houston, TX
TDL Counseling

Counselor with over 10 years experience focused on Anxiety, Sexuality and gender, Impulse Control, T

01/13/2026

Waiting until everything feels ready can keep you stuck. Working with what is available builds momentum and confidence over time. Growth is often quieter than we expect.

01/07/2026

Being confronted can activate the urge to explain or protect yourself. Pausing to validate the other person’s experience first helps regulate the moment and opens the door to repair. Feeling understood often matters more than being right.

01/06/2026

Values feel different when they are truly yours. Today is a good day to release the “shoulds” and reconnect with what actually aligns. Your energy is precious.

12/16/2025

It is easy to get caught up trying to manage how others speak, act, or show up in our lives. But the real strength comes from choosing our own approach with clarity and intention. When you focus on the part you can control your peace becomes a little easier to protect.

12/11/2025

This week in : Not all stress looks like an emergency. Some of it shows up in tiny, daily doses—emails, interruptions, mental load. This reel walks you through acute vs. micro stressors and how to notice what your body is trying to tell you.
***an
Small shifts can make a big difference.

12/09/2025

Growth often shows up wearing the clothes of discomfort, and it’s easy to mistake that feeling for a stop sign. Instead of shutting down, pause and get curious about what’s really happening underneath. Sometimes the feeling is fear, sometimes misalignment, and sometimes it’s just the stretch of becoming someone stronger. Let discomfort be information, not a verdict.
***an

12/02/2025

Listen to your internal dialogue when you’re thinking about others.

How does it differ from the dialogue you’ve been having with yourself?
***an

11/28/2025

Holiday gifting can stir up pressure, comparison, and stress faster than we realize. When you feel that pull, pause and return to intention. Peace comes from choosing what is meaningful, not what is perfect. Your presence will always matter more than any present.
***an

11/27/2025

Thanksgiving can be a good reminder to slow down and name what sustains us, but gratitude does not erase the complexity of hard times. It is okay if thankfulness feels uneven this year.

Holding both truth and tenderness is part of being human, and both deserve space at your table.
***an

11/26/2025

This week in : the difference between a reaction and a response. A reaction is fast, protective, and often driven by old emotional patterns. A response is slower, grounded, and shaped by intention rather than impulse. Learning to pause between the two is not about perfection, but about giving yourself the space to choose what aligns with your values. That space is where real change begins.
***an

Address

2500 Wilcrest Drive, Ste 401
Houston, TX
77042

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.tdlcounseling.com/

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