Creative Mediated Solutions

Creative Mediated Solutions We help people reach creative solutions to problems that arise in life and business. Let's all think mediation before litigation. Cooperation over competition.

There is no area that affects us quite the way our family does. In fact we often define ourselves by these relationships. It is human nature to want to provide for, protect, and strengthen our families. We all face difficulties; the way we deal with these situations will determine the future health and strength of the family unit and all individual members of the family. At the Gilstrap Law Firm and Mediation Center we strive to help you achieve your goals to provide, protect and strengthen your family. Whether that is by planning for your family when you are no longer here; offering representation through divorce, custody, or child support; or Family Law Mediation, we are here to help you through this time. The courts can be a daunting place, and legal issues can be intimidating when you are not accustomed to the system. We have helped many families and we understand the process. We will listen to you, explain the different options, and assist you in determining what will work best for you and your family.

11/21/2025

We usually give thanks for good things promotions, success, peace.

But what if we gave thanks for the hard things too?

What conflict or challenge taught you something invaluable this year?

Drop it in the comments 👇 Let’s normalize being grateful for growth even when it comes wrapped in chaos.

11/20/2025

One of my toughest mediations involved two business partners who could barely make eye contact.

By the end, one turned and said, “I still disagree with you, but I understand you now.”

That line stuck with me. Understanding doesn’t always end conflict but it does end hostility.

I left that session grateful for how powerful it can be when people simply decide to listen.

11/19/2025

In mediation, gratitude isn’t a soft skill it’s a strategic one.

Here’s why it works:
1️⃣ It shifts attention from blame to acknowledgment.
2️⃣ It de-escalates by validating effort (“I see you’re trying”).
3️⃣ It builds psychological safety the foundation for trust.

When people feel valued, they listen differently.

Try it this week: instead of “You’re wrong,” start with “I appreciate your perspective.” Notice what changes.

11/18/2025

Not every conflict ends with a handshake.

Sometimes, gratitude means being thankful for what didn’t go the way you planned because it showed you what you’ll never tolerate again.

Gratitude isn’t just about warmth. It’s also about wisdom.

Every misunderstanding teaches clarity. Every hard conversation teaches courage.

11/15/2025

As this week closes, pause for a moment of gratitude not for perfection, but for progress.

Every conversation you had, every disagreement you navigated, every small win it’s all movement forward.

Growth isn’t found in comfort; it’s found in courage.

What’s one thing this week taught you that you’re grateful for?

11/13/2025

A while back, I mediated a workplace dispute that had gone on for months.

Both sides came in defensive, tired, and certain they were “right.” But halfway through, something shifted one person said, “I didn’t realize how hard this was for you too.”

That moment of empathy changed everything. They left not as friends, but as collaborators again.

Gratitude doesn’t erase conflict it reframes it into understanding.

11/11/2025

Gratitude builds bridges.

In mediation, it can shift tension into understanding. When parties express appreciation even for small acts like “Thank you for listening” emotional defenses lower, and dialogue becomes more authentic.

Practicing gratitude isn’t just polite it’s strategic. It turns opposition into collaboration.

11/11/2025

Conflict is inevitable. Combat is optional.

Gratitude doesn’t erase disagreement it transforms how we experience it. When we pause to acknowledge the value in another perspective, we start moving from reaction to resolution.

This week, try to thank someone who challenged your viewpoint. You may be surprised by how much peace that small act brings.

The holidays can bring joy — and tension. If one family member is carrying most of the caregiving for an elder or loved ...
11/02/2025

The holidays can bring joy — and tension. If one family member is carrying most of the caregiving for an elder or loved one with disabilities, resentment can build quickly.

Family Caregiving Mediation helps create a clear plan so responsibilities are shared, expectations are understood, and the season stays focused on connection — not conflict.

📅 Schedule your session today and give your family clarity, fairness, and peace this holiday season.

The holiday season is meant to be a time of connection, gratitude, and celebration yet for many families caring for an elder or a family member with disabilities, it can also be a source of stress and conflict. Often, one family member shoulders the majority of caregiving responsibilities: managing....

In this issue, we share a powerful story about a family navigating independence, responsibility, and support for their a...
10/29/2025

In this issue, we share a powerful story about a family navigating independence, responsibility, and support for their adult son with Down syndrome. Learn how mediation helped them create a practical, structured plan that balances autonomy with guidance, resolves day-to-day challenges, and strengthens communication all without resorting to legal intervention.

A family recently came to me with a challenge many parents of adult children with special needs face. Their 22-year-old son, who has Down syndrome, lives on his own and is determined to maintain his independence.

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77042

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